Abs, abs, abs....did I mention abs??? DO WORK!!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Lose 10 lbs of fat and gain 10 lbs of muscle.

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

my kids' superhero

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Getting ready for summer 2010 by training hard through the winter months.

Get BIGGER!

i fear lunges........lunges in 2009: 0 sets

gain muscle, live healthier, train, train and train some more

I won Grand Prize in The Hydroxycut Hard-Body Challenge & awarded $100K Best part is I had no professional help as far as diet and training goes. On the other hand I used the SuperSite and BodySpace on bb.com for diet&tips. JOIN MY P90X GROUP

To be the leanest I've ever been by the Aussie Summer

I want to lose 10 more pounds of fat and gain 15 pounds of muscle

LOSE BODY FAT AND GAIN LEAN MUSCLE

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups

I will have a six pack.