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To:
Defiant1
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From:
lionelxxl
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Aug 16, 2008 8:10am
Hi D, just wanted to say i like your informative posts and have learnt a lot from it, especially those with regards to exercise technique. Thanks.
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To:
str8flexed
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From:
lionelxxl
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Sep 16, 2007 2:20am
Hey coach, saw the trailer for your next webcast episode and real excited bout seeing you and jim kick some ass. Hope you're doing fine..
-lionel
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To:
DiamondDelts
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From:
lionelxxl
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Jul 24, 2007 7:44am
Thanks for dropping by DD. Its a pity you had to stop posting. If anything, i for one would love to see yo post again.. fo sho! All the best in anything you do.
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To:
DiamondDelts
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From:
lionelxxl
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Jul 22, 2007 8:15pm
Hi DD, i cahncec upon some of your older posts and together with atrainer, i'm learning a lot from you two. Just wanted to say thank you (though you posted WAY.. before i was here) for putting them up.
Curious but wondering why you aren't posting so often anymore? Its a pity IMO.
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To:
MoreMsclXXL
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From:
lionelxxl
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Jul 16, 2007 8:29pm
In 2008 i hope. I'm starting school in 2 weeks and gonna use a few months to settle in. I feel small talking to you (with your avatar smiling at me). lol
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To:
Steve0178
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From:
lionelxxl
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Jun 16, 2007 7:28pm
Thanks steve.. you are SWOLE too! Looking forward to your post-EST rep posts! Couldn't have happened to a better guy
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To:
Androgenic
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From:
lionelxxl
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May 31, 2007 1:32am
Hey Shawn, haven't seen you around (and at man's forums) the past few days. Hope every thing's fine bro. Be safe..
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To:
Androgenic
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From:
lionelxxl
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May 31, 2007 1:30am
Hey Shawn, haven't seen you around (and at man's forums) the past few days. Hope every thing's find bro. Be safe..
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To:
TinyMan
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From:
lionelxxl
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May 30, 2007 11:11pm
how you doin TM? Hope you're doing a ok bro! Saw your proposal for the transformation contest contestant and thought it was really a very nice gesture from you and S.A.N. Props! I'm in the wildcards and will be going all the way! You be safe..
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To:
str8flexed
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From:
lionelxxl
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May 25, 2007 5:22pm
Thanks bro, really appreciate you dropping by.
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To:
dinoiii
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From:
lionelxxl
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May 22, 2007 5:11pm
D, try taking out the spaces before the words 'SHOWTHREAD', 'PAGE' AND '=2'
There should be 3 spaces in all.
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To:
dinoiii
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From:
lionelxxl
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May 22, 2007 8:28am
Hey D, here's more on the fish oil post. See NO HYPE's posts (especially near the end): http://forum.bodybuilding.com/showthread.php?t=2198191&page=2
I think this was what you're referring to on DA. Any truth or similarities to your views/opinions vs NO HYPE's?
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To:
Hola Bola
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From:
lionelxxl
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May 22, 2007 6:19am
Hi Hola, hope you're doing fine with the fire PD and all. Just like to drop by and say thanks for the consolidated workout thread you had sometime back and the 12 day split really opened my eyes to new methods. Have bastardized it a little and i have high hopes for it! Thanks big guy!
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To:
qw3r
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From:
lionelxxl
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May 22, 2007 6:19am
Thanks bro. I'll always remember you as the 'THAT discount codes' guy.. lol! Really helpful bro! Your supp logs and knowledge are equally insightful. Really nice to know and have you around the boards.
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To:
str8flexed
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From:
lionelxxl
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May 17, 2007 7:04pm
Coach, just added you. You'd better do so too! lol.
Congrats (for the 1000x) on your vid. Its really great to see things looking good for you. You deserve it bro!
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To:
SPACECLOWN
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From:
lionelxxl
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Mar 23, 2007 11:25pm
You too bro! Thanks for being part of this great forum. I love your quirky posts and excellent sense of humour! Thanks and do continue!
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To:
SPACECLOWN
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From:
lionelxxl
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Mar 23, 2007 6:21pm
thanks for the reps.. i've given too much out in the past 24hrs. Reps when i've recharged! And no problem at all. Just helping out in the forums.
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To:
TrailrParkTrash
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From:
lionelxxl
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Mar 23, 2007 5:44pm
You look pretty swole too TPT. I like the progress i see in your bodystats thus far. Keep it up!
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To:
The_Real_XN
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From:
lionelxxl
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Mar 22, 2007 5:27am
I don't think i'd call that 'adding to the clutter' lol. Everybody would have a something a lil different to offer. Would love to see more of your interesting insights, be it here or on the forums.
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To:
The_Real_XN
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From:
lionelxxl
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Mar 21, 2007 8:41pm
Just dropping in the say i read your blog entries. Really interesting posts i must say. You've been in the game for some time so would love to see you post more on the forums too!
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