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Membership Info

Member Since: Feb 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 23
Overall: 986

Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : liondiesel 50

Activity

Last Visit: Today, 4:01pm
Last Forum Post: Sep 20, 2009 7:16am
Last Photo Upload: Apr 24, 2009 6:44am
Last Profile Update: Oct 29, 2009 1:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 104

Stalking (?) : 38

Inspiring (?) : 0

liondiesel

Overall Goal: Trying to get built for combat training

Fit Status: liondiesel has not entered a Fit Status. Ask liondiesel for an update.

Motivation Level: 10/10

Apr 16, 2009 6:56 am History

Personal Info And Background:

Real Name:	Lionel Biu
Sex:	Male
Age:	25
Location:	United Kingdom (Great Britain)
Occupation:	Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Did not like what I saw in the mirror so decided to do something about it.
Why I Love It:	Gives me much more energy
How I Stay Motivated:	By my physical appearance and my health
BB Accomplishments:	Losing 3 stone down from 19st to 16.2 stone now
Forum Signature:	KEEP BURNING! KEEP FIGHTING! KEEP IMPROVING YOURSELF!!
Last Updated: Aug 11, 2009 11:21pm

What liondiesel Is Up To:

Sep 13, 2009
liondiesel uploaded a new Progress Picture - 9:28 am - Comment
Aug 15, 2009
liondiesel changed Body Fat from 14.89% to 14.7%, a loss of 0.2 percentage point in 19 days - 6:29 am - Comment
liondiesel changed Weight from 189 lbs. to 189 lbs., no change in the past 19 days - 6:29 am - Comment
Aug 9, 2009
liondiesel is inspired by VWJACKSON. Reason: "The abs definition is killer " - 5:33 am - Comment
liondiesel uploaded 4 new Progress Pictures - 4:56 am - Comment
Jul 27, 2009
liondiesel changed Body Fat from 15.92% to 14.89%, a loss of 1 percentage point in 36 days - 11:17 pm - Comment

See Last 42 Feed Items

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Progress Pictures:
Jan 5, 2008	Sep 13, 2009

Me at my biggest
View All 28 Progress Pictures »
Last Updated: Sep 13, 2009 9:28am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:	14.7 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:		Shoulders:
Hips:	35" (88.90 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 15, 2009 6:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	141 lb (64.1 kg)	Bicep Curl:	74 lb (33.6 kg)
Squat:	172 lb (78.2 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:	115 lb (52.3 kg)	Overhead Press:	74 lb (33.6 kg)
Last Updated: Sep 13, 2009 8:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Trying to get built for combat training
Goal (Long):	Started at 278lbs and have dropped to 205lbs. Want to build muscle and feel better about myself.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 13, 2009 8:36am

Members That Inspire liondiesel:
	BodyBuild Freak [ BodySpace ] Want arms just like the guy read more »
	VWJACKSON [ BodySpace ] The abs definition is killer read more »
View all 3 members who inspire liondiesel »

BodyAnswers

liondiesel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 13, 2009 8:36am

Videos of liondiesel
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 8:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 13, 2009 8:36am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2009 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	46 View All Posts
Posts Per Day:	0.17
Last Activity:	Oct 27, 2009 2:42pm
Recent Threads: Does anyone know of a good gym in South London posted in Workout Equipment -last reply: 95 days ago Just a little bit of help please posted in Losing Fat -last reply: 274 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (142)

jsantos1124	Hola Bola	Texas__Made
jhyaduck	white_spyder_9	JTH2122
AlbertoRivera	bige002003	darippedone23

Show All Friends (142) »

Last Updated: Oct 29, 2009 1:37am

Visitor Comments (11)
[ Leave liondiesel a Comment ]
	sublimeNick [ View Profile ] Aug 11, 2009 11:10pm nice work so far, keep building that muscle!
	Infiniteblaq [ View Profile ] Jul 12, 2009 4:38pm Keep up the good work man. Thanks for the add.
	pappa0901 [ View Profile ] Jun 27, 2009 8:18am thanks for the add bro
	eliceo95 [ View Profile ] Jun 23, 2009 12:35pm thank u brother
	eliceo95 [ View Profile ] Jun 19, 2009 7:22am thanks for the add bro
	GertLouw [ View Profile ] Jun 3, 2009 4:01am Thanx for the friend add Lionel. Wish u much success mt friend. U CAN do it! G.
	salsprix [ View Profile ] May 13, 2009 11:04pm thanks for adding me, keep working out kid
	miked512 [ View Profile ] May 2, 2009 9:45pm Thanks for the add. How's training treating you?
	CoopDog09 [ View Profile ] Apr 28, 2009 10:30am Thanks for the add man, keep up the work
	t.rodriguez84 [ View Profile ] Apr 11, 2009 11:10am thanks for the add hows the goal comin?
	SuperMaine [ View Profile ] Feb 10, 2009 8:00pm thanks for the add

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