Member Since: Feb 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,035
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Today, 12:36pmLast Forum Post : Sep 20, 2009 7:16amLast Photo Upload : Apr 24, 2009 6:44amLast Profile Update: Today, 12:35pmLast Blog Post : Dec 8, 2008 1:38pm
liondiesel
Overall Goal: Trying to get built for combat training
Fit Status:
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Real Name: Lionel Biu
Sex: Male
Age: 25
Location: United Kingdom (Great Britain)
Occupation: Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Did not like what I saw in the mirror so decided to do something about it.
Why I Love It: Gives me much more energy
How I Stay Motivated: By my physical appearance and my health
BB Accomplishments: Losing 3 stone down from 19st to 16.2 stone now
Forum Signature: KEEP BURNING!
KEEP FIGHTING!
KEEP IMPROVING YOURSELF!!
Jan 5, 2008
Nov 16, 2009
Me at my biggest
Trying to get flatter stomach
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Trying to get built for combat training
Goal (Long): Started at 278lbs and have dropped to 205lbs. Want to build muscle and feel better about myself.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.15
Last Activity: Nov 19, 2009 5:16am
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[ Leave liondiesel a Comment
sublimeNick [ View Profile ] Aug 11, 2009 11:10pm
nice work so far, keep building that muscle!
Infiniteblaq [ View Profile ] Jul 12, 2009 4:38pm
Keep up the good work man. Thanks for the add.
pappa0901 [ View Profile ] Jun 27, 2009 8:18am
thanks for the add bro
eliceo95 [ View Profile ] Jun 23, 2009 12:35pm
thank u brother
eliceo95 [ View Profile ] Jun 19, 2009 7:22am
thanks for the add bro
GertLouw [ View Profile ] Jun 3, 2009 4:01am
Thanx for the friend add Lionel. Wish u much success mt friend. U CAN do it! G.
salsprix [ View Profile ] May 13, 2009 11:04pm
thanks for adding me, keep working out kid
miked512 [ View Profile ] May 2, 2009 9:45pm
Thanks for the add. How's training treating you?
CoopDog09 [ View Profile ] Apr 28, 2009 10:30am
Thanks for the add man, keep up the work
t.rodriguez84 [ View Profile ] Apr 11, 2009 11:10am
thanks for the add
hows the goal comin?
SuperMaine [ View Profile ] Feb 10, 2009 8:00pm
thanks for the add
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