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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 1, 2006
CURRENT
Oct 7, 2012
103.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Jan 28, 2013
CURRENT BODY FAT
15
%
Aug 22, 2012
PROGRESS HISTORY
Lbs.
2012-01-15,2012-01-16,2012-02-16,2012-02-22,2013-01-28
123,123,124,125,122
Mar 01, 2012
124 Lbs.
%
2012-01-15,2012-01-16,2012-08-22
13,14,15
Jun 01, 2012
12 %
Lbs.
2012-01-15,2012-01-16,2012-02-16,2012-02-22,2013-01-28
107,105.8,106.6,106.2,103.7
Programs
My Workout Philosophy View My Full Workout Program
LinzCapp has not added any program information.
My Nutrition Program View My Full Nutrition Program
LinzCapp has not added any program information.
My Supplement Program View My Full Supplement Program
I take fish oil, vitamin D, multi, whey protein and creatine
My Motivation Program View My Full Motivation Program
LinzCapp has not added any program information.
LinzCapp updated her weight from 125 Lbs. to 122 Lbs., a 3 Lb. loss in 341 days.
Jan 28, 2013 | Like
Visitor Comments
mar710
how many hours do you workout a day? have you always been fit? i am striving to have your type of body i have been doing a 12 week program and i am about a month in and im not seeing to much change i am eating pretty clean i havent cheated. any tips? thank you
Mar 29, 2013 4:40pm
WeaponL
Long time no speak, so figured I'd drop by. Congrats on the miring photo, you're looking absolutely amazing.
Feb 23, 2013 12:50am
michael.woodcum
Thanks for the add Lindsay. You look amazing! Thank you for training and inspiring others. Best of luck to you in achieving all your fitness goals. Sincerely, Michael
Feb 21, 2013 8:24am
MikeyTN
Linz, congrats on the Mirin write up. You certainly deserve it. Great physique. I commend you on your dedication.
Good luck in 2013.
http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html
Feb 2, 2013 11:50am
bigred3042
Hi Lindsay hope You are well & had a fantastic day! What's new with You? Your new pictures are very impressive! Stunning,gorgeous & beautiful! You have a perfectly balanced,powerful,amazing physique! You have sensational muscle symmetry & definition! You are achieving & surpassing your goals! May I add You to my most inspiring list with your approval? Enjoy your evening!:) Red
Oct 7, 2012 6:36pm
bigred3042
Hi Lindsay I hope You are well & had an incredible day! How's everything with You? May I add You to my most inspiring list with your permission? Let me know your decision is. Enjoy your evening!:) Red
Sep 19, 2012 8:33pm
LinzCapp added a new photo to her photo gallery.