• REAL NAME--
  • AGE
    30
  • GENDER
    FEMALE
  • LOCATIONKY
  • OCCUPATION--
  • GYMLOUISVILLE ATHLETIC CLUB

OVERALL GOAL///GAIN MUSCLE

"Just to keep getting bigger and stronger! Especially trying to build up my booty. I have transformed my skinny body over the last 10 years, but I'm always striving to improve."

Current Body Composition

Current Weight

120Lbs.

Current Body Fat

14%
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Lean Body Mass

103.2Lbs.

Body Fat

16.8Lbs.
Weight & Body Fat Goals
Goal Expired

LinzCapp's goal has expired. Encourage her to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Help with choosing a program

Sun Jan 04 15:24:51 MST 2015
Forum: Powerlifting Workouts - Training Journals
Replies: 0 | Views: 124

Belt and knee sleeve recommendations

Wed Sep 24 06:52:32 MDT 2014
Forum: Powerlifting/Strongman
Replies: 20 | Views: 1,324

3 Month Clear Muscle Log

Thu May 22 10:36:08 MDT 2014
Forum: Sponsored Supplement Logs
Replies: 13 | Views: 2,093
Latest Blog Entries

Stop Apologizing

posted in Working Out: Aug 06, 2015 5:41am
I was trying on bikinis the other day at Target, and I'm not gonn...

Benefits Of Protein Shakes

posted in Working Out: Aug 06, 2015 5:30am
I often get asked about protein supplements, mostly regarding whe...

Should Women Take Creatine?

posted in Working Out: Aug 06, 2015 5:32am
Creatine is backed by research and has proven to be a legit perfo...
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