Member Since: Feb 18, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 272
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Yesterday, 4:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 12:19pmLast Blog Post : Aug 23, 2009 1:27pm
linnie7
Overall Goal: My goal is Getting Toned and adding a little more muscle
Real Name: Linnie Smth
Sex: Male
Age: 28
Location: Coatesville, Pennsylvania, United States
Occupation: musician/actor/ ISSA certified personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1998
How I Started: playing football and martial arts motivated me to start training.
Why I Love It: it takes all my anger and emotion and gives me an outlet.
How I Stay Motivated: i think of my kids and the example i set for them.
BB Accomplishments: sticking with it and becoming an ISSA CPT.
Forum Signature: Linnie "KingTwigg" Smith
Aug 12, 2009
This member has not uploaded an after progress picture yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is Getting Toned and adding a little more muscle
Goal (Long): I want to stay toned and fit for the rest of my life while helping others reach their fitness goals
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
linnie7 does not have inspirational members yet.
cinder break
Played: 29 Description: me breaking cinder bricks
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Category: Training on Aug 23, 2009 1:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 03, 2008
Reason: I take this for muscle recovery and building
Started: Jan 03, 2009
Reason: get extra fluid out of my body to see my progress a little better
Started: May 01, 2009
Reason:
Review: the best creatine for cutting while gaining size
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 4:07am
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