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linktipton
"lose weight, and then gain musle. I would like a 6 pack instead of a one pack (some of you used to know what I'm talking about)"

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Progress Pictures


Oldest Newest
Apr 16, 2007 Aug 2, 2008
this was after losing 20 pounds believe it or not. FRONT COMPUTER GRAB

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Jun 6, 2007 Dec 30, 2009 Sep 26, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2008 170.0 lb (77.3 kg) 9.0 lb (4.1 kg) 5.6 %
Dec 14, 2007 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 17, 2007 158.0 lb (71.8 kg) -2.5 lb (-1.1 kg) -1.6 %
Aug 7, 2007 160.5 lb (73.0 kg) -3.0 lb (-1.4 kg) -1.8 %
Jul 12, 2007 163.5 lb (74.3 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -5.0" (-12.7 cm)
Current: 30.0" (76.2 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2007 30.0" (76.2 cm) -5.0" (-12.7 cm) -14.3 %
Feb 6, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 17.0 lb (7.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2007 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Aug 7, 2007 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
May 21, 2007 164.0 lb (74.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 149.0 lb (67.7 kg)
Current: 423.0 lb (192.3 kg) Percent Change: 54.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 7, 2007 423.0 lb (192.3 kg) 25.0 lb (11.4 kg) 6.3 %
Jul 24, 2007 398.0 lb (180.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2007 398.0 lb (180.9 kg) 6.0 lb (2.7 kg) 1.5 %
Jul 12, 2007 392.0 lb (178.2 kg) 118.0 lb (53.6 kg) 43.1 %
May 21, 2007 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 11.0 lb (5.0 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Dec 14, 2007 Dec 30, 2009 Dec 14, 2008 Goal Has Expired  
  85.0 lb (38.6 kg) 85.0 lb (38.6 kg) 147.0 lb (66.8 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2007 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
Aug 7, 2007 75.0 lb (34.1 kg) 1.0 lb (0.5 kg) 1.4 %
May 24, 2007 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 6.0 lb (2.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 14, 2007 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
May 21, 2007 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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