linktipton 
"lose weight, and then gain musle. I would like a 6 pack instead of a one pack (some of you used to know what I'm talking about)"
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To:
IrishMIke
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From:
linktipton
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Sep 26, 2007 2:02pm
I just posted two more pictures of the bald eagle! ha/ha
matt
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To:
IrishMIke
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From:
linktipton
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Sep 6, 2007 1:48pm
Amazing bro. I can see your progress. Your gettin Huge!! Look at those veins in your shoulders. I'm a long ways from that, but its pretty encouraging to see.
Nice work!
link
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To:
Captain Ahab
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From:
linktipton
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Aug 8, 2007 7:10am
Thanks, I appreciate that. I see you've done some hard work as well.
link
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To:
IrishMIke
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From:
linktipton
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Jul 23, 2007 10:26am
check this stuff out. This is the stuff I was telling you about. Its a creatine that is supposed to be okay for your kidneys. Its called "Concrete" I haven't tried it, but I think I might, since I had to quite the other.
http://www.con-cret.com/CON%2DCRET
link
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To:
mrgregbaa
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From:
linktipton
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Jun 6, 2007 7:41am
Thanks man, I can tell you've been trucking along as well. Cheers
link
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To:
bobwire33
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From:
linktipton
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May 24, 2007 12:18pm
Thanks so much, I appreciate the encouragement. I'm fighting for it. Its actually pretty fun, when you start seeing progress. Cheers
Link
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To:
IrishMIke
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From:
linktipton
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May 2, 2007 9:02am
Man bro, your arms are just filling out. Your shoulder muscles are huge as well. I can't wait to get some more pointers via workout.
cheers
linkage
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To:
IrishMIke
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From:
linktipton
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Apr 25, 2007 2:23pm
Man bro. I'm a long ways from the where your at physically but I'm working hard. I will just be happy to trim up. I'm pressing beyond just that though.
linkagee
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