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abs 11-27-09 fall 2009
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BodyBlog (1)
Photos (7)
Progress & Goals
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Membership Info
Member Since: Dec 17, 2007
BodyBlog Started: Nov 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 90
Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 6:58pm
Last Forum Post: Never
Last Photo Upload: Today, 1:55pm
Last Profile Update: Nov 16, 2009 9:01pm
Last Blog Post: Nov 5, 2009 8:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 4
Inspiring (?) : 0

linkconger

Overall Goal:  build mass over the winter.

Fit Status:  trying to gain a good 15 pounds of mass over the winter

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Link Conger
Sex:
Male
Age:
20
Location:
Sandusky, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
Links House of Pain
College:
High School:
When I Started:
Oct, 2008
How I Started:
lifted with high school baseball team
Why I Love It:
love to see the body transform
How I Stay Motivated:
new videos and bodyspace
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2009 2:43pm

What linkconger Is Up To:
Nov 28, 2009
linkconger uploaded a new Photo Gallery Picture
Nov 16, 2009
linkconger changed Body Fat from 9.5% to 8.3%, a loss of 1.2 percentage points in 18 days
linkconger changed Weight from 168 lbs. to 165 lbs., a 3 lb. loss in 12 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 14, 2008 Oct 21, 2009
back back
i was 145 and wanted to be more defined
at 165 gained a little muscle definition
Last Updated: Oct 21, 2009 4:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 10, 2009 5:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
build mass over the winter.
Goal (Long):
i would like to put on 15-20 pounds of overall mass. very hardgainer
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC NATURAL OHIO (open) DRUG TESTED BODYBUILDING, FIGURE & BIKINI CHAMPIONSHIPS
Last Updated: Oct 20, 2009 2:35pm

Members That Inspire linkconger:
ehlisl [ BodySpace ]
amazing build dude
read more »
XNick EdgeX [ BodySpace ]
your abs are insane! would love to get some tips
read more »
View all 7 members who inspire linkconger »

BodyAnswers
linkconger has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2009 2:35pm

Videos of linkconger
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 2:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 2:35pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 5, 2009 8:42pm

i need help gaining weight!! im on the meat and rice and eggs and oatmeal diet and can only put on barely any weight! anyone have any good tips out there other than this or what type of supplements to take other than my protein and creatine?? i already have a preworkout and postworkout drink too...

Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Delicious Strawberry
Started: Jul 03, 2008
Reason: 
Met-Rx Big 100 Bars, Box Of 12, Peanut Butter Cookie Dough
Started: Jan 01, 2009
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier
Started: May 06, 2009
Reason: 
Last Updated: Oct 20, 2009 2:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 16, 2009 4:57pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Nov 6, 2009 6:07pm

Visitor Comments (6)
[ Leave linkconger a Comment ]
Kissy Jen_absgirl [ View Profile ]
Nov 11, 2009 2:30am
you think I should? I didn't think my physique was there yet
Kissy Jen_absgirl [ View Profile ]
Oct 27, 2009 9:34pm
Great you have time to prep for it, and it sounds like you will be enjoying your time too! Thanks so much for the support and voting - you can vote everyday if you feel like it :) thank you
Kissy Jen_absgirl [ View Profile ]
Oct 27, 2009 8:53pm
Well thank you so much, and good luck on your prep! You look awesome - when's the contest? I have no idea how the contest on my end is going - I did not make the first round cut - round 2 opportunity ends on the 31st, and we don't find out for a few days after - final round is month of November. So nice of you to ask though. You can vote everyday if you are so inclined for your favorite
Kissy Jen_absgirl [ View Profile ]
Oct 27, 2009 3:53pm
Hi Link! Thank you so much for the the lovely compliment & the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
TrailrParkTrash [ View Profile ]
Oct 27, 2009 6:50am
solid base Link, congrats!
Upload your profile picture! andreb [ View Profile ]
Oct 22, 2009 9:08pm
Welcome and certainly the progress pics tell the story of excellent progress. Fun ride ahead to watch your progress over the next few months. Andre
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