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Fri Dec 02 09:48:43 PST 2011
Fit Status /// View History
Have you stretched today?!! :)
May 26, 2012 4:22am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1998
HOW I STARTED:
Too little activity and too much food in highschool resulted in feeling weighed down--literally and metaphorically. I want to learn more about bikini/figure training...the "science" behind mastering diet and training.
WHY I LOVE IT:
Your body is designed to move...it's a feeling and desire that comes naturally.
linger's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2010-09-24, 2010-11-12, 2010-12-23, 2011-01-11, 2011-01-14, 2011-01-20, 2011-01-21, 2011-01-27, 2011-01-31, 2011-02-02, 2011-02-16, 2011-02-28, 2011-03-03, 2011-03-07, 2011-03-09, 2011-03-14, 2011-03-18, 2011-03-22, 2011-04-01, 2011-04-12, 2011-04-28, 2011-05-03, 2011-06-03, 2011-06-09, 2011-07-01, 2011-07-15, 2011-08-16, 2011-08-17, 2011-08-30, 2011-09-14, 2011-11-29, 2011-12-22, 2012-01-03, 2012-01-04, 2012-01-25, 2012-02-14, 2012-02-22, 2012-03-15, 2012-03-29, 2012-05-01, 2012-05-09
177.2, 173.0, 175.0, 168.5, 167.5, 165.0, 164.0, 163.5, 165.0, 166.0, 167.5, 163.0, 165.0, 164.0, 163.0, 161.5, 163.5, 162.0, 164.0, 162.0, 164.5, 163.4, 165.2, 170.0, 171.0, 170.0, 168.5, 174.2, 171.4, 175.0, 173.6, 173.0, 170.0, 177.2, 174.0, 174.8, 173.0, 170.0, 169.0, 168.0, 171.8, 171.0
2012-03-01
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
173 Lbs.
Goal:
165 Lbs.
Mar 01, 2012
%
2012-02-23, 2010-10-22, 2010-11-12, 2010-12-23, 2011-01-14, 2011-01-23, 2011-01-27, 2011-01-31, 2011-02-02, 2011-02-05, 2011-02-28, 2011-03-03, 2011-03-14, 2011-03-18, 2011-03-22, 2011-04-01, 2011-04-12, 2011-04-28, 2011-05-03, 2011-06-03, 2011-08-30, 2012-02-23
20.2, 24.0, 23.8, 23.2, 22.1, 22.1, 21.3, 20.9, 21.6, 21.6, 21.6, 22.0, 21.7, 22.3, 22.1, 21.4, 21.8, 21.7, 21.6, 17.0, 20.2, 20.2
2012-10-23
15 %
TIME UNTIL GOAL:
150 days
Oct 23, 2012
Start:
24%
Goal:
15%
Oct 23, 2012
Lbs.
2010-11-12, 2010-12-23, 2011-01-11, 2011-01-14, 2011-01-20, 2011-01-21, 2011-01-27, 2011-01-31, 2011-02-02, 2011-02-16, 2011-02-28, 2011-03-03, 2011-03-07, 2011-03-09, 2011-03-14, 2011-03-18, 2011-03-22, 2011-04-01, 2011-04-12, 2011-04-28, 2011-05-03, 2011-06-03, 2011-06-09, 2011-08-30, 2012-02-14, 2012-02-22
133.4, 129.4, 130.5, 128.5, 127.8, 127.4, 129.9, 131.3, 131.3, 127.8, 129.4, 127.9, 127.1, 126.5, 128.0, 125.9, 127.8, 127.3, 128.6, 127.9, 129.5, 141.1, 141.9, 139.6, 138.1, 135.7
Current LBM:
136.5 Lbs.
May 09, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
linger's Program
My Workout Program View My Full Workout Program
linger has not added any program information.
My Nutrition Program View My Full Nutrition Program
linger has not added any program information.
My Supplement Program View My Full Supplement Program
linger has not added any program information.
My Motivation Program View My Full Motivation Program
linger has not added any program information.
Inclined treadmill workout! Phys therapy to start in two weeks..CANNOT WAIT to be 100% again!
May 01, 2012
About linger
About Me:
My Favorites:
Healthy Foods
Oatmeal with Peanut Butter
Supplements
Twinlab Daily One Caps, 180 Capsules
Articles
When Is The Best Time To Do Cardio?
When is the best time to do cardio? Find out what other people from the message boards think...
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Tue Jul 05 17:18:49 PDT 2011
Latest BodyBlog Entries
January 25, 2012
Posted in Other : Jan 25, 2012 10:30amThese things always so intimidating. I feel the need to come up with some brilliantly elaborate, thought provoking entry. Not so.
Trying to focus more on my diet/supplementation...and lifting--heavy. I'm a lifelong vegetarian and recently have been more consistent with consuming casein and whey proteins, Myofusion is a favorite powder of mine....and today I dusted off the container of Amino Monster and am going to include that a couple times throughout the day (despite the flavor which I dislike). Did 30 minutes of cardio at the gym, then focused o
...About Me
Posted in Other : Jan 02, 2012 8:16amI consider myself to be a "homebody at heart." Going to the bars and staying up late can be fun, but it depends on who you're with, not where you are. Quality over quantity is key. I'd rather go out a few times each month and make it great, as opposed to going out again and again--emptying my wallet and filling my tummy with alcohol. No good. I work in the fitness industry and also do some modeling. I work with great people and love what I do. My very first job was as a papergirl. :) I am a humble person who values what I do and who I a...
2nd Transformation
Posted in Other : May 05, 2011 4:08pmMy success story began over 10 years when my mom got me a membership to Women's Workout World. I loved the rush of endorphins as my body reacted to the cardio and resistance exercises I was doing. The pounds began to come off and now I am 45 pounds lighter. I have always practiced tough love on myself, wanting to do more than I did the time before. Unfortunately, tough love turned into "all-or-nothing thinking" and my attitude took it's toll in October of 2010. While I had occasionally experienced sciatica in the past, in October the pain was so horrible th
...Visitor Comments
rhaxton72
Thanks there. You have a great week too. Hope you are on the road to recovery soon.
Robert
May 8, 2012 2:32pm
nmechelke
Post what you think of it...I have admiringly stayed on Milk Cho...but know I really should try vanilla and some others. Have a great week
May 8, 2012 6:14am
nmechelke
Nothing is better than myofusion for taste...just my two cents and good luck with your post op training.
May 8, 2012 5:58am
TheRealFingdeal
No problem, and thanks my arm is feeling a little better today im going to work my shoulders and tri's tonight we will see how it feels tomorrow
May 7, 2012 8:23am
Afzy
You are welcome ! Just stay strong and focus on the recovery, everything else will snap into place after. I trained legs on Tuesday . It was a high rep workout of squats , front squats , lunges, leg ext , Romanian deadlifts , leg curls. Ext and curls were done fst 7 . Was a good workout but I think I tweaked a tendon in the right hamstring . It's hurting like crazy.
May 3, 2012 11:05pm
yoshi08
morning ma hows your tranie going u look great wow i always had respect for u keep workin hard!!
Apr 24, 2012 8:19am
taiga1
I plan on competing at TN State Show Aug. 11th. Gonna go watch a show in May...never even been to one, so I wanna SEE what I'm getting into, LOL! Have you competed? Yeah for tall girls, haha! Just worried I may look like a giant next to the other gals...
Apr 17, 2012 6:58pm
openmike48
You're getting so stinking lean! Hope all is well. Stay focused. The camera ain't lying!
Apr 17, 2012 1:21pm
m.keetonma
Hope your recovery goes well, you have a positive attitude, that's 99 percent, right?
Apr 3, 2012 2:31am
budman1073
Hi Megan, saw your pix and heard you had back surgery ugh!! :( I here where your coming from I too had it neck also. Just wanted to say hang in there do your PT and don't rush back you'll get back to where you were soon enough...It took me almost 2 mos. To get back in the gym and I'm back stronger and bigger then before I had surgery, you look great and you'll bounce right back if anybody knows it's you Muscle has memory...wish you a speedy recovery take care.......John
Apr 2, 2012 3:56pm
linger is now friends with RyanAlaina and gmstvoc.