Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
130.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 11, 2013
CURRENT BODY FAT
9
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-11-10,2012-12-02,2013-01-18,2013-01-25,2013-02-06,2013-02-28,2013-03-10,2013-03-20,2013-04-11
133,135,133,136,137,139,140,142,143
Jan 09, 2015
161.6 Lbs.
%
2012-11-10,2012-12-02,2013-01-12,2013-02-06,2013-03-10,2013-04-11
5,7,8,9,9,9
Jan 09, 2015
7.5 %
Lbs.
2012-11-10,2012-12-02,2013-01-18,2013-01-25,2013-02-06,2013-02-28,2013-03-10,2013-03-20,2013-04-11
126.3,124.2,122.4,125.1,124.7,126.5,127.4,129.2,130.1
Programs
My Workout Philosophy View My Full Workout Program
lingchingdawg has not added any program information.
My Nutrition Program View My Full Nutrition Program
lingchingdawg has not added any program information.
My Supplement Program View My Full Supplement Program
lingchingdawg has not added any program information.
My Motivation Program View My Full Motivation Program
lingchingdawg has not added any program information.
lingchingdawg updated his motivation level from 10/10 to 10/10.
viktoris likes this.
lingchingdawg updated his weight from 142 Lbs. to 143 Lbs., a 1 Lb. gain in 22 days.
Apr 11, 2013 | Like
lingchingdawg updated his weight from 140 Lbs. to 142 Lbs., a 2 Lb. gain in 10 days.
Mar 20, 2013 | Like
lingchingdawg updated his weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 10 days.
Mar 10, 2013 | LikeVisitor Comments
lingchingdawg is now friends with frezKo and GriffinH.