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Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 23, 2013
CURRENT BODY FAT
12
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2013-01-19,2013-03-08,2013-03-10,2013-04-02,2013-04-23
165,170,170,172,175
Jan 17, 2020
250 Lbs.
%
2013-01-19,2013-02-17,2013-03-10
12.5,12,12
Jan 18, 2020
12 %
Lbs.
2013-01-19,2013-03-08,2013-03-10,2013-04-02,2013-04-23
145.2,149.6,149.6,151.4,154
Philosophy
My Workout Philosophy View My Full Workout Philosophy
linebacker5452 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
linebacker5452 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
linebacker5452 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
linebacker5452 has not added any philosophy information.
linebacker5452 updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 23 days.
Apr 2, 2013 | Like
linebacker5452 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 48 days.
Mar 8, 2013 | Like
linebacker5452 updated his body fat from 12.5% to 12%, a loss of 0.5% in 29 days.
Feb 17, 2013 | Like
Visitor Comments
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linebacker5452 updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 21 days.