Last Visit: Feb 24, 2008 9:34pm Last Forum Post:Never Last Photo Upload: Sep 25, 2007 9:59pm Last Profile Update: Jan 27, 2008 8:58pm Last Blog Post: Sep 25, 2007 8:46pm
Ye i know but u see i m working up late now so have like 2 hours to train and i cant work on them properly + my prog takes more then 2 hourse so cant work on them more
Well yea a bit crazy :)
But workes good as hell not only got mass+ lots of strenght..
Well to be honest lags dont really look good...but they are strong , extremely :)
Not really working hard on them les important and have no time sence i got a job
Profile pic showing quite the muscular back, strong traps, thick delts and solid arms and forearms. Looking more than ready to put the hit on the opponents. Andre
i'll write it shortly:
back +shoulders+bitsepts+abs
chest +lags+tris+abs
uper back 18 sets lower 4
shoulders 16 sets
bits\tris 12 sets
chest 16 sets
lags 11 sets
abs 8 sets each time
every exercise 3X9-10 reps and 1Xas much as u can (exept lags and abs)
abXabXX
for many ppl sounds crazy but i lift 2-2.5 times more at all the exercises and gained 8 kilos (like 18 pounds i think)of muscules in 10 mounth , naturaly .
Heh tnx dude !
Well as for the diets i cant help cuz never had one , infact i eat ALOT and not healty things like choklate but tnx to my gens i dont get fat..
The only thing i can help u with is to wright u my working prog..If u want just say it!
