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| *igohard247* [ BodySpace ] |
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New PR bench press! 495lb raw!
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| afrescue [ BodySpace ] |
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Keep Hitting the Gym Everyday
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| arkskier [ BodySpace ] |
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for 2009: deadlift 360, squat 275, military press 140, dip +100, 16 % bf, 20 chinups/pullups, 70 pushups, win a local powerlifting competition
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| B4* [ BodySpace ] |
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Training for a triathlon in 2009 - advice/suggestions welcome
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| Bdubdiesel [ BodySpace ] |
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Thanks to everyone for there support and helping me make the semi-finals for the spokesmodel search..GO HARD OR GO HOME.... FOLLOW A BROTHAS SWAGGA www.twitter.com/Bdubdiesel
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| BLAQUEMAGICK [ BodySpace ] |
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I want to turn the fat I have into muscle
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| bleedingaxe [ BodySpace ] |
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I want to lose some weight (fat) and get my wieght to 75kg (165lb)
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| Boise Ninja [ BodySpace ] |
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Continue to be the worlds best Ninja!
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| botellorr [ BodySpace ] |
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Gain weight, pack on muscle, and stay lean....
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| Bumbaye [ BodySpace ] |
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I want to weigh 225 pounds and have 5% Body fat next Spring Break. My Deadline is March 15, 2009.
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| cadulima [ BodySpace ] |
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I want to lose fat, to have shape and to practice soccer again!
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| cbkennerly [ BodySpace ] |
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Add more mass thru the winter and compete again in 2010. It's my year.
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| Cowboy Gene [ BodySpace ] |
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Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.
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| Curling Caleb [ BodySpace ] |
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HOLD NOTHING BACK!
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| Dakene Issa [ BodySpace ] |
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Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!
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| dcarr3000 [ BodySpace ] |
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I want to gain muscle but my first priority is to lean out and get more cut.
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| desim3 [ BodySpace ] |
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gain as much lean muscle mass as i can!
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| dpep05 [ BodySpace ] |
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maintain 10% BF and keep putting on solid muscle till i get to 200lbs
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