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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 2, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
111
Lbs.
May 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-02
111
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lindseysuth has not added any program information.
My Nutrition Program View My Full Nutrition Program
I based my meal plan mostly off of Felicia Romero's plan along with others that I have seen on bodybuilding.com.
Meal 1:
1 whole egg, 2 egg whites, 1/2 cup oats
Meal 2:
1 scoop whey protein, 20 almonds
Meal 3:
Ground turkey, 1 cup broccoli, 1/2 whole grain brown rice
Meal 4:
Chicken breast, 1 cup spinach, 1 small sweet potato
Meal 5 (post-workout):
2 scoops whey protein, 1 banana
My Supplement Program View My Full Supplement Program
lindseysuth has not added any program information.
My Motivation Program View My Full Motivation Program
lindseysuth has not added any program information.
lindseysuth is taking Gaspari Nutrition SizeOn Maximum Performance and 5 other products as part of her current supplements.
May 2, 2012
Visitor Comments
lindseysuth has no comments on her page.
lindseysuth is now friends with JamieEason.