New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

now that im done with iraq i wana get in better shape

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

to have a hot, smokin' body... of course.

Time to start the summer cut....

I want to gain as much strength as possible while maintaining my bf%