Oct 25, 2008 3:59pm

Haven't heard any updates for a while. How've things been going?

Oct 22, 2008 4:00pm

fellow brit girl, how's the progress been lady?

Oct 22, 2008 10:08am

Hey girl, Just wanted to check in & see how you are?

Oct 19, 2008 12:33am

You probably already have this in your diet but I eat really clean for 6 days and then have an "earned" day where I have all the stuff I have been craving and then next day back to strict clean eating. Having that 1 day always seems to enable me to know that I can hold out until then.

Oct 17, 2008 11:24am

Linds- I'm 5'4" and right now not sure what I weigh. I'll tell ya on Sunday. My goal is a size 4 (US), or 20% bf, or 130-140lbs...I am pretty muscular and so at 140lbs, size 4 clothing fits like a glove.

Oct 13, 2008 2:27pm

7 lbs...I'm so jealous. Can I just tell you that I didn't weigh...? I'm scared to. Everytime I do- I get all bummed out. This week WILL be better though...the first of many GOOD weeks.

Oct 13, 2008 4:51am

Thanks for the reply! I love dresses that hides some of the wings... :) Had a bad week last week, but think this week will be a little better! How about yourself? Goal jeans? Gotta get me some of those!

Oct 13, 2008 3:00am

Is it best to do weights first then cardio or does it make a difference? My problem with food is a am a really fussy eater. Unfortunately i don't like cottage cheese, bananas, fish & most fruit doesn't agree with my stomach. Today is a new day & week so I am going to stick to it to a 'T' this week & hopefully will reap the benefits. I'd really appreciate some advice on changing my training though!

Oct 12, 2008 5:38pm

WOW! Good for you. How very exciting. You are well on your way to reaching your goal. I know what you mean...if I don't get to the gym I feel very cranky. I got in 2 hrs today. An hr., 20 min @ the gym & 45 min at home. Burned about 1000 cals. I don't even think I ate 1000 cals today...I know, I know. I need to eat. But I feel SO much better now that I got it back on @ the gym. Congrats on this wk. Awesome job. I am proud of you!! :)

Oct 12, 2008 10:00am

Hi Lindsey. 7 lbs is a week is great! Well done. I am a bit disheartened at the mo. I don't feel like my training is challenging me anymore & i am really missing running. The diet is going ok, however I have stayed the same weight this week which is a bit annoying. I am going to sit down tonight & look into my foods a little more. Keep up the good work! x

Oct 11, 2008 9:20am

um, I have been out of it for about 5 days now. I have been very discouraged. Time to jump back in & get it done. How about you?

Oct 11, 2008 4:54am

Thank you so much for the add Lindsey !!! :)

Oct 10, 2008 12:30pm

Hi Lindsey My diet is going ok, however I have come back from the gym today & my right ankle has swollen so bad that I can't see my ankle bone! I think I'll just go swimming over the next few days & see how it goes - it's quite painful. How your diet & training going?

Oct 10, 2008 11:29am

Well my bodyfat% goal is 18% by Dec. 31st...after that I'll set a new one. Ultimately to get to 14% and stay there. Weight (now-Dec. 31st) 130lbs. If I end up at higher than 130lbs, I at least want to be able to fit into my "Divorce era" clothes which are a size 4.

Oct 10, 2008 10:53am

Sugar free stuff is ok, but try and use it in moderation. Interesting thing is that on the keto diet I've quickly found my tastes shifting less to sweet and enjoying more of the spices and seasonings I use instead. Stick with it a while and some things will almost taste too sweet when you start back on them.

Oct 10, 2008 9:50am

Exaclty. I wouldn't be too hard on yourself though. You have made remarkable progress. Your doing awesome..keep it up.

Oct 10, 2008 9:38am

I weigh myself at home and measure at home as well...I don't get bodyfat% done that often. I need to find somewere to do it though.

Oct 10, 2008 9:33am

You know I spent four years of lifting and absolutely just waisted my time cause of improrper nutrition. Lifting is easy...the monitoring the fork is the hardest from the standpoint of getting the right balance, too much or not enough. Its hard.

Oct 10, 2008 9:23am

I love your profile pic though. I am trying to reshape my body as well. You def. have made some really nice gains and your hard work hasn't gone unoticed.

Oct 10, 2008 9:22am

OMG Lindsey...I can't even tell you how bad I've been....horrible. I'll weigh and do measurements tomorrow anyways so we can be consistent and on the same "schedule" with stats. Happy Friday, my dear!!!