Last Visit: Nov 23, 2009 5:33pm Last Forum Post:Never Last Photo Upload: Nov 13, 2009 5:21pm Last Profile Update: Nov 23, 2009 5:26pm Last Blog Post: Oct 5, 2009 5:42pm
I was always athletic growing up from running cross country & track in highschool to playing club soccer for 8 years. I have ALWAYS been super competitive in everything I do, but I always just ate crap food. I remember seeing my now coach( Maryjo Cooke) years ago while she was training for her pro card in figure at my gym and said to myself " I wanna be a fitness model" lol sounds lame but that sight hasnt left my head since. I never knew anything about nutrition and tried every fad ridiculous diet out there until I picked up a Muscle & Fitness hers and read that they actually do eat haha and how much hard work goes into gaining muscle/loosing fat!
Why I Love It:
I love it because its my "outlet" the only place I feel at peace you could say. I could be having the worst day of my life, but could walk into the gym and feel like I own the place. I always feel great about myself when im there, its a different high.
How I Stay Motivated:
I stay motivated because I truly believe in myself, I know that I can achieve anything I set my mind too (this is something I lacked my entire life up until recently) I constantly tell myself that anything is possible...
Demanding the best from yourself is not the same as expecting perfection or never being satisfied with your progress. It's not about being unreasonable or trying to push yourself beyond your true capabilities. Demanding the best from yourself is about being honest about your capabilities, about learning how to stretch your limits and refusing to buy into excuses that limit your potential. It's about recognizing your strengths, honoring your accomplishments, and always striving for greater success in all areas of your life.
When you demand the best from yourself in everything you do, you'll
soon realize that your results will be the best too.
BB Accomplishments:
competed at
FLEX BIKINI SEARCH MR OLYMPIA 2007 & 2008
FAME SIN CITY 2008
FLEX APPEAL 2008 VEGAS NV NATURAL BODY BUIDLING.
WWW.ONE-SET.COM FITNESS MODEL
Working with the best coach
MaryJo Cooke Elliot
Forum Signature:
Whatever stops you from dreaming, Whatever trys to stop you from living ......Flip it
Get a sponsor, Get my pro card in bikini & that spread in Muscle & fitness!!
Goal (Long):
I want to get my procard someday, wheather that be in 4 years or 14 months. I will do it. I am learning more and more about fintess and nutrition everyday. I want to inspire others to live a healthy life, believe that you can do it. Love yourself!
After reading Risque813 on how she got started, and being able to relate on many levels and being able to understand how she felt I have to give sooo much credit and congratulate her. I wish you everything & more when it comes to your health, fitness and life. Thanks for sharing your story....keep it up you are beautiful!
So hear it is...some of you may know that this year 2009 has been crazy for me. I was out of work for about 7 months(like millions of others) and at first I thought this is perfect I can totally focus on training but little did I know it was the worst thing for me. I began to dread going to...
Well, My workouts vary depending on the day and what im working out that day. But I do alot of super-sets and high intensity moves. Box jumps, squats, running stairs carrying wieghts, jump ropes etc. The row machine is great, I will mix that in between sets.
hey yeah its not that bad I leave early anyway i usually hit the gym early and then go to work from there so itll be koo - yeah but its a nice house and its gonna be ours no more renting...just busy moving this weekend..
awww lbg, your sooo cute,, well lets figure this tattoo out, i'll do some research!!! i love it.
training has been good, been focusing on my abs hardcore,, they are responding,, hope my pretty wonderwoman is having a great w/e, see you soon.
awwww, i woke up to see the beautiful LBG!!!!!! MISS YOU W/W!!you should totally hop a plane and come get that tattoo!!!! im excited now! lol,, LBG, wants some ink... me too!!!! what you want??? i have to know....
yeah i do actually I might be movinng this weekend from Whittier over to my new house in Fontana...yeah we bought a house and it we just closed yesterday so hopefully we can get the keys today...
LBG!!!!! whats up beautiful???? yea, i miss you during the week,, i like to hear from ya ,so i know your alright....
i dont know whats up this weekend.. what are you getting yourself in to???
wish it was a plane.... :)
Hey Gorgeous I sent the cd's 2nite by fedex and facebooked you letting you know. Enjoy them may they bless your soul as they have so many others. I even gave one to my MD she loves it.
God Bless
Randy
Hey Lindsey, good luck getting a sponsor, I'd really like to get one of those myself. Let me know if you figure out how to do it. I'd love to know the secret.
