Last Visit: Today, 7:33pm Last Forum Post:Never Last Photo Upload: Sep 6, 2009 3:03pm Last Profile Update: Today, 5:26pm Last Blog Post: Oct 5, 2009 5:42pm
I was always athletic growing up from running cross country & track in highschool to playing club soccer for 8 years. I have ALWAYS been super competitive in everything I do!! The athletic side of me never disappeared after highschool, I have seen the insane results that I have achieved and want to conitue to get better with each and everyday!
Why I Love It:
I believe you put in what you want to get it out if....with working out I am
I am able to push myself as hard as I want and seeing the constant progress is great!
How I Stay Motivated:
I read this.....
Demanding the best from yourself is not the same as expecting perfection or never being satisfied with your progress. It's not about being unreasonable or trying to push yourself beyond your true capabilities. Demanding the best from yourself is about being honest about your capabilities, about learning how to stretch your limits and refusing to buy into excuses that limit your potential. It's about recognizing your strengths, honoring your accomplishments, and always striving for greater success in all areas of your life.
When you demand the best from yourself in everything you do, you'll
soon realize that your results will be the best too.
BB Accomplishments:
competed at
FLEX BIKINI SEARCH MR OLYMPIA 2007 & 2008
FAME SIN CITY 2008
FLEX APPEAL 2008 VEGAS NV NATURAL BODY BUIDLING.
WWW.ONE-SET.COM FITNESS MODEL
Working with the best coach
MaryJo Cooke Elliot
Get a sponsor, Get my pro card in bikini & that spread in Muscle & fitness!!
Goal (Long):
I want to get my procard someday, wheather that be in 4 years or 14 months. I will do it. I am learning more and more about fintess and nutrition everyday. I want to inspire others to live a healthy life, believe that you can do it. Love yourself!
After reading Risque813 on how she got started, and being able to relate on many levels and being able to understand how she felt I have to give sooo much credit and congratulate her. I wish you everything & more when it comes to your health, fitness and life. Thanks for sharing your story....keep it up you are beautiful!
So hear it is...some of you may know that this year 2009 has been crazy for me. I was out of work for about 7 months(like millions of others) and at first I thought this is perfect I can totally focus on training but little did I know it was the worst thing for me. I began to dread going to...
Well, My workouts vary depending on the day and what im working out that day. But I do alot of super-sets and high intensity moves. Box jumps, squats, running stairs carrying wieghts, jump ropes etc. The row machine is great, I will mix that in between sets.
Hey Lindesy wanted to cover all my bases with you so I said hi here and facebook both have a great weekend Gorgeous! Love ya in the Lord.
God Bless
Randy
Was up Lindsey. Yeah I have common, cypress hill, cl smooth, 2 wu tang clan. Mostly rap, then a few old love songs,ha. But progress has been stellar! Starting my cut in 1 week! Cant wait, but hope things are going great 4 u! You still look great, as always,LOL. But make a great day!-Matt
Sorry it took so long to reply, had went 2 bed. Well..I got common, old dirty bastard, method man, wu-tang 2 some Al green. But training haz been going great! Finished my legs 2day. How bout u? Hows it been?-Matt
Hey there.I am doing good and the training is going good.I would though to try and go heavier on the weights but just have this fear of injuring myself.But other than that,training is going well.
happy November to you too beautiful!! yes time is flying Christmas is right around the corner cant beleive how time just goes...well hope ur having a great week so far!! keep in touch girl or else?? haha j/k ...hope to talk to you soon!
Its going ok...Ive been kind of lazy with the cardio and eating right. Im at 10 percent body fat I want to be at 6 or 8. Do you have any suggestions?..You are so pretty.
Aww thanks Lindsey my gorgeous lil California dream. Glad I could help motivate you sweetie. I am feeling great and training hard. Hired a posing coach Sat and now meeting weekly to practice. Yeah, find me on facebook. I love that avatar it would make a great inspirational fitness poster.
God Bless you always Lindsey
