Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol

to beat your ass on stage! haha

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

put on 15lbs...7% body fat

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To become bigger and stronger!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

get fukin huge

iam 16 now.but wanna maxx out on tha muscel!

Contest prep for 2010 begins Nov 28, 2010!!!!

200 lbs by next summer