I call it "walk the bar." After completing every set, I finish with reverse grip ez curls and reduce the weight as I do sets of 10 at a rapid pace until the bicep is fried!
- Updated Dec 26, 2007 4:29pm
What tricep workout has worked best for you?
No doubt, skulls are the best! When done properly and with heavy weight and a slow pace, they seem to hit the triceps just right....then of course, I finish with dips to failure.
- Updated Dec 26, 2007 4:29pm
What calf workout has worked best for you?
I like seated calf raises best....but done with extremely heavy weight at a slow pace, with a little "tweak" at the top of each rep.
- Updated Dec 26, 2007 4:29pm
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