New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want my 6 pack back

first goal is to get bf down to 10% to see where IM at, then go from there

My goal is to have an outstanding physique for MMA soon.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

get back in top shape

eventually get up to 200lbs. of muscle and to just look good naked.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

lean out and gain muscle mass.

My past failures do NOT determine my future success!

BIG ARM'S MEAN BIG PAYCHECK'S