Last Visit: Sep 16, 2008 7:12pm Last Forum Post:Never Last Photo Upload: Sep 19, 2006 12:17pm Last Profile Update: May 28, 2007 9:41am Last Blog Post: Oct 5, 2006 5:10pm
Pack on 20+ pounds of pure muscle over the winter.
Goal (Long):
I want to pack on lots of muscle between Sept 2006 and March 2007. I would like to get to a solid lean 190 pounds, however many of my fans think I can hit 220 pounds. I am not so worried about getting cut and lean during the winter, however I will limit the bad foods that I like to eat. My eventual goal is to get on a stage and show off a massive female physique weighing in at 190 lbs and be below 10% body fat.
I am not so worried about improving my lifts in terms of amount of weight lifted. My main concern is getting bigger muscles. If my lifts are heavier as a result then good on me.
Once I reach my muscularity goal I want to go overseas and travel, and meet interesting people. I want to be an international celebrity, an actor and a writer of successful screenplays for international films.
I have managed to cut back on my cheat foods and get into the gym despite feeling tired and week. Although I did not push myself too hard on my lifts (not wanting to injure myself) I lifted moderate to heavy. I am feeling much stronger today. i cant wait to get to the gym tomorrow it's my...
My BB coach wrote this program for me. It works very well and is very balanced. My problem is being more consistent in following the program. So now that I am on BodySpace and on display, I am more motivated to stay on point. I know that I can gain my 20+ pounds of muscle on this program. ...
Hey, like what you are doing/have been doing. Checking out your space gave me a bit of motivation. I would like to compete one day, but I am not sure I have what it takes. So, I figure I try and contact someone near me(Alexandria, VA) to get a bit of input/advice maybe.
Keep up the good work,
Marcia
Hey, good luck with your training. Stay motivated! It's good seeing some representation from the a hometown VA/DC girl. Keep me posted - and hey..I'll even get back in shape too :).
howdy Lina
now that we have friends I have a question. My pull ups have always lagged, any tips on getting more. My back routine now is pullups, (1 pathetic set) then assisted pullups (3 sets) then seated rows (4 sets) then 4 sets wide grip seated lat pull downs. What should I add or substitue.
thanks my friend, and who doesn't love Bruce Leroy :) by the way your pull up video is inspiring me to work harder on mine, I can bench 250 and squat 300, but the pull ups have always been my weakness
