Bodybuilding.com Information Motivation Supplementation
in:
linamtnez
13%
bf
154 Lbs.
wt
5'7"
ht
BodySpace Member
linamtnez
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Member Since: Dec 11, 2008

Last Visit: Today, 12:06pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
occupation
Engineer/Sonoworld Student/Gym rat
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Overall Goal
///
Gain Muscle
Keep going on this journey... Keep building my brain and body... Keep working on what I want for me, for my today and for my future... ************* Haters stop hating... Stop sending those dang emails... I do not give a penny for any of you
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 7, 2007
CURRENT
Feb 23, 2013
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134 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2004-07-04,2005-12-29,2007-02-01,2008-04-01,2008-05-03,2008-07-08,2008-09-07,2008-12-08,2008-12-12,2008-12-24,2009-01-12,2009-01-26,2009-03-02,2009-03-06,2009-03-10,2009-03-15,2009-03-21,2009-03-24,2009-04-01,2009-04-19,2009-04-22,2009-04-28,2009-05-13,2009-06-03,2009-06-08,2009-07-06,2009-08-04,2009-08-13,2009-08-18,2009-09-13,2010-04-06,2010-04-26,2010-05-15,2010-06-25,2010-09-18,2010-11-01,2010-12-21,2010-12-29,2011-03-09,2011-04-01,2011-04-09,2011-04-30,2011-09-01,2011-09-18,2011-11-28,2011-12-26,2011-12-30,2012-02-21,2012-02-29,2012-03-08,2012-03-24,2012-03-30,2012-04-12,2012-04-17,2012-06-20,2012-06-21,2012-07-17,2012-07-19,2012-09-22,2012-10-07,2012-10-12,2012-10-13,2012-11-10,2012-11-12,2012-11-30,2013-01-10,2013-01-26,2013-02-08,2013-02-12,2013-02-15,2013-02-18,2013-02-24,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-16,2013-03-20,2013-03-25,2013-03-28,2013-03-30,2013-03-31,2013-04-01,2013-04-03,2013-04-05,2013-04-08,2013-04-11,2013-04-13,2013-04-16,2013-04-19,2013-04-21,2013-04-23,2013-04-27,2013-05-06,2013-05-09
205,140,210,175,165,185,183,178,178,177,176,179,178.5,179,180,176.5,176,174.5,174,176,178.5,175,175,174,169,167,168,167,164,167,172,179,169,172,169,166,162,161,163,164,163.5,163,166,164,161,163,160.5,159,158,159,157,154,158,154,155,154,152,151,155,155.3,154,154,152,152,155,155,155,152.5,151,150,150,152,149,148,149.5,150,149,150,146,147.5,147,146,146.5,145.5,145.5,147,146,145.5,147,146,148.5,148,150,152,154
Apr 30, 2013
143 Lbs.
%
2008-07-13,2008-12-12,2008-12-24,2009-01-12,2009-01-26,2009-03-02,2009-03-03,2009-04-19,2009-04-22,2009-04-28,2009-05-17,2009-06-24,2009-07-06,2009-07-14,2009-08-04,2009-08-18,2010-05-15,2011-04-09,2011-11-28,2012-02-29,2012-03-30,2012-07-17,2012-09-22,2012-10-07,2012-10-12,2012-10-13,2012-10-17,2012-11-10,2012-11-12,2012-11-30,2013-01-10,2013-01-26,2013-02-18,2013-02-28,2013-03-05,2013-03-06,2013-03-30,2013-04-03,2013-04-05,2013-04-11
27,23.7,23.1,20.9,19.1,18,18,19.3,19.8,19.9,21.2,20.8,20.7,19.8,19,17,18,17.6,17.1,17,16.8,16,15,14.5,14.2,14.2,14,13,13,12.8,12.8,12.8,12.5,12,12.5,12.5,13,12.8,12.8,13
Apr 30, 2013
12 %
Lbs.
2004-07-04,2005-12-29,2007-02-01,2008-04-01,2008-05-03,2008-07-08,2008-09-07,2008-12-08,2008-12-12,2008-12-24,2009-01-12,2009-01-26,2009-03-02,2009-03-06,2009-03-10,2009-03-15,2009-03-21,2009-03-24,2009-04-01,2009-04-19,2009-04-22,2009-04-28,2009-05-13,2009-06-03,2009-06-08,2009-07-06,2009-08-04,2009-08-13,2009-08-18,2009-09-13,2010-04-06,2010-04-26,2010-05-15,2010-06-25,2010-09-18,2010-11-01,2010-12-21,2010-12-29,2011-03-09,2011-04-01,2011-04-09,2011-04-30,2011-09-01,2011-09-18,2011-11-28,2011-12-26,2011-12-30,2012-02-21,2012-02-29,2012-03-08,2012-03-24,2012-03-30,2012-04-12,2012-04-17,2012-06-20,2012-06-21,2012-07-17,2012-07-19,2012-09-22,2012-10-07,2012-10-12,2012-10-13,2012-11-10,2012-11-12,2012-11-30,2013-01-10,2013-01-26,2013-02-08,2013-02-12,2013-02-15,2013-02-18,2013-02-24,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-16,2013-03-20,2013-03-25,2013-03-28,2013-03-30,2013-03-31,2013-04-01,2013-04-03,2013-04-05,2013-04-08,2013-04-11,2013-04-13,2013-04-16,2013-04-19,2013-04-21,2013-04-23,2013-04-27,2013-05-06,2013-05-09
149.6,102.2,153.3,127.8,120.4,135.1,133.6,129.9,135.8,136.1,139.2,144.8,146.4,146.8,147.6,144.7,144.3,143.1,142.7,142,143.2,140.2,137.9,137.1,133.8,133.9,136.1,135.3,136.1,138.6,142.8,148.6,138.6,141,138.6,136.1,132.8,132,133.7,134.5,134.7,134.3,136.8,135.1,133.5,135.1,133.1,131.8,131.1,132,130.3,128.2,131.5,128.2,129,128.2,127.7,126.8,131.8,132.8,132.1,132.4,132.2,132.2,135.2,135.2,135.2,133,131.7,130.8,131.2,133,131.1,130.2,130.8,131.2,130.4,131.2,127.8,129.1,127.9,127,127.5,126.9,126.9,128.2,127,126.6,127.9,127,129.2,128.8,130.5,132.2,134
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LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 0.5" in 25 days
    May 6, 2013
  • Arms
    12.5" no change in 34 days
    Apr 11, 2013
  • Chest
    38.5" no change in 34 days
    Apr 11, 2013
  • Thighs
    24.5" a gain of 1" in 34 days
    Apr 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

1. Chest/Triceps

2. Cardio/Abs/Shoulders/Traps

3. Legs/calves/hams/gluteos & quads

4. Cardio/Abs/Lats

5. Back/biceps

6. Cardio/abs/lats

7. Cardio

My Nutrition Program View My Full Nutrition Program

linamtnez has not added any program information.

My Supplement Program View My Full Supplement Program

linamtnez has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing results from hard work!!!

What linamtnez Is Up To

linamtnez For all of those who defend my freedom. A place in my heart for all our soldiers. Thank you. http://m.youtube.com/watch?v=oVo8g7T39A4

8 hours ago |
Mtoddny, ManfredH and 5 others like this.
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linamtnez For all of those who defend my freedom. A place in my heart for all our soldiers. Than you. http://m.youtube.com/watch?v=oVo8g7T39A4

8 hours ago |
oldschool5919 likes this.
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linamtnez Honoring our soldiers http://www.youtube.com/watch?v=gGDFJ0XsxX0

8 hours ago |
ManfredH, oldschool5919 and 1 other like this.
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linamtnez is now friends with boodog, Mtoddny and 2 others.

9 hours ago

linamtnez is now friends with jeromethechicken.

May 22, 2013

linamtnez Missing the gym... Training my brain.. Lol... All I see is books, books and books, fetal pathologies, disorders, traumatic images... Ouch!!!

May 20, 2013 |
Kapers83, oldschool5919 and 9 others like this.
  • linamtnez

    Hahahah Heather lol.... Hahaha i guess that Even on my travel to a better life, my books are gonna be my partners.... Sometimes, I wanna toss all of them into the sea..

    May 21, 2013 | |
  • linamtnez

    Ty bigred, yes, it will...

    May 21, 2013 |
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linamtnez is now friends with ZeeRoc, blitz-dobe and 5 others.

May 19, 2013

linamtnez http://www.youtube.com/watch?v=gGDFJ0XsxX0

May 18, 2013 |
linamtnez, Leemazing and 4 others like this.
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linamtnez is now friends with Vlads, Professor Xavier and 1 other.

May 11, 2013

linamtnez updated her weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 3 days.

154 Lbs.
May 9, 2013 |
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linamtnez added 2 new photos to her progress photos.

May 9, 2013

linamtnez measured her waist at 29.5 in., a loss of 0.5 in. in 25 days.

29.5 in.
May 6, 2013 |
Dodozo, samlg07 and 8 others like this.
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linamtnez updated her weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 9 days.

152 Lbs.
May 6, 2013 |
samlg07, nathan5 and 4 others like this.
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linamtnez GVT, lots of protein n water, low carbs, mid fats intake, cardio, resting, weight is going up, clothes are falling down lol.. Mood: happy!!!

May 6, 2013 |
Dodozo, samlg07 and 8 others like this.
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linamtnez added 2 new photos to her progress photos.

May 6, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
CyborgDream
CyborgDream Ty for adding! Keep up the great work! May 21, 2013 8:05pm
NDN35
NDN35 Thank you:) May 21, 2013 5:24pm
juanerojas
juanerojas Todo Bien, sumerged in books too and working hard...take care! May 21, 2013 1:50am
OmyGoshPat
OmyGoshPat Thanx much for the add! Looking good...stay rockin it! May 20, 2013 8:35pm
DrLynn
DrLynn Thank you for the photo rating! You're looking great in the cover photo. Wonderful shoulders/arms. I'm working on getting my biceps to pop a bit more. Hope to see something positive by July! Happy Monday! May 20, 2013 12:36pm
blitz-dobe
blitz-dobe Grateful for the add!!! Keep up the hard work your definitely going achieve your goals. May 19, 2013 12:07pm
ZeeRoc
ZeeRoc Thank you for the add... and wish you the best as well May 19, 2013 1:45am
bigred3042
bigred3042 Hi Lina I'm still hanging in there! What's new with You? Are You between semesters at school? I'm still gong to physical therapy,it's a long,slow process! Lina I always appreciate your concern for me! Enjoy your evening & Sunday too!:) Red May 18, 2013 7:58pm
LuisDOWORK
LuisDOWORK I'm here chula!!! how about you? May 18, 2013 3:44pm
LuisDOWORK
LuisDOWORK JAJA me imagino, todo los tigeres atacandote aqui... May 16, 2013 10:38pm
LuisDOWORK
LuisDOWORK Hola Preciosa!! no te mates tanto leeindo jaja :) May 15, 2013 3:35am
bigred3042
bigred3042 Hi Lina hope You are well & having an amazing day! What's new with You? You are having incredible progress! You are adding on superior muscle symmetry & definition! You are powerful & strong! I have physical therapy on Tuesday. Thank You for inspiring me! Enjoy your weekend!:) Red May 11, 2013 8:10am
Solinski
Solinski Thanks for the kind words! Keep hitting it hard and Rock ON!! May 8, 2013 10:04am
harnz
harnz Thanks for the add :D May 8, 2013 1:50am
LuisDOWORK
LuisDOWORK Oh si? dame una pela entonces :)~ May 7, 2013 2:28am
LuisDOWORK
LuisDOWORK Hola Linda, como estas?? espero que todo esta bien de tu lado :) May 6, 2013 10:20pm
LAW3
LAW3 Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013. Also, thank you for the kinds words. May 6, 2013 8:37pm
bigred3042
bigred3042 Hi Lina good morning I hope You are well & having a fantastic day! You have a hectic schedule wow! Only You can do it! I'm still going to physical therapy. It's a long,slow process. Enjoy your day & week!:) Red May 6, 2013 6:05am
Devine7997
Devine7997 Hi Lina I hope all is well. May 6, 2013 2:39am
bigred3042
bigred3042 Hi Lina hope You are well & had an awesome day! What's new with You? Your new pictures are so impressive! You have added on a lot of incredible muscle symmetry & definition! Siempre bonita y muy fuerte tambien! Siempre amigo y amiga yo prometo! Buenos noches y buenos suerte siempre! My Spainish is alright,lol!:) Paleo rojo May 5, 2013 8:00pm

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