Information on Individual Dieting and Nutrition Strategies and Plans!!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

Contest prep for 2010 begins Nov 28, 2010!!!!

Time to add some mass!

To have the least amount of body fat as possiable.

my kids' superhero

I want to get to 210 pounds ripped

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

To hold my own on stage

Stay fit birch!

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

Getting ready for summer 2010 by training hard through the winter months.

To lose 20lbs.