Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i want to gain wieght and make my body look ripped

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain as clean a bulk as possible.

time to grow

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Trim down to 200 lbs...then set another goal.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

my kids' superhero

To gain 5 lbs of lean muscle

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu

Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to the INBA Southeastern USA, March/2010. 2010 is my year baby, watch me be successful!

Getting ready for summer 2010 by training hard through the winter months.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t