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lilwisha69
"gain some weight, and get my bench press to 235"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 8.0 lb (3.6 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Oct 29, 2008 Nov 23, 2009 Oct 30, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 151.0 lb (68.6 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 12, 2009 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
May 22, 2009 148.0 lb (67.3 kg) 2.5 lb (1.1 kg) 1.7 %
Feb 19, 2009 145.5 lb (66.1 kg) 1.5 lb (0.7 kg) 1.0 %
Nov 7, 2008 144.0 lb (65.5 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 31, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 22, 2009 8.0 % -1.0 % -11.1 %
Oct 31, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Oct 31, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 25.0 lb (11.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Oct 29, 2008 Nov 23, 2009 Apr 30, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 230.0 lb (104.5 kg) 235.0 lb (106.8 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Jun 25, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Jun 12, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Jun 4, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
May 22, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
May 4, 2009 195.0 lb (88.6 kg) -15.0 lb (-6.8 kg) -7.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2008 240.0 lb (109.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2009 315.0 lb (143.2 kg) 90.0 lb (40.9 kg) 40.0 %
Oct 29, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 35.0 lb (15.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 22, 2009 195.0 lb (88.6 kg) 35.0 lb (15.9 kg) 21.9 %
Oct 29, 2008 160.0 lb (72.7 kg)


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