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Membership Info

Member Since: Oct 29, 2008
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 2,455

Forum Posts: 90
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : lilwisha69 5000

Activity

Last Visit: Nov 5, 2009 11:06am
Last Forum Post: Jun 4, 2009 11:01am
Last Photo Upload: May 27, 2009 11:20pm
Last Profile Update: Nov 2, 2009 10:44am
Last Blog Post: Oct 30, 2008 11:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 46

Stalking (?) : 9

Inspiring (?) : 0

lilwisha69

Overall Goal: gain some weight, and get my bench press to 235

Fit Status: things are hard right now, but im doin my best.

Motivation Level: 8/10

May 5, 2009 4:34 pm History

Feb 19, 2009 10:28 pm History

Personal Info And Background:

Real Name:	paul
Sex:	Male
Age:	16
Location:	Gasquet, California, United States
Occupation:	high school
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	got locked up for a while, so i just started doing push ups... after i got out i started hittin the weights, i don't count the push up as when i started though.
Why I Love It:	because i like seeing my self get bigger and stronger!
How I Stay Motivated:	a bunch of people that helped me when i started they help out alot, and i guess i just love to workout
BB Accomplishments:	when i started my max on the bench was 155 in march 08, now its nov 08, and now its about 210
Forum Signature:	CaNt StOp WoNt StOP***
Last Updated: Nov 5, 2008 9:02pm

What lilwisha69 Is Up To:

Jun 12, 2009

lilwisha69 changed Weight from 148 lbs. to 151 lbs., a 3 lb. gain in 21 days

- 3:30 pm - Comment

May 22, 2009

lilwisha69 updated Body Stats - Arms: 14 ins., Forearms: 12.5 ins.

- 11:06 am - Comment

lilwisha69 changed Body Fat from 9% to 8%, a loss of 1 percentage point in 203 days

- 11:06 am - Comment

See Last 6 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	151 lb (68.6 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:	12.5" (31.75 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 7, 2008 10:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	240 lb (109.1 kg)	Barbell Rows:
Deadlift:	315 lb (143.2 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Jun 25, 2009 12:58am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain some weight, and get my bench press to 235
Goal (Long):	weight about 160, and have my bench close to 300
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 30, 2008 11:17am

Members That Inspire lilwisha69:
lilwisha69 does not have inspirational members yet.

BodyAnswers

lilwisha69 has answered 24 of 67 total questions.
View all 24 of lilwisha69's BodyAnswers »

What do you do before your workout to get motivated and energized?

i try to get rushed, sometimes i will take supplements.

- Updated Nov 1, 2008 8:51pm

How many days per week do you do cardio?

- Updated Nov 1, 2008 8:50pm

What mistakes did you make when you first started working out?

i was over training for the first four months

- Updated Nov 1, 2008 8:50pm

View all 24 of lilwisha69's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 11:17am

Videos of lilwisha69
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 11:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 30, 2008 11:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 30, 2008 11:16am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View lilwisha69's BodyBlog

Current Supplements:
	whey protien/ creatine everythig exept steriods Started: Oct 30, 2008 Reason: Creatine helps build my strength
Last Updated: Oct 30, 2008 10:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	90 View All Posts
Posts Per Day:	0.24
Last Activity:	Nov 2, 2009 10:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	boxing, lol, and video games
Cheat Foods:	lol, french toast, and waffles
Last Updated: Nov 5, 2008 9:06pm

Friends (55)

Arcie7887	nikboi	Dannyishere
Cowboy Gene	kjmuscle116	bowlingfreak468
nextbeeg	OmniPresent81	CA562DUDE

Show All Friends (55) »

Last Updated: Nov 2, 2009 10:44am

Visitor Comments (18)
[ Leave lilwisha69 a Comment ]
	jimmers [ View Profile ] May 28, 2009 11:04am Good looking young teen with a lot of potential in your physique. Keep on the straight and narrow and reach self-realization. Hope to see more pics soon. Best, Jim
	JenniferPackard [ View Profile ] May 28, 2009 9:00am nice progress!
	Lowell_G [ View Profile ] May 5, 2009 6:56pm No problem man...I actually dont have a myspace though.
	Lowell_G [ View Profile ] May 4, 2009 8:25pm im thinking about one in august actually. Im sure u can get ur strenth back up. Try adding more calories to ur diet. You can also try doing heavy sets of like 5 reps.
	Lowell_G [ View Profile ] May 4, 2009 4:18pm Thanks man...Lookin ripped! Great work. I basically started following a better diet... That helped alot. I added more heavier lifting for fewer reps too. This helped me put on some mass.
	Lowell_G [ View Profile ] Mar 9, 2009 7:53pm Hey thanks man. Keep up the good work. Abs are lookin ripped!
	muscleteen002 [ View Profile ] Feb 15, 2009 4:01pm hey i got msn joselsanchezc@hotmail.com yahoo goku0478@yahoo.com
	expreb [ View Profile ] Jan 14, 2009 6:55am Thanks for the add and you are doing great,keep it up.
	Patrick227 [ View Profile ] Jan 4, 2009 12:36am Hey Paul! Happy New Year! When do you think you'll be posting more cool pix of yourself?
	UriBoyka [ View Profile ] Dec 27, 2008 6:16am Keep it going bro.
	nick young guest Dec 20, 2008 9:16am Great body! I'm a trainer from Portsmouth UK. You gotta buzz the hair! Skinned and short! Will set off body really well buddy! Nick
	8-Hype [ View Profile ] Dec 17, 2008 12:57pm Abs are coming along nicely, great job!
	Alvaritus [ View Profile ] Dec 10, 2008 1:08pm Thanks for accepting! Great results of your training just for having 15! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
	bowlingfreak468 [ View Profile ] Dec 9, 2008 2:05pm hey thanks for the add.. ur physique is awesome!!! keep up the great work!!
	jessica guest Dec 3, 2008 5:03pm Hey! What a body!!! you look really great! :) I really would love to chat with you! do you use msn or yahoo? Contact me! My nick is jessrossi88@yahoo.it. I hope to chat with you soon! Kisses!!
	wildawg [ View Profile ] Nov 29, 2008 3:35pm You're welcome, man. Yeah, I live in North Hollywood (L.A.)
	wildawg [ View Profile ] Nov 22, 2008 5:12pm btw, where is gasquet?!?! never heard of it!
	wildawg [ View Profile ] Nov 22, 2008 5:09pm hey paul, thanks for the add, i appreciate it. good luck in achieving all your goals..not just in bodybuilding, but in life as well!

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