Member Since: Jun 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 664
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Sep 26, 2008 3:56pmLast Forum Post: Never Last Photo Upload : Jun 9, 2008 3:51pmLast Profile Update: Aug 25, 2008 8:50pmLast Blog Post : Dec 8, 2008 1:38pm
lilweed24
Overall Goal: Build my chest.
Fit Status:
lilweed24 has not entered a Fit Status.
Ask lilweed24 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: John
Sex: Male
Age: 23
Location:
Occupation: Full-time student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: I was 6'0" and about 160lbs and I decided I wanted to get bigger and stronger. I ate a healthy, high protein diet of 3200+ calories per day for about 2 months and put on 15-20 lbs
Why I Love It: Working out has really changed my life. My confidence is higher and it's a good stress reliever too. Makes me feel healthy and good about myself.
How I Stay Motivated: Looking back at what I was to what I am now.
BB Accomplishments:
Forum Signature:
Jul 23, 2007
Jul 10, 2008
About 160lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Build my chest.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
lilweed24 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 05, 2008
Reason: morning, pre-workout, postworkout to keep protein synthesis up
Started: Aug 05, 2008
Reason:
Started: Aug 08, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 18, 2008 5:58am
Recent Threads:
Monday - Chest & Tris
Bodyparts:
Hobbies:
Softball
Basketball
Flag Football
Magazines:
Healthy Foods:
Triscuits w/Tuna mixed w/Northern Italian Dressing
Boneless Chicken Breast
Kroger's Carb Master Yogurt
Cheat Foods:
Mushroom Cheeseburger
Chipotle Steak Burrito
Pizza
Supplements:
[ Leave lilweed24 a Comment
gympunk [ View Profile ] Aug 13, 2008 5:57pm
Ripped up build!
VisualizationME [ View Profile ] Aug 13, 2008 5:52pm
Nice original avi ;)
kag808 [ View Profile ] Jul 24, 2008 8:32pm
Workouts are going well, how have you been hun?
dpaul4553 [ View Profile ] Jul 13, 2008 7:50pm
Great job putting on that lean weight in a short time - good luck with reaching all your goals just as quickly!
CRZYABS34 [ View Profile ] Jul 10, 2008 2:50pm
lol... Well it means a lot hearing that!! Thank you!! I love to talk, makes it easy to keep up! ;)
CRZYABS34 [ View Profile ] Jul 6, 2008 8:07pm
LoL... Ya like the big boobs huh?? ;)
kag808 [ View Profile ] Jun 11, 2008 5:53pm
Thanks so much for the add. :)
ntg4Nat [ View Profile ] Jun 10, 2008 8:01am
Your looking yummy! Keep it up!!
RK1228 [ View Profile ] Jun 9, 2008 7:16pm
Very nice work man! The muscle looks good on your and your chest is getting thick! Keep it up! -Ray
AustinGemini [ View Profile ] Jun 9, 2008 4:59pm
You're building good!
Checkout my BodyBlog on my profile...you may appreciate/understand it.
guyd2007 [ View Profile ] Jun 8, 2008 10:01pm
Welcome to BodySpace. Your looking ripped!!! Good Luck with all your fitness goals.
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