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real name
Haynes, Tom G
age
21
gender
Male
location
gym
Virgin Active
occupation
Personal Trainer
Overall Goal
///
Compete
Get the best body I possibly can
Progress & Goals
BEFORE
CURRENT
168.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Feb 27, 2011
CURRENT BODY FAT
6.6
%
Feb 27, 2011
PROGRESS HISTORY
Lbs.
2009-12-02,2009-12-27,2010-01-02,2010-01-14,2010-01-23,2010-02-04,2010-04-10,2010-06-17,2010-06-28,2010-07-24,2010-08-03,2011-02-27
177.1,168,168,155.5,155.5,162,176.4,180.6,183.4,194.6,200.2,181
%
2009-12-02,2010-01-02,2010-01-14,2010-01-23,2010-02-04,2010-06-17,2010-07-10,2010-08-04,2010-10-18,2011-02-27
16,14.8,14.2,10.7,9,11.3,11.3,11.7,11.1,6.7
Lbs.
2009-12-02,2009-12-27,2010-01-02,2010-01-14,2010-01-23,2010-02-04,2010-04-10,2010-06-17,2010-06-28,2010-07-24,2010-08-03,2011-02-27
157.4,149.4,149.4,138.2,138.2,144,156.8,160.6,163,173,178,168.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon: Chest
Tues: Back
Wed: Arms
Thurs: Off
Fri: Leg's
Sat: Deltoid's and trapz (upper)
Sun: Off
Tues: Back
Wed: Arms
Thurs: Off
Fri: Leg's
Sat: Deltoid's and trapz (upper)
Sun: Off
My Nutrition Program View My Full Nutrition Program
liltom_x has not added any program information.
My Supplement Program View My Full Supplement Program
liltom_x has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching, Reading about Pro's. Training with others. Helping other's.
Visitor Comments
Gagey88
Im good thanks, training's going well, about to hit the weights now. I'll post my routine up and you can have a butchers if you like. Thanks for the add mate
Jan 21, 2010 6:39am
liltom_x is now friends with Arron O.