Member Since: Oct 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 81
Overall: 4,247
Forum Posts: 62 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Nov 25, 2009 11:26amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Apr 22, 2009 2:13amLast Profile Update: Nov 10, 2009 1:28pmLast Blog Post : Dec 8, 2008 1:38pm
lilswole20
Overall Goal: i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol
Fit Status:
looking to change my physique and improve on all weak points by nov. 2010
Motivation Level: ?
Motivation Level has not been set
Real Name: Vaughn
Sex: Male
Age: 23
Location: Brooklyn, New York, United States
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1996
How I Started: I started working out when i was 10 years old..i was a boney lil' thing and my pops got me into training ....since then i've been training..weights, calisthenics, gymnsatics, martial arts...so thats one reason why im so lean
Why I Love It: the pain, the way i look ..lol..the sound of the weights hitting the floor..the aggressiveness..the girls..the rips,..the cuts..THE PAIN
How I Stay Motivated: HOW DO I STAY MOTIVATED....THERE IS ANOTHER PERSON DOING THE SAEM THING U ARE DOING..ONE DAY YOU MAY HAVE TO GO UP AGAINST THAT PERSON, SO YOU HAVE TO STAY ON TOP OF YOUR GAME
BB Accomplishments: I HAVE NONE...JUST A SEXY BODY...LOL
Forum Signature: Xman3000
Keep on lifting... :)
Jul 8, 2009
Sep 12, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol
Goal (Long): well is DEXTER JACKSON good enough detail?
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 2%
Upcoming Contest:
lilswole20 does not have inspirational members yet.
Nov 10, 2007: NPC NPC Eastern USA Nationals - Placing: 2
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User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 23, 2009 1:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
EGG WHITES & OATMEAL ALL DAY BABY
Cheat Foods:
Workout Music:
I BLAST THEM ALL IM MY EARS
[ Leave lilswole20 a Comment
aja1804 [ View Profile ] Sep 16, 2009 11:22am
new progress pictures are terrific Vaughn!!! what comp was this, and how did you do??
Morillo [ View Profile ] Aug 23, 2009 12:04pm
Ripped!
tiger04 [ View Profile ] Aug 20, 2009 5:19am
Sic avi, bro! Seeing minor progress here; not happy with certain bodyparts n their progression. You?
tiger04 [ View Profile ] Jun 6, 2009 6:42am
ne updates? none here!
Infiniteblaq [ View Profile ] May 21, 2009 2:36pm
What up Vaughn...ready to take this body to the next level..
latvia1230 [ View Profile ] Apr 22, 2009 2:10am
awesome updates! looking big & ripped! abs & chest look great!
dieseldru [ View Profile ] Feb 1, 2009 10:45am
yo wut up? u competing this year?
katarina7 [ View Profile ] Dec 25, 2008 8:33am
Thank you very much:)Happy holidays:)
dieseldru [ View Profile ] Mar 12, 2008 2:05pm
wut up? what competitions are you gonna do this year?
Infiniteblaq [ View Profile ] Feb 28, 2008 8:42am
Peace and blessings to you man. Best wishes to you in all your endeavors. How is the Personal Training going?
dieseldru [ View Profile ] Jan 8, 2008 9:45pm
yo wut up? you doin any competitions this year?
pappa0901 [ View Profile ] Dec 22, 2007 10:14am
wow you look great!!! keep up the great work
dieseldru [ View Profile ] Nov 19, 2007 8:21am
yea i kno. your brother introduced me to you afterwards. you looked pretty impressive onstage. congrats. when's your next competition?
dieseldru [ View Profile ] Oct 26, 2007 9:50pm
yo, your brother tells me your doing a competition soon. Which competition are you entering?
knackbobbes [ View Profile ] Aug 29, 2007 1:15am
Hey Vaughn, awesome bodywork. For me, you look like you need to say nothing just flex your abs to get those clients. Keep building
Tennyson [ View Profile ] Aug 28, 2007 1:33pm
You should update those body stats dude. Good definition.
Lollipop37 [ View Profile ] Aug 16, 2007 7:16pm
Wow, very nice
Big+Mike+23 [ View Profile ] Aug 16, 2007 7:09pm
little bro keep up the hard work man!!!
dieseldru [ View Profile ] Aug 9, 2007 12:57pm
yo have you ever thought about competing?
911muscle19 [ View Profile ] Feb 8, 2007 9:27pm
nice physique and size at 20. im getting there. keep it up man
