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real name
Vaughn
age
27
gender
Male
location
Brooklyn, NY, US
gym
Richie's Gym
occupation
personal trainer
Overall Goal
///
Gain Muscle
BRING ABOUT A NEW BREED THAT HAS NEVER BEEN SEEN...
Progress & Goals
BEFORE
Jul 8, 2009
CURRENT
Jan 6, 2013
137.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Mar 17, 2013
CURRENT BODY FAT
9
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2006-10-29,2006-11-08,2007-06-16,2007-11-19,2010-07-17,2010-12-07,2011-08-08,2013-01-06,2013-02-17,2013-03-17
160,150,150,165,152,160,145,148,145,151
%
2007-06-16,2007-11-19,2010-07-17,2010-12-07,2013-01-06,2013-02-17
3,6.1,9,13,9,9
Lbs.
2006-10-29,2006-11-08,2007-06-16,2007-11-19,2010-07-17,2010-12-07,2011-08-08,2013-01-06,2013-02-17,2013-03-17
155.2,145.5,145.5,154.9,138.3,139.2,126.2,134.7,131.9,137.4
Programs
My Workout Philosophy View My Full Workout Program
lilswole20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lilswole20 has not added any program information.
My Supplement Program View My Full Supplement Program
lilswole20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look and watch videos of others striving to be the best they can in anything. BODYBUILDING SPECIFICALLY.it is a game i love, i love to compete in it so i do anything it takes to stay strong in this game i will have my time.PEACE!
lilswole20 measured his arms at 13.5 in., a loss of 2.5 in. in 831 days and measured 3 other body parts.
Mar 17, 2013lilswole20 updated his weight from 145 Lbs. to 151 Lbs., a 6 Lb. gain in 28 days.
Mar 17, 2013 | Likelilswole20 updated his weight from 148 Lbs. to 145 Lbs., a 3 Lb. loss in 42 days.
Feb 17, 2013 | Like
lilswole20 updated his weight from 145 Lbs. to 148 Lbs., a 3 Lb. gain in 517 days.
Jan 6, 2013 | Like
Visitor Comments
DrLynn
Very nice progress photo. You really do an excellent job with your physique. Just stopping by to say hello. I'm not here too much...the glitches make me crazy but I did want to come by and tell you how much I love seeing the results of your hard work!
Jan 6, 2013 12:18pm
tiger04
Sup yo? Added two more pics to my profile, looking to shoot for 170 bw by Nov. 25th, keep tabs mane, peace bro; KIT!!
Mar 29, 2012 8:06pm
DrLynn
Uhhhh...lovely SELF!! My goodness, you're always impressive to me. Looks like you've been putting in some hard work..lifting AND diet. Very pretty!!
Feb 27, 2012 2:09pm
DrLynn
Very nice photo...Legs/glutes look amazing. Happy Tuesday and happy training...
Dec 13, 2011 1:01pm
DrLynn
Hi! Wanted to see what was happening on your side of the fence. Nice back!
Dec 8, 2011 3:37pm
DrLynn
I don't feel like running....still! Ha, ha...wanted to stop in and see how you're doing. Nothing new to report over here but I'm really enjoying my workouts these days. I just might be seeing a teensy bit more muscle. Yay! Sure hope things are peachy with you...Love the rear shot!!
Nov 18, 2011 4:56pm
DrLynn
Hi! You were on my mind...wanted to stop in and see what's going on. This has been a wonderful week for me in the gym. I actually think I see a tiny bit more muscle on my frame. Yay...every ounce is a celebration. Hope you're enjoying your training...and everything else!
Oct 21, 2011 1:16pm
mannykirby
guess who is in this video busting his ass people!!
http://youtu.be/QxMZgXhdt2k
Oct 14, 2011 12:42pm
DrLynn
You called? Here I am...and I'm SO happy to see you. You sure are a beautiful sight. What a lovely profile picture. I like everything about it...the colors, the lighting, the pose, the caption, the subject. Happy Friday...hope you have a fantastic day!
Sep 22, 2011 11:00pm
DrLynn
I never see anything like you in MY GNC...or any other store for that matter. Thanks for the sweet comment about my football photo by the way. Wishing you a wonderful start to the week!
Sep 12, 2011 6:57pm
DrLynn
Hi there! Wanted to come by and see you. Been having a bang up time in the gym these days. Very happy about that. I do believe I might see an extra ounce of muscle on my frame. Woo hoo...How goes it with you?
Sep 8, 2011 7:08pm
DrLynn
You made a rhyme...an artist! Smile...things are great. I'm doing little changes just to keep things fresh. Hard for me to remember because I'm a creature of habit. Hope you're having a smooth, easy day!
Aug 24, 2011 3:36pm
DrLynn
Really appealing profile picture. You look powerful. Hope you're having a nice start to the week. I'm enjoying my gym time immensely. It's one of those high energy times and I'm taking advantage of it. Happy Tuesday beautiful man...
Aug 23, 2011 2:03pm
lilswole20 is now friends with Vlads and MrMuscle4.