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another photo on stage doing solo
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Membership Info
Member Since: Oct 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 81
  • Overall: 4,247
Forum Posts: 62
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:26am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 22, 2009 2:13am
Last Profile Update: Nov 10, 2009 1:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 27
Stalking (?) : 1
Inspiring (?) : 1

lilswole20

Overall Goal:  i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol

Fit Status:  looking to change my physique and improve on all weak points by nov. 2010

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Vaughn
Sex:
Male
Age:
23
Location:
Brooklyn, New York, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1996
How I Started:
I started working out when i was 10 years old..i was a boney lil' thing and my pops got me into training ....since then i've been training..weights, calisthenics, gymnsatics, martial arts...so thats one reason why im so lean
Why I Love It:
the pain, the way i look ..lol..the sound of the weights hitting the floor..the aggressiveness..the girls..the rips,..the cuts..THE PAIN
How I Stay Motivated:
HOW DO I STAY MOTIVATED....THERE IS ANOTHER PERSON DOING THE SAEM THING U ARE DOING..ONE DAY YOU MAY HAVE TO GO UP AGAINST THAT PERSON, SO YOU HAVE TO STAY ON TOP OF YOUR GAME
BB Accomplishments:
I HAVE NONE...JUST A SEXY BODY...LOL
Forum Signature:
Xman3000 Keep on lifting... :)
Last Updated: Aug 24, 2008 9:42am

What lilswole20 Is Up To:
Nov 25, 2009
lilswole20 set a new Profile Picture
Sep 30, 2009
lilswole20 updated Fit Status "looking to change my physique and improve on all weak points by nov. 2010"
Sep 16, 2009
lilswole20 uploaded 3 new Progress Pictures
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 8, 2009 Sep 12, 2009
159lbs
Last Updated: Sep 16, 2009 4:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 19, 2007 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 7:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol
Goal (Long):
well is DEXTER JACKSON good enough detail?
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
2%
Upcoming Contest:
Last Updated: Oct 29, 2006 7:56am

Members That Inspire lilswole20:
lilswole20 does not have inspirational members yet.

BodyAnswers
lilswole20 has answered 0 of 67 total questions.
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Contest History:
Nov 10, 2007:
NPC NPC Eastern USA Nationals - Placing: 2
Last Updated: Nov 21, 2007 10:36am

Videos of lilswole20
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2007 10:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 10:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 14, 2007 6:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 23, 2009 1:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • TRAINING
Magazines:
  • ANYTHING WITH FLEXING
Healthy Foods:
  • EGG WHITES & OATMEAL ALL DAY BABY
Cheat Foods:
  • PIZZA
Workout Music:
  • I BLAST THEM ALL IM MY EARS
Last Updated: Oct 29, 2006 8:05am

Friends (28)









Last Updated: Nov 10, 2009 1:28pm

Visitor Comments (40)
[ Leave lilswole20 a Comment ]
aja1804 [ View Profile ]
Sep 16, 2009 11:22am
new progress pictures are terrific Vaughn!!! what comp was this, and how did you do??
Morillo [ View Profile ]
Aug 23, 2009 12:04pm
Ripped!
Back relaxed tiger04 [ View Profile ]
Aug 20, 2009 5:19am
Sic avi, bro! Seeing minor progress here; not happy with certain bodyparts n their progression. You?
Back relaxed tiger04 [ View Profile ]
Jun 6, 2009 6:42am
ne updates? none here!
Need to work on shoulders. Infiniteblaq [ View Profile ]
May 21, 2009 2:36pm
What up Vaughn...ready to take this body to the next level..
right bi tank latvia1230 [ View Profile ]
Apr 22, 2009 2:10am
awesome updates! looking big & ripped! abs & chest look great!
Most Musc dieseldru [ View Profile ]
Feb 1, 2009 10:45am
yo wut up? u competing this year?
Upload your profile picture! katarina7 [ View Profile ]
Dec 25, 2008 8:33am
Thank you very much:)Happy holidays:)
Most Musc dieseldru [ View Profile ]
Mar 12, 2008 2:05pm
wut up? what competitions are you gonna do this year?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Feb 28, 2008 8:42am
Peace and blessings to you man. Best wishes to you in all your endeavors. How is the Personal Training going?
Most Musc dieseldru [ View Profile ]
Jan 8, 2008 9:45pm
yo wut up? you doin any competitions this year?
pappa0901 [ View Profile ]
Dec 22, 2007 10:14am
wow you look great!!! keep up the great work
Most Musc dieseldru [ View Profile ]
Nov 19, 2007 8:21am
yea i kno. your brother introduced me to you afterwards. you looked pretty impressive onstage. congrats. when's your next competition?
Most Musc dieseldru [ View Profile ]
Oct 26, 2007 9:50pm
yo, your brother tells me your doing a competition soon. Which competition are you entering?
knackbobbes [ View Profile ]
Aug 29, 2007 1:15am
Hey Vaughn, awesome bodywork. For me, you look like you need to say nothing just flex your abs to get those clients. Keep building
Poised to move on to the next level. Tennyson [ View Profile ]
Aug 28, 2007 1:33pm
You should update those body stats dude. Good definition.
Upload your profile picture! Lollipop37 [ View Profile ]
Aug 16, 2007 7:16pm
Wow, very nice
Big+Mike+23 [ View Profile ]
Aug 16, 2007 7:09pm
little bro keep up the hard work man!!!
Most Musc dieseldru [ View Profile ]
Aug 9, 2007 12:57pm
yo have you ever thought about competing?
911muscle19 [ View Profile ]
Feb 8, 2007 9:27pm
nice physique and size at 20. im getting there. keep it up man
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Syntha-6 5lb