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Membership Info

Member Since: Oct 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 17
Overall: 2,732

Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : lilswole20 50

Activity

Last Visit: Yesterday, 10:52am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 19, 2007 7:28am
Last Profile Update: Aug 27, 2008 10:19pm
Last Blog Post: Today, 7:28am

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 10

Stalking (?) : 0


lilswole20 "i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol"

Personal Info And Background:
Real Name:	Vaughn
Sex:	Male
Age:	22
Location:	Brooklyn, New York, United States
Occupation:	personal trainer
Personal Website:	http://www.vaughnparker.com
Gym:	park, gym, your home, my livingroom, your bathroom
Gym Location:	the planet earth
When I Started:	Dec, 1996
How I Started:	I started working out when i was 10 years old..i was a boney lil' thing and my pops got me into training ....since then i've been training..weights, calisthenics, gymnsatics, martial arts...so thats one reason why im so lean
Why I Love It:	the pain, the way i look ..lol..the sound of the weights hitting the floor..the aggressiveness..the girls..the rips,..the cuts..THE PAIN
How I Stay Motivated:	HOW DO I STAY MOTIVATED....THERE IS ANOTHER PERSON DOING THE SAEM THING U ARE DOING..ONE DAY YOU MAY HAVE TO GO UP AGAINST THAT PERSON, SO YOU HAVE TO STAY ON TOP OF YOUR GAME
BB Accomplishments:	I HAVE NONE...JUST A SEXY BODY...LOL
Forum Signature:	Xman3000 Keep on lifting... :)
Last Updated: Aug 24, 2008 9:42am

Progress Pictures
Dec 10, 2006	Nov 10, 2007

tell me what i need to work on if you do not mind	this was on stage...sorry to take soo long for updated pics 2007 npc nationals
View All 4 Progress Pictures »
Last Updated: Nov 19, 2007 7:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.5" (1.66 m)	Waist:	30.75" (78.11 cm)
Weight:	165 lb (75.0 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	6.1 %	Calves:	14" (35.56 cm)
Chest:		Forearms:
Arms:	13.25" (33.66 cm)	Shoulders:	46.25" (117.48 cm)
Hips:	37.25" (94.62 cm)	Neck:
Last Updated: Nov 19, 2007 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	495 lb (225.0 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Nov 19, 2007 7:32am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol
Goal (Long):	well is DEXTER JACKSON good enough detail?
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	2%
Upcoming Contest:
Last Updated: Oct 29, 2006 7:56am

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Contest History:
Nov 10, 2007:	NPC NPC Eastern USA Nationals - Placing: 2 View Details »
Last Updated: Nov 21, 2007 10:36am

Videos of lilswole20
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Last Updated: Mar 14, 2007 10:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 21, 2007 10:36am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 14, 2007 6:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	48 View All Posts
Posts Per Day:	0.06
Last Activity:	Jul 20, 2008 8:18pm
Recent Threads: New bodybuilder 5 6 160, 20 years old, personal trainer posted in Post Your Pictures -last reply: 744 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	TRAINING
Magazines:	ANYTHING WITH FLEXING
Healthy Foods:	EGG WHITES & OATMEAL ALL DAY BABY
Cheat Foods:	PIZZA
Workout Music:	I BLAST THEM ALL IM MY EARS
Last Updated: Oct 29, 2006 8:05am

Friends (10)

ivy78	BuffMother	colombianofreak
Pro Lee Priest	fitdiva83	ShaunX
houseshaka	bobbygunz	VENUSISMYPLANET

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Last Updated: Dec 27, 2007 10:59am

Visitor Comments (32)
[ Leave lilswole20 a Comment ]
	dieseldru [ View Profile ] Mar 12, 2008 2:05pm wut up? what competitions are you gonna do this year?
	Infiniteblaq [ View Profile ] Feb 28, 2008 8:42am Peace and blessings to you man. Best wishes to you in all your endeavors. How is the Personal Training going?
	dieseldru [ View Profile ] Jan 8, 2008 9:45pm yo wut up? you doin any competitions this year?
	pappa0901 [ View Profile ] Dec 22, 2007 10:14am wow you look great!!! keep up the great work
	dieseldru [ View Profile ] Nov 19, 2007 8:21am yea i kno. your brother introduced me to you afterwards. you looked pretty impressive onstage. congrats. when's your next competition?
	dieseldru [ View Profile ] Oct 26, 2007 9:50pm yo, your brother tells me your doing a competition soon. Which competition are you entering?
	knackbobbes [ View Profile ] Aug 29, 2007 1:15am Hey Vaughn, awesome bodywork. For me, you look like you need to say nothing just flex your abs to get those clients. Keep building
	Tennyson [ View Profile ] Aug 28, 2007 1:33pm You should update those body stats dude. Good definition.
	Lollipop37 [ View Profile ] Aug 16, 2007 7:16pm Wow, very nice
	Big+Mike+23 [ View Profile ] Aug 16, 2007 7:09pm little bro keep up the hard work man!!!
	dieseldru [ View Profile ] Aug 9, 2007 12:57pm yo have you ever thought about competing?
	911muscle19 [ View Profile ] Feb 8, 2007 9:27pm nice physique and size at 20. im getting there. keep it up man
	bodytemple [ View Profile ] Feb 4, 2007 2:52am Whatever you are doing you seem to be doing it right. Good proportions and symmetry overall, although I think your calves might be lagging behind the rest of your body, but the aesthetics of the rest is what most people hope to achieve.
	BigKatt [ View Profile ] Jan 27, 2007 12:40am Those are some big 13inch arms...lookin great bro, keep up the good work!!!
	TrailrParkTrash [ View Profile ] Jan 11, 2007 10:54am Pumped Vaughn! Congrats bro
	skjlaw [ View Profile ] Jan 10, 2007 4:27pm Good picture gallery. Keep it up.
	RUCKUS10 [ View Profile ] Dec 26, 2006 8:29pm lookin good brother keep that up...only 20, by the time you get 23-24 you'll really be sick with it. Nice work!
	DR.Squats [ View Profile ] Dec 26, 2006 8:18pm thats a thinck chest my friend. Keep up the good work
	Cgirl [ View Profile ] Dec 26, 2006 8:14pm Thanks for your comment on my photo! your lookin great..keep up the hard work, good luck!
	MCWTRAINER [ View Profile ] Dec 24, 2006 9:29am Looking big man!!
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