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another photo on stage doing solo
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Membership Info
Member Since: Oct 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 17
  • Overall: 2,732
Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:52am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 19, 2007 7:28am
Last Profile Update: Aug 27, 2008 10:19pm
Last Blog Post: Today, 7:28am

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 10
Stalking (?) : 0
lilswole20

"i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol"

Personal Info And Background:
Real Name: Vaughn
Sex: Male
Age: 22
Location: Brooklyn, New York, United States
Occupation: personal trainer
Personal Website: http://www.vaughnparker.com
Gym: park, gym, your home, my livingroom, your bathroom
Gym Location: the planet earth
When I Started: Dec, 1996
How I Started: I started working out when i was 10 years old..i was a boney lil' thing and my pops got me into training ....since then i've been training..weights, calisthenics, gymnsatics, martial arts...so thats one reason why im so lean
Why I Love It: the pain, the way i look ..lol..the sound of the weights hitting the floor..the aggressiveness..the girls..the rips,..the cuts..THE PAIN
How I Stay Motivated: HOW DO I STAY MOTIVATED....THERE IS ANOTHER PERSON DOING THE SAEM THING U ARE DOING..ONE DAY YOU MAY HAVE TO GO UP AGAINST THAT PERSON, SO YOU HAVE TO STAY ON TOP OF YOUR GAME
BB Accomplishments: I HAVE NONE...JUST A SEXY BODY...LOL
Forum Signature: Xman3000
Keep on lifting... :)
Last Updated: Aug 24, 2008 9:42am

Progress Pictures
Dec 10, 2006 Nov 10, 2007
flexing, crab pose(most muscular pose) side chest
tell me what i need to work on if you do not mind  this was on stage...sorry to take soo long for updated pics 2007 npc nationals
Last Updated: Nov 19, 2007 7:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 19, 2007 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 7:32am

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to gain more definition in size all over so i can do less talking when signing someone up for personal training...lol
Goal (Long): well is DEXTER JACKSON good enough detail?
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 2%
Upcoming Contest:
Last Updated: Oct 29, 2006 7:56am

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Contest History:
Nov 10, 2007:
NPC NPC Eastern USA Nationals - Placing: 2
Last Updated: Nov 21, 2007 10:36am

Videos of lilswole20
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2007 10:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 21, 2007 10:36am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 14, 2007 6:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 20, 2008 8:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • TRAINING
Magazines:
  • ANYTHING WITH FLEXING
Healthy Foods:
  • EGG WHITES & OATMEAL ALL DAY BABY
Cheat Foods:
  • PIZZA
Workout Music:
  • I BLAST THEM ALL IM MY EARS
Last Updated: Oct 29, 2006 8:05am

Friends (10)
ivy78
 

BuffMother
 

colombianofreak
 

Pro Lee Priest
 

fitdiva83
 

ShaunX
Day of Competition
 

houseshaka
The Houseshaka and Troy Alves
 

bobbygunz
 

VENUSISMYPLANET
6/7/08@Atlantic States
 

Last Updated: Dec 27, 2007 10:59am

Visitor Comments (32)
[ Leave lilswole20 a Comment ]
Back Bis Want More Size dieseldru [ View Profile ]
Mar 12, 2008 2:05pm
wut up? what competitions are you gonna do this year?
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Feb 28, 2008 8:42am
Peace and blessings to you man. Best wishes to you in all your endeavors. How is the Personal Training going?
Back Bis Want More Size dieseldru [ View Profile ]
Jan 8, 2008 9:45pm
yo wut up? you doin any competitions this year?
pappa0901 [ View Profile ]
Dec 22, 2007 10:14am
wow you look great!!! keep up the great work
Back Bis Want More Size dieseldru [ View Profile ]
Nov 19, 2007 8:21am
yea i kno. your brother introduced me to you afterwards. you looked pretty impressive onstage. congrats. when's your next competition?
Back Bis Want More Size dieseldru [ View Profile ]
Oct 26, 2007 9:50pm
yo, your brother tells me your doing a competition soon. Which competition are you entering?
Dips II knackbobbes [ View Profile ]
Aug 29, 2007 1:15am
Hey Vaughn, awesome bodywork. For me, you look like you need to say nothing just flex your abs to get those clients. Keep building
Tennyson [ View Profile ]
Aug 28, 2007 1:33pm
You should update those body stats dude. Good definition.
Upload your profile picture! Lollipop37 [ View Profile ]
Aug 16, 2007 7:16pm
Wow, very nice
Big+Mike+23 [ View Profile ]
Aug 16, 2007 7:09pm
little bro keep up the hard work man!!!
Back Bis Want More Size dieseldru [ View Profile ]
Aug 9, 2007 12:57pm
yo have you ever thought about competing?
911muscle19 [ View Profile ]
Feb 8, 2007 9:27pm
nice physique and size at 20. im getting there. keep it up man
bodytemple [ View Profile ]
Feb 4, 2007 2:52am
Whatever you are doing you seem to be doing it right. Good proportions and symmetry overall, although I think your calves might be lagging behind the rest of your body, but the aesthetics of the rest is what most people hope to achieve.
BK 206.8lbs BigKatt [ View Profile ]
Jan 27, 2007 12:40am
Those are some big 13inch arms...lookin great bro, keep up the good work!!!
trash TrailrParkTrash [ View Profile ]
Jan 11, 2007 10:54am
Pumped Vaughn! Congrats bro
skjlaw [ View Profile ]
Jan 10, 2007 4:27pm
Good picture gallery. Keep it up.
RUCKUS10 [ View Profile ]
Dec 26, 2006 8:29pm
lookin good brother keep that up...only 20, by the time you get 23-24 you'll really be sick with it. Nice work!
DR.Squats [ View Profile ]
Dec 26, 2006 8:18pm
thats a thinck chest my friend. Keep up the good work
Upload your profile picture! Cgirl [ View Profile ]
Dec 26, 2006 8:14pm
Thanks for your comment on my photo! your lookin great..keep up the hard work, good luck!
Back Double Biceps MCWTRAINER [ View Profile ]
Dec 24, 2006 9:29am
Looking big man!!
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