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Tue Sep 28 18:36:18 PDT 2010
Fit Status /// View History
bendin bars, thrashin dumbbells, gettin swole!!!
May 26, 2012 4:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
I started weight lifting in school and the rest is history!
WHY I LOVE IT:
Working out is my escape. I push my physical and mental threshold to the max every time i step foot into the gym.
lilsteve83709's Progress & Goals
Progress Photos
Lbs.
2007-05-21, 2008-12-21, 2009-01-06, 2009-01-21, 2009-01-25, 2009-01-26, 2009-01-30, 2009-02-02, 2009-02-05, 2009-02-12, 2009-02-23, 2009-02-27, 2009-03-08, 2009-03-17, 2009-03-18, 2009-03-22, 2009-03-25, 2009-03-26, 2009-03-27, 2009-03-29, 2009-04-11, 2009-04-22, 2009-05-05, 2009-05-07, 2009-06-08
112.0, 146.0, 149.0, 148.5, 147.0, 147.0, 148.0, 149.5, 151.0, 153.0, 151.0, 153.0, 149.5, 146.0, 150.0, 154.0, 155.0, 157.0, 158.0, 160.0, 162.0, 164.0, 160.0, 162.0, 78.0
TIME UNTIL GOAL:
No Goal
Start:
112 Lbs.
Goal:
No Goal Weight
%
2009-01-14, 2009-02-19
14.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2009-01-06, 2009-01-21, 2009-01-26, 2009-02-12, 2009-02-23
128.1, 127.7, 126.4, 137.7, 135.9
Current LBM:
70.2 Lbs.
Jun 08, 2009
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
lilsteve83709's Program
My Workout Program View My Full Workout Program
lilsteve83709 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lilsteve83709 has not added any program information.
My Supplement Program View My Full Supplement Program
lilsteve83709 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated by constantly changing my routine and striving for new goals. I see other people lifting heavy and push myself to lift as much as them. if they can do it, why cant i?
About lilsteve83709
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
New supps
Posted in Training : Dec 28, 2010 5:08pmSold all my supplements to my friends so i could get new stuff haha. I bought a bottle of Fubar by Fusion and a tub of White Flood by Controlled Labs. Took white flood for the first time last night before chest and was quite impressed with it. I had great focus all workout, the pump i got was scary, plus it seemed to raise my body heat a little bit, which i didn't mind. I am going to do shoulders today and upped the white flood to 1.5 scoops. I will keep you updated!
Cutting
Posted in Training : Dec 28, 2010 5:08pmthe past two weeks i have started a new lifting program (short rest, high reps.. 15 to 20 on most) plus two hours of cardio each day. I have also been taking weight gainer shakes. I have noticed, surprisingly, an increase in strength. I am trying to get my overall endurance up and get my definition back, while maintaining my current weight (151-153). So far, i am happy with my results.
First post
Posted in Training : Dec 28, 2010 5:08pmWell, this is my first post. I have been bulking since September 2008. I started at 118 pounds in september, sitting at 151 pounds as of February 12. 10% body fat. I started a cutting program last week since Lacrosse started and i need the endurance, i figured now would be a good time to cut :)
Visitor Comments
Leave a Comment
skjlaw
Your pictures are awesome, and your progress in just a couple of years has been tremendous.
Jul 28, 2010 1:31pm
lilmorgie
Ya i love it here, just getting used to the change. im from cali so its a lot different but i like it so far.
Jan 24, 2010 12:16pm
techie4life22
hey sup bro thanks for accepting my add! how long have you been working out for?
Jan 23, 2010 2:33pm
lilmorgie
ya I saw you from Boise and thought that I would get to know some people around here... I go to BSU so I lift at the rec on campus..
Jan 23, 2010 11:34am
dadicus
HOLY CRAP!! You have dropped 100lb in 1 month? What happened?!?!! LOL, you might want to fix that weight stat, I think you forgot to put a "1" in front, you skinny freak!
Nov 29, 2009 11:24am
GettunBuff
Nice sticky, good read. It was good to review all that basic info, good luck bulking to 180 bro.
Sep 11, 2009 7:39am
scottcom69
You've got some impressive size and definition. Keep up the hard work! Pecs are especially dominating
Aug 3, 2009 2:35pm
Jack-Royal
Hey man i was wondering if you have by chance tried mri black powder and if you had, my other question was which one was best between that and white flood.
Jun 4, 2009 5:30pm
NekromanticBJJ
Hey, can you explain the carb loading over the weekend.
and you keep carbs under 50 on weekdays? :0
explain
May 17, 2009 9:54pm
DaBurg3r
cool man, thanks! I appreciate it, I'll add you to my signature right now.
Apr 24, 2009 11:29pm
RMHSLB
Hey dude i live in Meridian Idaho freshman at Rocky Mountain high school. You are lifting ALOT for your current weight howd you do that?
Apr 24, 2009 3:50pm
dadicus
Took me forever to find it! http://forum.bodybuilding.com/showthread.php?p=320673171&posted=1#post320673171 But I finally did. Nice start. Pretty strong already, keep it up!
Apr 23, 2009 1:06pm
dwidmer2
hey nice start. im in boise too. let me know where you're at. Can you carry me? im 170lbs.
Apr 8, 2009 11:32pm