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Mon May 17 22:00:28 PDT 2010
Fit Status /// View History
Gettin' stronger week by week
May 26, 2012 4:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
WHY I LOVE IT:
My body looks better and I get stronger.
lilshortwun's Progress & Goals
Progress Photos
Lbs.
2009-09-25, 2009-09-28
122.0, 123.0
TIME UNTIL GOAL:
No Goal
Start:
122 Lbs.
Goal:
No Goal Weight
%
2009-09-25
9.5
TIME UNTIL GOAL:
No Goal
Start:
9.5%
Goal:
No Body Fat Goal
Lbs.
2009-09-25, 2009-09-28
110.4, 111.3
Current LBM:
111.3 Lbs.
Sep 28, 2009
this member has not entered weight or body fat goal
lilshortwun's Program
My Workout Program View My Full Workout Program
My Workout Program
New Workout 10/16/09
Monday: Chest/Back
Barbell Bench Press 3x5 superset Bent-Over Rows 3x5
Barbell Incline Press 3x5 superset Lat-Pulldowns 3x5
Dips 3x20 superset Seated Rows 3x5
Chest Flies 3x5 superset DB Rows 3x5
Tuesday: Legs/Shoulders
Squat 3x5 superset DB Shoulder Press 3x5
Leg Extensions 3x10 superset Standing Military Press 3x5
Leg Curls 3x5 superset Lateral Side Raises 3x5
Calf Raises 3x20 superset Reverse Calf Raises 3x20
Wednesday: Biceps/Triceps
Incline DB Curls 3x5 superset Close Grip Bench Press 3x5
Preacher DB Curls 3x5 superset Triceps Kickbacks 3x5
Hammer Curls 3x5 superset Skullcrushers 3x5
Triceps Pulldowns 3x5
Thursday: Abs/Lower Back/Traps
Deadlift 3x5 superset Weighted Decline Situps 3x5
Captains Chair 3x15 superset DB Shrugs 3x5
Weighted Crunches 3x10 superset Barbell Shrugs 3x5
Friday: Chest/Forearms
Flat DB Bench Press 3x5
Incline DB Press 3x5
DB Wrist Curls 3x5 superset Reverse DB Wrist Curls 3x5
Reverse Cable Curl 3x5 superset Bar Hangs 3xFailure
Monday: Chest/Back
Barbell Bench Press 3x5 superset Bent-Over Rows 3x5
Barbell Incline Press 3x5 superset Lat-Pulldowns 3x5
Dips 3x20 superset Seated Rows 3x5
Chest Flies 3x5 superset DB Rows 3x5
Tuesday: Legs/Shoulders
Squat 3x5 superset DB Shoulder Press 3x5
Leg Extensions 3x10 superset Standing Military Press 3x5
Leg Curls 3x5 superset Lateral Side Raises 3x5
Calf Raises 3x20 superset Reverse Calf Raises 3x20
Wednesday: Biceps/Triceps
Incline DB Curls 3x5 superset Close Grip Bench Press 3x5
Preacher DB Curls 3x5 superset Triceps Kickbacks 3x5
Hammer Curls 3x5 superset Skullcrushers 3x5
Triceps Pulldowns 3x5
Thursday: Abs/Lower Back/Traps
Deadlift 3x5 superset Weighted Decline Situps 3x5
Captains Chair 3x15 superset DB Shrugs 3x5
Weighted Crunches 3x10 superset Barbell Shrugs 3x5
Friday: Chest/Forearms
Flat DB Bench Press 3x5
Incline DB Press 3x5
DB Wrist Curls 3x5 superset Reverse DB Wrist Curls 3x5
Reverse Cable Curl 3x5 superset Bar Hangs 3xFailure
My Nutrition Program View My Full Nutrition Program
lilshortwun has not added any program information.
My Supplement Program View My Full Supplement Program
lilshortwun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bruce Lee
About lilshortwun
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