Bodybuilding.com Information Motivation Supplementation
in:
lilsaintclg
23.9%
bf
294 Lbs.
wt
6'0"
ht
BodySpace Member
lilsaintclg
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Reputation:

Member Since: May 25, 2011

Last Visit: Apr 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
NY, US
gym
Blink Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 21, 2013
CURRENT
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223.7 Lbs.

LEAN BODY MASS

70.3 Lbs.

BODY FAT

CURRENT WEIGHT
294
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
23.9
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-20,2013-01-25,2013-02-01,2013-02-05,2013-02-08,2013-02-27,2013-02-28,2013-03-03,2013-03-12,2013-04-23
302.6,299.4,294.4,294,289.4,282.4,286,290,288.5,294
Oct 01, 2013
257.1 Lbs.
%
2013-01-20,2013-01-25,2013-02-01,2013-02-05,2013-02-08,2013-02-27,2013-02-28,2013-03-12,2013-04-23
24.7,23,20.3,21.8,20.8,21.6,21.5,20.9,23.9
Oct 01, 2013
9 %
Lbs.
2013-01-20,2013-01-25,2013-02-01,2013-02-05,2013-02-08,2013-02-27,2013-02-28,2013-03-03,2013-03-12,2013-04-23
227.9,230.5,234.5,229.9,229.1,221.4,224.4,227.5,228.1,223.7
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LATEST MEASUREMENTS

  • Waist
    43" no change in 26 days
    Feb 27, 2013
  • Hips
    47.5" a loss of 2.5" in 12 days
    Feb 1, 2013
  • Calves
    19.2" a gain of 0.2" in 5 days
    Jan 25, 2013
  • Arms
    17.2"
    Jan 20, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

lilsaintclg has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

lilsaintclg has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

lilsaintclg has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lilsaintclg has not added any philosophy information.

What lilsaintclg Is Up To

lilsaintclg updated his weight from 288.5 Lbs. to 294 Lbs., a 5.5 Lb. gain in 42 days.

294 Lbs.
Apr 23, 2013 |
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lilsaintclg updated his body fat from 20.9% to 23.9%, a gain of 3% in 42 days.

23.9%
Apr 23, 2013 |
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lilsaintclg updated his body fat from 21.5% to 20.9%, a loss of 0.6% in 12 days.

20.9%
Mar 12, 2013 |
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lilsaintclg updated his weight from 290 Lbs. to 288.5 Lbs., a 1.5 Lb. loss in 9 days.

288.5 Lbs.
Mar 12, 2013 |
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lilsaintclg updated his weight from 286 Lbs. to 290 Lbs., a 4 Lb. gain in 3 days.

290 Lbs.
Mar 3, 2013 |
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lilsaintclg updated his body fat from 21.6% to 21.5%, a loss of 0.1% in 1 day.

21.5%
Feb 28, 2013 |
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lilsaintclg updated his weight from 282.4 Lbs. to 286 Lbs., a 3.6 Lb. gain in 1 day.

286 Lbs.
Feb 28, 2013 |
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lilsaintclg measured his waist at 43 in., no change in 26 days.

43 in.
Feb 27, 2013 |
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lilsaintclg updated his body fat from 20.8% to 21.6%, a gain of 0.8% in 19 days.

21.6%
Feb 27, 2013 |
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lilsaintclg updated his weight from 289.4 Lbs. to 282.4 Lbs., a 7 Lb. loss in 19 days.

282.4 Lbs.
Feb 27, 2013 |
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lilsaintclg is now friends with aestheticEE826.

Feb 21, 2013

lilsaintclg updated his weight from 294 Lbs. to 289.4 Lbs., a 4.6 Lb. loss in 3 days.

289.4 Lbs.
Feb 8, 2013 |
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lilsaintclg updated his body fat from 21.8% to 20.8%, a loss of 1% in 3 days.

20.8%
Feb 8, 2013 |
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lilsaintclg updated his body fat from 20.3% to 21.8%, a gain of 1.5% in 4 days.

21.8%
Feb 5, 2013 |
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lilsaintclg updated his weight from 294.4 Lbs. to 294 Lbs., a 0.4 Lb. loss in 4 days.

294 Lbs.
Feb 5, 2013 |
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About Me

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