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real name
Ash
age
gender
Male
location
Richmond, VA, US
gym
Cary Street Recreation Complex
occupation
Student
Overall Goal
///
Gain Muscle
Looking at my old and now pics keeps me very motivated in causing positive effect on my health and on the others.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
155.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 28, 2013
CURRENT BODY FAT
10.5
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2009-10-13,2011-11-27,2012-01-16,2012-01-23,2012-01-31,2012-02-06,2012-02-13,2012-02-21,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-14,2012-06-15,2012-06-26,2012-07-05,2012-11-17,2012-11-21,2012-11-28,2012-12-06,2013-02-02,2013-02-12,2013-04-28
120,151.1,150.2,151.1,153.4,154.6,155.1,154.4,157,157,156,156.6,157.2,157,157.4,157,157.6,156.2,156,157,159.6,158,162.6,160.8,163.8,163.8,164,170,170.1,174
Nov 13, 2013
170 Lbs.
%
2012-02-04,2012-03-06,2012-04-09,2012-06-15,2012-07-05,2012-11-17,2012-11-28,2013-04-28
12,12,12,12,11.7,11.7,11.7,10.5
Nov 13, 2013
9 %
Lbs.
2009-10-13,2011-11-27,2012-01-16,2012-01-23,2012-01-31,2012-02-06,2012-02-13,2012-02-21,2012-02-27,2012-03-06,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-24,2012-05-01,2012-05-07,2012-05-14,2012-06-15,2012-06-26,2012-07-05,2012-11-17,2012-11-21,2012-11-28,2012-12-06,2013-02-02,2013-02-12,2013-04-28
105.6,133,132.2,133,135,136,136.5,135.9,138.2,138.2,137.3,137.8,138.3,138.2,138.5,138.2,138.7,137.5,137.3,138.2,140.4,139,143.6,142,144.6,144.6,144.8,150.1,150.2,155.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
lilrizi has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
lilrizi has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lilrizi has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
lilrizi has not added any philosophy information.
lilrizi updated his weight from 170.1 Lbs. to 174 Lbs., a 3.9 Lb. gain in 75 days.
Apr 28, 2013 | Like
Visitor Comments
blkMusclex
Congrats on your gains on your arms man... i use to have myself measured at the gym and then i started doing it myself to keep me motivated when i got bigger. Keep it up man and keep posting, ttyl peace
Feb 2, 2013 7:31pm
CraZ DrtRider17
thanks for the add man, support my like page on facebok! http://www.facebook.com/pages/Ziegler/534471196581225
good look man,
ZIEGLER
Jan 26, 2013 11:01am
blkMusclex
NP man and don't let that headache get in your way (still not use to getting them myself) ttyl peace man
Jan 16, 2013 1:05pm
blkMusclex
COOL new pic man, keep up that workout and the build u got going. Hitting the gym here in a few minutes, ttyl peace man
Jan 15, 2013 4:27pm
miked512
You don't have to do that. The basics are the only things that work. I found that out after a year of training machines only (except for the bench press and curls. Did I even train legs?) and having gone from 135 to 145. LOL ... part of the lost years I say. And yeah, you're right. Loading up the weight and the low reps works like magic.
Jan 13, 2013 11:14pm
miked512
Muhaha, your secret is safe with me. That's more creative than the overhead shoulder press, push press, and the occasional lateral raises and face pulls I usually tell people. It would have been better had you lied and said you superset arnold presses with cuban presses for 8 sets of 18. ;-) That would make people really jump on the bandwagon.
Jan 13, 2013 10:09pm
miked512
Man, I hear you got the awesome boulder shoulders program? Heh, is this true? What is it?
Jan 13, 2013 8:20pm
miked512
My solution is usually to just do the training and cardio in the AM and call it a day. Or in the PM as today would have it. You're supposed to be irritable when you cut the carbs. That will pass though and you'll be almost normal.
I think you just ticked me off about Krispy Kreme donuts. I haven't had any of those since I moved from Atlanta. Donuts here are alright but it makes dieting easier. You'll be able to enjoy the donuts with the shreddedness you want soon enough.
Jan 7, 2013 11:14pm
51747
All the best with your goals. At the rate you're going, you'll achieve them in no time! Keep it up!
Jan 7, 2013 1:56pm
miked512
Hah, man, I knew you'd enjoy it. Training for me is off to a slow start due to being sick last week but its been good since the weekend. I was almost doing what you're doing with the AM weights and PM cardio deal, but I know that will never happen the way I want it to so, I might just have to punish myself a bit. The lack of carbs kicks my ass too but that just comes with the territory.
Jan 7, 2013 8:36am
lilrizi is now friends with Bernie11.