Member Since: Dec 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 888
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Yesterday, 7:13amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 22, 2008 4:57pmLast Blog Post : Dec 14, 2006 12:04pm
Real Name: rick wanek
Sex: Male
Age: 38
Location: Mocksville, North Carolina, United States
Occupation: refinishing engineer
Personal Website:
Gym: the forum
Gym Location: salisbury nc
When I Started: Oct, 2005
How I Started: walked into gold's gym one day and got bit by the iron bug now it's a addiction
Why I Love It: love the results/great stress relief
How I Stay Motivated: the pain of the pump is all i need
BB Accomplishments: not interested in bb just want get ripped up
Forum Signature: everybody wanna to be a bodybuilder - but nobody wanna lift no heavy ass weights
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to get freaky big
Goal (Long): gone from 19 on nov16 06 o 216 mar. 07 need to add overall definition and 4 to 9 pounds don't wanna top 225
Weight Goal: I want to GAIN 4 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 14, 2006 12:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2006
Reason: This stuff will jack you up
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 22, 2008 4:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
80's rock big hair bands of the 80's
hip hop
Supplements:
[ Leave lil ricky a Comment
maryjhane0115 [ View Profile ] Jun 4, 2007 3:44pm
Thanks for the add. Hope all is well and the Lipo 6 works well for me.
flexkitten [ View Profile ] Apr 8, 2007 12:12pm
thank you for that inspiring note.... I wish you success in your goals! K
jenna1969 [ View Profile ] Dec 19, 2006 4:28am
you need to have 4 babies first and then work them hard after..ha ha. Only kidding...Happy holidays
~jenna
ChickenTuna [ View Profile ] Dec 18, 2006 8:26pm
hi lil ricky, the secret is
there is no secret!
*bishy* [ View Profile ] Dec 15, 2006 5:52pm
Thanks for the encouraging words! Have a wonderful weekend!
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