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Overall Goal
///
Compete
To keep motivating!!! And of course, enter a national show in the spring :)
Progress & Goals
BEFORE
Jan 9, 2009
CURRENT
Jan 18, 2013
117.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Feb 1, 2013
CURRENT BODY FAT
20
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-25,2012-03-10,2012-03-28,2012-04-26,2012-05-14,2012-05-30,2012-06-03,2012-07-28,2012-11-12,2012-11-19,2013-01-02,2013-01-19,2013-01-21,2013-01-28,2013-02-01
142,140,138,136.5,135,134,133,139,142,142,145,147,147,148,147
%
2012-03-01,2012-04-19,2012-06-03,2012-11-12,2012-11-19
19,100,15,19,20
Lbs.
2012-02-25,2012-03-10,2012-03-28,2012-04-26,2012-05-14,2012-05-30,2012-06-03,2012-07-28,2012-11-12,2012-11-19,2013-01-02,2013-01-19,2013-01-21,2013-01-28,2013-02-01
115,113.4,0,0,0,0,113.1,118.2,115,113.6,116,117.6,117.6,118.4,117.6
Programs
My Workout Philosophy View My Full Workout Program
lilramm has not added any program information.
My Nutrition Program View My Full Nutrition Program
lilramm has not added any program information.
My Supplement Program View My Full Supplement Program
lilramm has not added any program information.
My Motivation Program View My Full Motivation Program
lilramm has not added any program information.
lilramm Yesterday some dude tells me I have the best squat form he's seen in awhile, but that I'm going too low!! Wtf!?! Too low? Ok
Feb 5, 2013 | Like
Visitor Comments
littlebigman78
hi there :) just stopping by to leave you some well deserved compliments for your outstanding physique! great lean and defined figure!
Feb 4, 2013 4:03am
JackJammer
aw, my english knowledge failed me once again! :) Thank you, i'll hit the gym right away! ;)
Feb 3, 2013 3:33am
cc21507
ooo thank u so much! I know... this site is AMAZING... i have started using it a few weeks ago and it has already helped so much! my friend liz (cheezziitt) told me to do it and i am glad i did... i saw that she is your friend too ;)LOVE her <3
Feb 1, 2013 4:21pm
ssghenry
thanks for the add hun you have an absolute gorgeous body great job and keep up the great hard work looking amazing and super sexy wow
Jan 16, 2013 6:28pm
EGdance22
You look so amazing! How long have you been seriously lifting now? Great work!
Jan 15, 2013 6:57pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Jan 15, 2013 12:33pm
gefolgshaft
Hey Beautiful ! thanks for the add , looking amazing
how was your weekend ?
Jan 7, 2013 9:07am
Cheezziitt
Awesome! Will that be your first National show? I hope to do one this summer. :)
Dec 1, 2012 10:43am
MichelleParish
meee??!!! PLEASE. You look freaking amazing I want to be you when I grow up! (thank you) but seriously! whoooa! :)
Nov 30, 2012 12:24am
bigred3042
Hi Sarah I hope You are well & having a wonderful day1 What's new with You? Beautiful,gorgeous & stunning! You have an amazing,powerful,incredible physique! You have superb muscle definition & symmetry! You are inspiring! Good luck to You in body space spokes model contest! You are a wonderful,sweet,kind & a dear friend! I'm lucky to be your friend! Wishing You & your family a Happy Thanksgiving! Enjoy your day!:) Red
Nov 22, 2012 2:02pm
lilramm is now friends with laxinme2, BuildingPaul and 2 others.