Bodybuilding.com Information Motivation Supplementation
in:
lilramm
20%
bf
147 Lbs.
wt
5'8"
ht
BodySpace Member
lilramm
You are viewing your public profile.

Reputation:

Member Since: Feb 25, 2012

Last Visit: Yesterday, 4:48pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Sarah
age
27
gender
Female
location
gym
occupation
Wife and Registered Nurse
Overall Goal
///
Compete
To keep motivating!!! And of course, enter a national show in the spring :)

Progress & Goals

BEFORE
Jan 9, 2009
CURRENT
Jan 18, 2013

117.6 Lbs.

LEAN BODY MASS

29.4 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Feb 1, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Nov 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-02-25,2012-03-10,2012-03-28,2012-04-26,2012-05-14,2012-05-30,2012-06-03,2012-07-28,2012-11-12,2012-11-19,2013-01-02,2013-01-19,2013-01-21,2013-01-28,2013-02-01
142,140,138,136.5,135,134,133,139,142,142,145,147,147,148,147
%
2012-03-01,2012-04-19,2012-06-03,2012-11-12,2012-11-19
19,100,15,19,20
Lbs.
2012-02-25,2012-03-10,2012-03-28,2012-04-26,2012-05-14,2012-05-30,2012-06-03,2012-07-28,2012-11-12,2012-11-19,2013-01-02,2013-01-19,2013-01-21,2013-01-28,2013-02-01
115,113.4,0,0,0,0,113.1,118.2,115,113.6,116,117.6,117.6,118.4,117.6

LATEST MEASUREMENTS

  • Thighs
    23" no change in 30 days
    Feb 1, 2013
  • Hips
    37.5" a gain of 0.5" in 30 days
    Feb 1, 2013
  • Calves
    14.5" a gain of 0.2" in 30 days
    Feb 1, 2013
  • Waist
    26" a gain of 0.5" in 51 days
    Jan 2, 2013
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lilramm has not added any program information.

My Nutrition Program View My Full Nutrition Program

lilramm has not added any program information.

My Supplement Program View My Full Supplement Program

lilramm has not added any program information.

My Motivation Program View My Full Motivation Program

lilramm has not added any program information.

What lilramm Is Up To

lilramm is now friends with laxinme2, BuildingPaul and 2 others.

May 17, 2013

lilramm is now friends with mschubin.

May 3, 2013

lilramm is now friends with falconX7 and joaocbezerra.

Apr 29, 2013

lilramm is now friends with Spittfyer and MRog98.

Mar 22, 2013

lilramm is now friends with Boltcutter.

Mar 11, 2013

lilramm is now friends with 21vetz.

Mar 5, 2013

lilramm is now friends with skshani.

Mar 3, 2013

lilramm ugh, i wish i stretched more often!!! def need to remember to stretch, stretch, stretch!!!!!!!

Feb 19, 2013 |
hmeister, stevew31 and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lilramm is now friends with BenKelley119 and shadylane21.

Feb 18, 2013

lilramm is now friends with dizzle32, BurntBody and 1 other.

Feb 15, 2013

lilramm is now friends with ouerkeqi and Cytrainer913.

Feb 12, 2013

lilramm added 3 new photos to her progress photos.

Feb 11, 2013

lilramm is now friends with bsw9889s, ngbuilder and 1 other.

Feb 7, 2013

lilramm Yesterday some dude tells me I have the best squat form he's seen in awhile, but that I'm going too low!! Wtf!?! Too low? Ok

Feb 5, 2013 |
Reggiesolomon, psj91 and 4 others like this.
  • HA! I think there is no such thing as too low on squats... I always had a flat booty until I learned to squat to the floor!

    Feb 6, 2013 |
  • he's just trying to start a conversation, saying somthing absoutely wrong SMH

    Feb 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lilramm is now friends with adutchgirl, AJizziFoshizzi and 2 others.

Feb 5, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

MRog98
MRog98 you look awesome! Mar 23, 2013 10:08am
shadylane21
shadylane21 Thanks lady! I keep meaning to change it lol!! Feb 18, 2013 9:44pm
littlebigman78
littlebigman78 hi there :) just stopping by to leave you some well deserved compliments for your outstanding physique! great lean and defined figure! Feb 4, 2013 4:03am
JackJammer
JackJammer aw, my english knowledge failed me once again! :) Thank you, i'll hit the gym right away! ;) Feb 3, 2013 3:33am
JackJammer
JackJammer on? :) Feb 2, 2013 5:27pm
cc21507
cc21507 ooo thank u so much! I know... this site is AMAZING... i have started using it a few weeks ago and it has already helped so much! my friend liz (cheezziitt) told me to do it and i am glad i did... i saw that she is your friend too ;)LOVE her <3 Feb 1, 2013 4:21pm
ssghenry
ssghenry thanks for the add hun you have an absolute gorgeous body great job and keep up the great hard work looking amazing and super sexy wow Jan 16, 2013 6:28pm
EGdance22
EGdance22 You look so amazing! How long have you been seriously lifting now? Great work! Jan 15, 2013 6:57pm
jrrebel
jrrebel Thanks for the add. You are doing great. Inspirational Jan 15, 2013 2:19pm
vinny2020
vinny2020 You've come a long way Sarah! Great job! Jan 15, 2013 12:42pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Jan 15, 2013 12:33pm
gefolgshaft
gefolgshaft Hey Beautiful ! thanks for the add , looking amazing how was your weekend ? Jan 7, 2013 9:07am
Cheezziitt
Cheezziitt Awesome! Will that be your first National show? I hope to do one this summer. :) Dec 1, 2012 10:43am
Cheezziitt
Cheezziitt Hi!! Hows it going? You look great too, got any shows coming up? Dec 1, 2012 6:22am
ArmourAll
ArmourAll Voted! Nov 30, 2012 8:06pm
MichelleParish
MichelleParish meee??!!! PLEASE. You look freaking amazing I want to be you when I grow up! (thank you) but seriously! whoooa! :) Nov 30, 2012 12:24am
EllDuke
EllDuke Thankyou, good luck with all your goals looks like your doing great! Nov 24, 2012 4:08am
TroyGuy
TroyGuy Thanks for the friend request. Looking Fantastic! Nov 23, 2012 8:31am
bigred3042
bigred3042 Hi Sarah I hope You are well & having a wonderful day1 What's new with You? Beautiful,gorgeous & stunning! You have an amazing,powerful,incredible physique! You have superb muscle definition & symmetry! You are inspiring! Good luck to You in body space spokes model contest! You are a wonderful,sweet,kind & a dear friend! I'm lucky to be your friend! Wishing You & your family a Happy Thanksgiving! Enjoy your day!:) Red Nov 22, 2012 2:02pm
ArmourAll
ArmourAll Voted! Nov 21, 2012 8:35pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com