New PR bench press! 495lb raw!

Darkness can not destroy my drive...

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get Lean

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I want to lower my body fat percentage down to 9% and add muscle.

Cutting down right now to get rid of all the bodyfat I added over time!

I want to shred more body fat and gain more muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Get Bigger

Gain muscle and tone my abs more but still reaching 8% body fat

Goals: killer body

to gain muscle and keep in shape

My goal is to get up to 180lbs and still stay lean...I need to start eating better and stay more dedicated to my diet.