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Membership Info
Member Since: Feb 11, 2006
BodyBlog Started: Mar 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 74
  • Last 7 Days: 455
  • Overall: 77,616
Forum Posts: 654
BodyBlog Entries: 19
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2009 10:34am
Last Forum Post: Apr 23, 2009 1:37pm
Last Photo Upload: May 22, 2007 10:51pm
Last Profile Update: Aug 12, 2009 10:30am
Last Blog Post: Sep 30, 2008 3:06pm

Friends Stats
Fan Club (?) : 1117
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 2

lilpinki

Overall Goal:  *if u want something u never had... u have to do something u never done*

Fit Status:  eating chocolate rice cake thinigies.... yum

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Katerina Gil
Sex:
Female
Age:
24
Location:
Easton, Pennsylvania, United States
Occupation:
Twit by day, Diva by night
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
After having spent a few years using nothing but the elliptical, i ventured out into the rest of the gym. Started lifting weights and loved the effect it had on my body. Along the way I encountered a few people who have steered my training into the right direction. I went on to become certified as a trainer and a nutritionist (currently working on a BS in Biochemistry).
Why I Love It:
Because it replaced (literally) ALL of my unhealthy habits. I learned motivation, I learned discipline, I learned how to turn my upside-down life into a routine, I learned a lot about a lot of things... and I made some friends along the way!
How I Stay Motivated:
My current motivation: The fact that I have 2 super-expensive posing suits that I have not worn!
BB Accomplishments:
Not falling on stage!
Forum Signature:
120 calories burned per hour by banging your head against a wall...
Last Updated: Aug 12, 2009 10:27am

What lilpinki Is Up To:
Aug 12, 2009
lilpinki updated Fit Status "eating chocolate rice cake thinigies.... yum"
Apr 22, 2009
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 8, 2007 Mar 1, 2009
....i think my butt looks pretty good...
Last Updated: Apr 22, 2009 2:50pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 3:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 3:40pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
*if u want something u never had... u have to do something u never done*
Goal (Long):
To be healthy.... and look good naked, of course...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Let's see....
Last Updated: Nov 7, 2008 12:51pm

Members That Inspire lilpinki:
lilpinki does not have inspirational members yet.

BodyAnswers
lilpinki has answered 6 of 67 total questions.
View all 6 of lilpinki's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
About 1500 cal/ day, moderate protein and carbs
- Updated Sep 30, 2008 2:43pm

How long do you rest between sets on average? Why?
I usually superset or do drop sets.... maybe a minute rest? I never really counted....
- Updated Sep 22, 2008 4:31am

How many reps per set do you usually do? Why?
Depends on body part and workout, but generally I do high reps for legs (15-30), lower reps for upper body (10-15), although I'll occasionally do heavier workouts with less reps... I like mixing thing...more
- Updated Sep 22, 2008 4:29am

View all 6 of lilpinki's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2008 3:45pm

Videos of lilpinki
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 12:22am

Favorite Bodybuilding And Fitness Videos
Kim Klein @ 2006 Fitness Olympia
Kim Klein @ 2006 Fitness Olympia
Play this video Played: 645
Why I like this video: ...i love fitness... although i haven't done a tumbling pass in a good 10 years... i'm lying... i did my first back handspring in about 8 years last night... quite proud of myself... PS> almost every other routine at the O SUCKED!!
Last Updated: Mar 31, 2007 12:22am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Sep 30, 2008 3:06pm

Rather than cross post stuff on a few different sites, I'm putting all my blog entries (training, thoughts, etc.) on my site... http://nevertrustablonde.com


Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Watermelon
Started: Jan 01, 2009
Reason: Because it.... WORKS!
VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme
Started: Jan 01, 2009
Reason: Daily treat! :)
VPX Redline Xtreme RTD, 24 Pack, Triple Berry
Started: Jan 01, 2009
Reason: Love the Watermelon flavor....
Last Updated: Sep 18, 2008 3:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: *perfect*
Number Of Posts: 654 View All Posts
Posts Per Day: 0.47
Last Activity: Aug 12, 2009 10:34am
Recent Threads:


Workout Program:
My CURRENT Training Split:
SUN: Legs
MON: Back
TUES: Chest
WED: OFF
THUR: OFF
FRI: OFF
SAT: Shoulders/Arms

Throw in Cardio and Abs here and there....
Last Updated: Sep 18, 2008 3:40am

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Blogging
  • Shopping (when I have the money)
Magazines:
  • Playboy, MuscleMag, Maxim... in that order
Healthy Foods:
  • Sushi
Cheat Foods:
  • Anything with Chicken from Taco Bell
  • Peanut M&Ms
  • Yodels!
Fitness Books:
  • You don't want to know.....
Workout Music:
  • Rock for lifitng, House for cardio
Last Updated: Sep 18, 2008 4:47am

Friends (18)









Last Updated: Oct 13, 2008 3:14pm

Visitor Comments (613)
[ Leave lilpinki a Comment ]
PH3NOM [ View Profile ]
Today, 12:14am
love the brunette color hon
Me rushhead79 [ View Profile ]
Nov 25, 2009 6:21am
Totally AWESOME! Keep up the GREAT work!
me dancing in lark ascending Xystra [ View Profile ]
Nov 21, 2009 6:12am
Wow nice physic and nice tone!
SpeedyMG44 [ View Profile ]
Nov 18, 2009 3:41am
Hey, great physique. Keep up the good work!
-NYSE1- [ View Profile ]
Nov 7, 2009 8:01am
I am loving your physique...looks great! That is the reason I keep pushing myself!!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 10:56am
Have a great weekend!!!!!!
me cadulima [ View Profile ]
Oct 11, 2009 1:51pm
perfection
jackie75 [ View Profile ]
Oct 9, 2009 4:04am
You have a gorgeous physique hun wow
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Oct 7, 2009 9:59am
take care honeyyyyy!!:))) xxx Gi.
Front Relaxed -stonecold83- [ View Profile ]
Sep 1, 2009 6:57am
Good quote you got, its true you have to do something to get something. You are looking great. Very NICE
215 lbs samdix [ View Profile ]
Aug 29, 2009 10:06am
good progress ! lookin sexy :P
I'm a Zumba instructor now!!!weepaaa!!!!!!! CCTXBOY [ View Profile ]
Aug 27, 2009 11:50am
!WOW! NOTHING AGAINST BLONDES! I THINK YOU LOOK TOTALLY HOTTER DARK HAIRED! AWESOME BOD TOO!!!TAKE CARE!
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Aug 21, 2009 2:28pm
Hot as Hell...you could make me burn as well, if i was close enough to you,lol...NO doubt on this!;))) have a great weekend baby! xxx G.
night posing - 215 Lbs. and more defined.... dankotwo [ View Profile ]
Aug 13, 2009 7:26am
have a great day , Hottie...may you walk in high heeels over some man, lol...;)) xxx
Bambam64 [ View Profile ]
Aug 12, 2009 8:56pm
Twit by day Diva by night...lol I agree with the diva by night, but the other just sucks!!! Love Ya Baby!!! Your a much HOTTER Brunette!!!..:)
221lbs XXX666 [ View Profile ]
Aug 12, 2009 10:31am
look'n good!
Upload your profile picture! wish21 [ View Profile ]
Aug 6, 2009 2:28pm
hey will you marry me?? jk but not really lmao loving ya pics girl ggreat work
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Jul 8, 2009 11:50pm
Hi Katerina. Just dropping in to say hi and to see how you are doing!!
Back HereticHavoc [ View Profile ]
Jul 4, 2009 10:24am
You look great :)
RicerCaker [ View Profile ]
Jun 2, 2009 5:40pm
hey, how's the workouts going?
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