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Membership Info
Member Since: Feb 11, 2006
BodyBlog Started: Mar 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 218
  • Overall: 57,399
Forum Posts: 679
BodyBlog Entries: 19
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Apr 13, 2008 1:35am
Last Forum Post: Sep 5, 2007 6:45pm
Last Photo Upload: May 22, 2007 10:51pm
Last Profile Update: Apr 13, 2008 1:35am
Last Blog Post: Aug 10, 2007 9:39am

Friends Stats
Fan Club (?) : 778
Mutual Friends (?) : 17
Stalking (?) : 0
lilpinki

"PLEASE CONTACT ME ON MYSPACE OR EMAIL ME (bodyspace@lilpinki.com), IF YOU MESSAGE ME HERE, YOU WILL NOT GET A REPLY (at least not for a few months) *if u want something u never had... u have to do something u never done*"

Personal Info And Background:
Real Name: Katie
Sex: Female
Age:
Location:
Occupation: Trainer/ Nutrition
Personal Website: http://lilpinki.com
Gym: Strong&Shapely
Gym Location: NJ
When I Started:
How I Started: After having spent a few years using nothing but the elliptical, i ventured out into the rest of the gym. Started lifting weights and loved the effect it had on my body. Along the way I encountered a few people who have steered my training into the right direction. I went on to become certified as a trainer and a nutritionist (currently working on a BS in Biochemistry).
Why I Love It: Because it replaced (literally) ALL of my unhealthy habits. I learned motivation, I learned discipline, I learned how to turn my upside-down life into a routine, I learned a lot about a lot of things... and I made some friends along the way!
How I Stay Motivated: By setting goals for myself (yea, a bit of an overachiever)... and achieving a little bit at a time, others motivate me very much (seeing the dedication some people put into the sport)...
BB Accomplishments: Not falling on stage!
Forum Signature: There are no shortcuts to any place worth going!
http://www.lilpinki.com
http:// myspace.com/lilpinki69
Last Updated: Mar 11, 2008 11:18am

Progress Pictures
Mar 15, 2007 Jun 23, 2007
Master of self-photography.... yea, that's me... J
Web Cam ATTEMPT #1... the sun provided perfect lighting... lol.. i swear, I need to take a photography class.. 
Last Updated: Jun 28, 2007 2:03am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2007 3:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 22, 2007 3:51pm

Goals:
Main Goal: Compete
Goal (Short): PLEASE CONTACT ME ON MYSPACE OR EMAIL ME (bodyspace@lilpinki.com), IF YOU MESSAGE ME HERE, YOU WILL NOT GET A REPLY (at least not for a few months) *if u want something u never had... u have to do something u never done*
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Eastern USA
Last Updated: Mar 11, 2008 11:25am

BodyAnswers
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Contest History:
Jun 23, 2007:
NPC King Kamali Classic Bodybuilding and Figure - Placing: 2
Last Updated: Jun 29, 2007 10:05am

Videos of lilpinki
This Member has not entered any Videos yet.
Last Updated: Mar 31, 2007 12:22am

Favorite Bodybuilding And Fitness Videos
Kim Klein @ 2006 Fitness Olympia
Kim Klein @ 2006 Fitness Olympia
Play this video Played: 538
Why I like this video: ...i love fitness... although i haven't done a tumbling pass in a good 10 years... i'm lying... i did my first back handspring in about 8 years last night... quite proud of myself... PS> almost every other routine at the O SUCKED!!
Last Updated: Mar 31, 2007 12:22am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Aug 10, 2007 9:39am

After a careful look at the schedule of upcoming shows in the area, I set my sights on the NPC Eastern USA Bodybuilding & Fitness & Figure Championships in New York. It is a big show, which in my opinion has its advantages. This puts me about 13 weeks out.

I would like to take the...


Current Supplements:
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Started: Apr 01, 2007
Reason: 
Product Not Found

Started: Apr 11, 2007
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 09, 2007
Reason: 
Last Updated: Aug 16, 2007 8:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: PT/Nutrition
Number Of Posts: 679 View All Posts
Posts Per Day: 0.72
Last Activity: Apr 13, 2008 1:30am
Recent Threads:


Workout Program:
My CURRENT Training Split:
SUN: Back/Abs
MON: Shoulders/Legs (mostly plyometrics)
TUES: OFF
WED: Chest/Arms
THUR: Back/Abs
FRI: OFF
SAT: Chest/Shoulders

CARDIO: DAILY,60-90 minutes
Last Updated: Aug 10, 2007 7:34am

Favorites
Bodyparts:
Hobbies:
  • Reading (yes, really)... mostly Bio/Chem/Nutrition/Etc.
  • Shopping (when I have the money)
  • Figure Skating (when it's winter), Roller Blading (when it's summer)
Magazines:
  • Playboy, MuscleMag, Maxim... in that order
Healthy Foods:
  • MuscleMilk... tastes too good to actually be good for you
  • Oatmeal & Chocolate Protein Pancakes
  • Almonds, Peanut Butter, anything somewhat related to either one...
Cheat Foods:
  • Candy.....
  • Pizza... DUH!
  • Chicken Quesadillas... yum
Fitness Books:
  • You don't want to know.....
Workout Music:
  • House
Supplements:
  • Product Not Found  
Last Updated: Jul 1, 2007 6:31pm

Friends (17)
deserusan
 

designerbody808
few weeks out from my first show
 

SecondFocus
 

PH3NOM
 

nemzzer
phoot shoot
 

Ron Avidan
 

shortdog
'05 Nationals
 

bbcom_developer
Me and Diana Chaloux (SUPA STAR!)
 

TheVitaminG
First Show @165 Lbs.
 

Last Updated: Apr 13, 2008 1:35am

Visitor Comments (547)
[ Leave lilpinki a Comment ]
getting ready to lift GabeUrbanLatino [ View Profile ]
Aug 26, 2008 12:17pm
why am I still stalking you?
G-BODY [ View Profile ]
Aug 14, 2008 7:20am
You look good girl!
luke_kobbe [ View Profile ]
Aug 8, 2008 1:09am
how r u doin beautiful i just hope ur have a great day.
markuskaulius [ View Profile ]
Jul 30, 2008 12:25pm
What's up Katie, my Facebook friend! Looking great as always - keep up the great work!!
Upload your profile picture! studmuffinuk [ View Profile ]
Jul 27, 2008 11:52pm
sent ya a pm hope you dont mind :)
911muscle19 [ View Profile ]
Jul 21, 2008 10:21pm
you look amazing!!!
readynwilling [ View Profile ]
Jun 6, 2008 2:29pm
Hey, how can I check out your website?
210 POUNDS KKKKYYYLLE [ View Profile ]
Mar 31, 2008 10:07pm
good job keep it up.
seefrira [ View Profile ]
Mar 14, 2008 1:40pm
awesome physique. looking great.
bornsexxy [ View Profile ]
Feb 27, 2008 10:41pm
ur such a cutie, iluv ur myspace page
My Family! Flex [ View Profile ]
Feb 22, 2008 1:26am
Profile look great! nice pics Keep up the good work!
Fooling Around Just_Me_P [ View Profile ]
Feb 14, 2008 12:11am
You got an incredible body mama! I bet you'd own the next show you enter! Great tone nice deffinition and very pretty! Good luck hope you place well or win!
wwwSEXY [ View Profile ]
Feb 11, 2008 4:02pm
great look! best of luck....send me a myspace request :) myspace.com/geneticallygif ted1
flexx1107 [ View Profile ]
Feb 5, 2008 5:30am
Look great! Keep up the good work :)
jerm52683 [ View Profile ]
Feb 2, 2008 5:01pm
nice going great job check out my before and after
Cable Cross Ricky1128 [ View Profile ]
Jan 30, 2008 12:54am
You look incredible in your comp. pics!
black thor [ View Profile ]
Jan 25, 2008 8:32am
damn lookin great great lil pinki
Upload your profile picture! Realz4ya [ View Profile ]
Jan 20, 2008 5:34pm
The most excellent pics I have seen !
Side detour [ View Profile ]
Jan 8, 2008 3:22pm
I love your pics.. keep it up! :)
Up Close And Personal mtxe42 [ View Profile ]
Jan 8, 2008 7:01am
does the super pump NO supplement that you like taste good at all? i ask because i have some of this at my gym and was wondering
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