Last Visit: Aug 12, 2009 10:34am Last Forum Post: Apr 23, 2009 1:37pm Last Photo Upload: May 22, 2007 10:51pm Last Profile Update: Aug 12, 2009 10:30am Last Blog Post: Sep 30, 2008 3:06pm
After having spent a few years using nothing but the elliptical, i ventured out into the rest of the gym. Started lifting weights and loved the effect it had on my body. Along the way I encountered a few people who have steered my training into the right direction. I went on to become certified as a trainer and a nutritionist (currently working on a BS in Biochemistry).
Why I Love It:
Because it replaced (literally) ALL of my unhealthy habits. I learned motivation, I learned discipline, I learned how to turn my upside-down life into a routine, I learned a lot about a lot of things... and I made some friends along the way!
How I Stay Motivated:
My current motivation: The fact that I have 2 super-expensive posing suits that I have not worn!
BB Accomplishments:
Not falling on stage!
Forum Signature:
120
calories burned per hour by banging your head against a wall...
Last Updated: Aug 12, 2009 10:27am
What lilpinki Is Up To:
Aug 12, 2009
lilpinkiupdated Fit Status "eating chocolate rice cake thinigies.... yum"
What type of nutrition plan are you currently following? Give full details.
About 1500 cal/ day, moderate protein and carbs
- Updated Sep 30, 2008 2:43pm
How long do you rest between sets on average? Why?
I usually superset or do drop sets.... maybe a minute rest? I never really counted....
- Updated Sep 22, 2008 4:31am
How many reps per set do you usually do? Why?
Depends on body part and workout, but generally I do high reps for legs (15-30), lower reps for upper body (10-15), although I'll occasionally do heavier workouts with less reps... I like mixing things up... it all depends on the mood I'm in when I walk into the gymDepends on body part and workout, but generally I do high reps for legs (15-30), lower reps for upper body (10-15), although I'll occasionally do heavier workouts with less reps... I like mixing thing...more
Why I like this video: ...i love fitness... although i haven't done a tumbling pass in a good 10 years... i'm lying... i did my first back handspring in about 8 years last night... quite proud of myself...
PS> almost every other routine at the O SUCKED!!
Rather than cross post stuff on a few different sites, I'm putting all my blog entries (training, thoughts, etc.) on my site... http://nevertrustablonde.com
