Last Visit: Dec 22, 2009 9:39pm Last Forum Post:Never Last Photo Upload: Aug 4, 2009 1:15pm Last Profile Update: Dec 22, 2009 9:39pm Last Blog Post: Oct 23, 2009 1:38am
Fit Status:
The countdown is finally nearing an end...I've exceeded my goals and now I'm hungry for more..."The World Is Not Enough"!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
27
Location:
Occupation:
Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
Starting working out as an incentive to get stronger for basketball...Now I do it because I love my life and my wife...I want to be able to grow old with her, so working out helps me to increase those chances! Be blessed!
Why I Love It:
I enjoy the feeling before, during, and after my workout...
How I Stay Motivated:
I've always envied people with 6-packs...nice tight mid-sections...I want one!
lilpenny58updated Fit Status "The countdown is finally nearing an end...I've exceeded my goals and now I'm hungry for more..."The World Is Not Enough"!"
Few months before I got married last year...thought I was in decent shape and knew what I was doing, but much still needed to be done as far as pushing myself.
Just got back from the gym...still cutting/shredding it out. Let's see what another two months gets me! Pay no attention the Ritz crackers in the back ground...it was a part of a care package that was sent to me...
Right now, I feel that I'm about 10 lbs over wieght, but at the same time I feel I have the necessary knowledge to get in the best shape of my life. I have a guy in my office who transformed right before my very eyes...he is my motivation.
So this past weekend I went to Germany to take my pass from my deployment which allowed me to take a break from the routine...this also gave me a 4 day break from working out. I was able to enjoy some good German cuisine and few other cheat foods (well deserved after 4 months of staying clean...
its going great! i work with steve poynter. he is really great. i have lost about 5 lbs in 5 days. his routine is crazy and i burn about 630 calories in a little over an hour. its insane and it hurts like crazy but it produces results. It really is amazing.
thanks alot brotha... i see them abs of urs are about ready to pop... hit ur cardio after everywork out and cut a little carbs out and theyll be blazing prolly brotha
i fell off homie...u know how that is webn i fall u fall hard...im still good but im joining crossfit san diego wen i get home...gotta pay but its worth it..but im getting back on once i hit home seein that i can use hydroxycut hardcore again i i like that stuff alot more than arson...so ya ima get back on once we hit th states again next week....how bout u man??
im actually wanted to get some advice on how to cut down on the fat. i love my curves but i want to loose a little on the midsection. any advice to see results?
Thank you! With any luck I will get under the 220lb mark for the Air Force and join. Any tips to losing weight? I am currently focusing on cardio exercise 6 times a week, mixed with yoga. Also trying to change my diet to more of a keto diet. Really just trying to eliminate carbs and increase protein and greens. Any other ideas please advise!
Thanks again!
