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in:
lilmzchief’s Body/Lifting Stats




lilmzchief's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
120.0Lbs. (54.5kg)
Change: 14.0Lbs. (6.4kg)
134.0Lbs. (60.9kg)
Percent Change: 11.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
120.0Lbs. (54.5kg)
May 25, 2013
134.0Lbs. (60.9kg)
May 2, 2012
105.0Lbs. (47.7kg)
Goal Expired
29.0Lbs. (13.2kg)
Historical Values
Date Weight Change % Change
Feb 5, 2013 134.0Lbs. (60.9kg) -4.0Lbs. (-1.8kg) -2.9 %
Feb 2, 2013 138.0Lbs. (62.7kg) -5.0Lbs. (-2.3kg) -3.5 %
Jan 30, 2013 143.0Lbs. (65.0kg) 28.0Lbs. (12.7kg) 24.3 %
Nov 1, 2012 115.0Lbs. (52.3kg) -1.0Lbs. (-0.5kg) -0.9 %
May 13, 2012 116.0Lbs. (52.7kg) -1.0Lbs. (-0.5kg) -0.9 %
May 11, 2012 117.0Lbs. (53.2kg) -3.0Lbs. (-1.4kg) -2.5 %
Mar 13, 2012 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 8, 2012 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 7, 2012 120.0Lbs. (54.5kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
21.0%
Change: 4.8%
25.8%
Percent Change: 22.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
21.0%
May 25, 2013
25.8%
May 2, 2012
9.0%
Goal Expired
16.8%
Historical Values
Date Bodyfat Change % Change
Feb 5, 2013 25.8% 0.0% 0.0 %
Feb 2, 2013 25.8% -1.7% -6.2 %
Jan 30, 2013 27.5% 11.5% 71.9 %
Apr 12, 2012 16.0% -3.0% -15.8 %
Mar 27, 2012 19.0% -2.0% -9.5 %
Mar 7, 2012 21.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 7, 2012 36.0" (91.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 7, 2012 11.0" (27.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 7, 2012 34.5" (87.6cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
28.0" (71.1cm)
Change: -1.0" (-2.5cm)
27.0" (68.6cm)
Percent Change: -3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2013
27.0" (68.6cm)
May 25, 2013
27.0" (68.6cm)
Apr 6, 2013
18.0" (45.7cm)
Goal Expired
9.0" (22.9cm)
Historical Values
Date Waist Change % Change
Feb 5, 2013 27.0" (68.6cm) 0.5" (1.3cm) 1.9 %
Mar 23, 2012 26.5" (67.3cm) -1.5" (-3.8cm) -5.4 %
Mar 7, 2012 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 7, 2012 21.5" (54.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 7, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 7, 2012 8.5" (21.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 7, 2012 40.0" (101.6cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 7, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 5, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2012 5' 3" (1 m 60 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2012 207.0Lbs. (94.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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