lilmzchief's Progress

Weight

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Current Progress
Start
Current
120.0Lbs. (54.5kg)
Change: 6.8Lbs. (3.1kg)
126.8Lbs. (57.6kg)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
120.0Lbs. (54.5kg)
Jan 22, 2017
126.8Lbs. (57.6kg)
May 2, 2012
105.0Lbs. (47.7kg)
Goal Expired
21.8Lbs. (9.9kg)
Historical Values
Date Weight Change % Change
Jan 12, 2017 126.8Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2017 126.8Lbs. (57.6kg) -6.2Lbs. (-2.8kg) -4.7 %
Jan 3, 2017 133.0Lbs. (60.5kg) 9.5Lbs. (4.3kg) 7.7 %
Oct 1, 2014 123.5Lbs. (56.1kg) -8.5Lbs. (-3.9kg) -6.4 %
Apr 2, 2014 132.0Lbs. (60.0kg) -4.0Lbs. (-1.8kg) -2.9 %
Mar 25, 2014 136.0Lbs. (61.8kg) 0.5Lbs. (0.2kg) 0.4 %
Mar 24, 2014 135.5Lbs. (61.6kg) 13.5Lbs. (6.1kg) 11.1 %
Jul 11, 2013 122.0Lbs. (55.5kg) -12.0Lbs. (-5.5kg) -9.0 %
Feb 5, 2013 134.0Lbs. (60.9kg) -4.0Lbs. (-1.8kg) -2.9 %
Feb 2, 2013 138.0Lbs. (62.7kg) -5.0Lbs. (-2.3kg) -3.5 %
Jan 30, 2013 143.0Lbs. (65.0kg) 28.0Lbs. (12.7kg) 24.3 %
Nov 1, 2012 115.0Lbs. (52.3kg) -1.0Lbs. (-0.5kg) -0.9 %
May 13, 2012 116.0Lbs. (52.7kg) -1.0Lbs. (-0.5kg) -0.9 %
May 11, 2012 117.0Lbs. (53.2kg) -3.0Lbs. (-1.4kg) -2.5 %
Mar 13, 2012 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Mar 8, 2012 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 7, 2012 120.0Lbs. (54.5kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
21.0%
Change: 2.3%
23.3%
Percent Change: 11.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
21.0%
Jan 22, 2017
23.3%
May 2, 2012
9.0%
Goal Expired
14.3%
Historical Values
Date Bodyfat Change % Change
Jan 12, 2017 23.3% 0.0% 0.0 %
Jan 11, 2017 23.3% -2.4% -9.3 %
Jan 3, 2017 25.7% 4.7% 22.4 %
Mar 25, 2014 21.0% 5.2% 32.9 %
Jul 11, 2013 15.8% -10.0% -38.8 %
Feb 5, 2013 25.8% 0.0% 0.0 %
Feb 2, 2013 25.8% -1.7% -6.2 %
Jan 30, 2013 27.5% 11.5% 71.9 %
Apr 12, 2012 16.0% -3.0% -15.8 %
Mar 27, 2012 19.0% -2.0% -9.5 %
Mar 7, 2012 21.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -0.5" (-1.3cm)
35.5" (90.2cm)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2017
35.5" (90.2cm)
Jan 22, 2017
35.5" (90.2cm)
Mar 30, 2017
32.5" (82.5cm)
66 Days
3.0" (7.6cm)
This member must lose 0.05" (0.12cm) per day to achieve their goal.
This member must lose 0.32" (0.81cm) per week to achieve their goal.
This member must lose 1.36" (3.46cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Jan 12, 2017 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Mar 7, 2012 36.0" (91.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 7, 2012 11.0" (27.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 7, 2012 34.5" (87.6cm)
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 1.5" (3.8cm)
29.5" (74.9cm)
Percent Change: 5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2017
29.5" (74.9cm)
Jan 22, 2017
29.5" (74.9cm)
Mar 30, 2017
21.0" (53.3cm)
66 Days
8.5" (21.6cm)
This member must lose 0.13" (0.33cm) per day to achieve their goal.
This member must lose 0.90" (2.29cm) per week to achieve their goal.
This member must lose 3.86" (9.81cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Jan 12, 2017 29.5" (74.9cm) 1.5" (3.8cm) 5.4 %
Mar 25, 2014 28.0" (71.1cm) 1.0" (2.5cm) 3.7 %
Feb 5, 2013 27.0" (68.6cm) 0.5" (1.3cm) 1.9 %
Mar 23, 2012 26.5" (67.3cm) -1.5" (-3.8cm) -5.4 %
Mar 7, 2012 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 7, 2012 21.5" (54.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 7, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 7, 2012 8.5" (21.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 7, 2012 40.0" (101.6cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 7, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 12, 2017 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2014 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2012 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2012 5' 3" (1 m 60 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2012 207.0Lbs. (94.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change