lilmzchief's BodySpace - Bodybuilding.com

real name

Janice Dy

age

gender

Female

location

gym

Gold's Gym

occupation

Web Developer

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Overall Goal

///

Compete

Progress & Goals

BEFORE

Jan 30, 2013

CURRENT

Feb 2, 2013

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99.4 Lbs.

LEAN BODY MASS

34.6 Lbs.

BODY FAT

CURRENT WEIGHT

134

Lbs.

Feb 5, 2013

CURRENT BODY FAT

25.7

Feb 5, 2013

PROGRESS HISTORY

Lbs.

2012-03-07,2012-03-08,2012-03-13,2012-05-11,2012-05-13,2012-11-01,2013-01-30,2013-02-02,2013-02-05

120,119,120,117,116,115,143,138,134

Apr 06, 2013

108 Lbs.

2012-03-07,2012-03-27,2012-04-12,2013-01-30,2013-02-02,2013-02-05

21,19,16,27.5,25.8,25.8

Apr 06, 2013

9 %

Lbs.

2012-03-07,2012-03-08,2012-03-13,2012-05-11,2012-05-13,2012-11-01,2013-01-30,2013-02-02,2013-02-05

100.8,100,100.8,98.3,97.4,96.6,103.7,102.4,99.4

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LATEST MEASUREMENTS

Waist
27" a gain of 0.5" in 319 days
Feb 5, 2013
Arms
11"
Mar 7, 2012
Chest
36"
Mar 7, 2012
Thighs
21.5"
Mar 7, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

lilmzchief has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

lilmzchief has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

lilmzchief has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

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What lilmzchief Is Up To

lilmzchief Finally turned 30! :) Wow, need to update a lot of things here. But uber motivated! :)

Jun 13, 2013 | Like

cdmagee and ijazbof like this.

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ijazbof

Happy birthday Janice!!

Jun 13, 2013 | Like
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lilmzchief

Thank you! :)

Jun 13, 2013 | Like |
1

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lilmzchief is now friends with Bigmasri and Hector1980.

Jun 13, 2013

lilmzchief is now friends with kevin1984hall, rda1100 and 4 others.

May 22, 2013

lilmzchief is now friends with teamsw.

May 7, 2013

lilmzchief is now friends with SuperMaine.

Mar 10, 2013

lilmzchief updated her weight from 138 Lbs. to 134 Lbs., a 4 Lb. loss in 3 days.

134 Lbs.

Feb 5, 2013 | Like

dflo3491 and jacobcoile like this.

lilmzchief added 2 new photos to her progress photos.

Feb 5, 2013

lilmzchief updated her body fat from 27.5% to 25.8%, a loss of 1.7% in 3 days.

25.8%

Feb 2, 2013 | Like

jacobcoile likes this.

lilmzchief created a new BodyBlog entry "New Challenge, Leaning Out".

And so I signed up for the Dymatize Transformation Challenge. This is a great way for me to lean out for my upcoming competition on April 6th. It's 9 weeks out, 12 weeks out with the challenge. This is going to be a fun ride. :)

Feb 2, 2013

lilmzchief updated her weight from 143 Lbs. to 138 Lbs., a 5 Lb. loss in 3 days.

138 Lbs.

Feb 2, 2013 | Like

jacobcoile likes this.

View all 3 comments

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lilmzchief

Thanks!!!! Wow you're in TW challenge too? I'll be following you around!

Feb 2, 2013 | Like
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hugefreak

Lets do this Juggernuat!

Feb 2, 2013 | Like |
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lilmzchief added 7 new photos to her progress photos.

Feb 2, 2013

lilmzchief joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Transformation Challenge :) Members: 6171

Feb 2, 2013

lilmzchief is now friends with jacobcoile, screx and 2 others.

Dec 14, 2012

lilmzchief added a new profile photo.

Dec 14, 2012

lilmzchief is now friends with OMGitsNithin.

Dec 1, 2012

About Me

personal website: http://www.facebook.com/JaniceDyFit

personal
INFO

About Me:

real name: Janice Dy hometown: age: 30 sex: Female occupation: Web Developer

primary gym: Gold's Gym high school: college: when I started: Nov 2011 bodyspace member since: Mar 7, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Hector1980 not a problem Jun 13, 2013 2:17pm

Hector1980 Hi how you doing my new friend , killer pics ;) Jun 13, 2013 12:58pm

cdmagee Thanks for the add ! Great Job..continued success to you ! May 22, 2013 3:24pm

info2002kr Wow!! Great transformation going on there!! Thank for adding me as a friend!! :) Dec 5, 2012 11:37am

ahmily-mo lol sounds great. all the best!!! Nov 25, 2012 3:34pm

BOOGADA I'm great! Ready to stuff my face thursday, how about yourself? Nov 20, 2012 12:44pm

ahmily-mo Hey Jan been a while, hope all is well with you and your training Nov 2, 2012 4:22pm

BOOGADA Congrats Jan! I had a feeling it would be between you and Rumble. Enjoy your time in vegas and keep inspiring. Aug 13, 2012 11:42am

elizalane5 LET'S SEE THOSE DELTS figure girl!!!!!!! Ready to kill ur next show?! Jul 12, 2012 7:00pm

BOOGADA I know, right? :) Jul 12, 2012 1:33pm

hugefreak Monday Morning Motivation! it ran long so I posted it in my log: http://forum.bodybuilding.com/showthread.php?t=145348031&p=905344193#post905344193 Jun 25, 2012 8:13am

hugefreak Monday Morning Motivation: "if you wish your merit to be known, acknowledge that of other people" -Orirental Proverb; In our sport, the focus tends to be on us the athlete, but lets take the time to lift up those who in our support teams, cause even though we put in the hard work, we wouldn't be half as far with out them! so this week for those special people in our life, lets go forth, we will succed because they care! their hands shall also be raised in victory! Jun 18, 2012 9:12am

anaheimpaul Looking great in new progress photos. great transformation! Jun 11, 2012 6:39am

guest You're looking great. Jun 9, 2012 8:17am

BOOGADA Hopefully no animals will dig them up. I get a lot of nature in my backyard and they always pick the peach tree clean. May have to put a wire fence around the area. If succesful I want to grow more veggies. Jun 6, 2012 1:21pm