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"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

Build Muscle while staying as lean as possible...

I want to be the most shredded I have evr been when I leave Iraq.

Running outside is changing my body, love it! Looking for a 12-week or so challenge other than body for life...any ideas?

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

In an Winter Rut....

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Be able to see my ABS one day soon

lean out but stay massive

To transform my body into a chiseled work of art.

3 weeks out of Fame East and officially off the market...

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

I want to maintain what I have but tone my lower half more.