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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 45
  • Overall: 8,990
Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 2:57pm
Last Forum Post: Sep 27, 2008 5:19pm
Last Photo Upload: Jan 14, 2009 8:29pm
Last Profile Update: Nov 16, 2009 2:57pm
Last Blog Post: Aug 5, 2008 10:00pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 187
Stalking (?) : 11
Inspiring (?) : 1

lil murph

Overall Goal:  good lean bulk

Fit Status:  tryin to get my weight to a dry 200lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Murphy
Sex:
Male
Age:
18
Location:
Indianapolis, Indiana, United States
Occupation:
trainer at winners edge gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
Why I Love It:
the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
How I Stay Motivated:
I WANNA BE MR.O 1 DAY!!! just like anyone else.lol
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 8:09pm

What lil murph Is Up To:
Sep 21, 2009
lil murph changed Weight from 185 lbs. to 193 lbs., a 8 lb. gain in 287 days
Jun 24, 2009
lil murph updated Fit Status "tryin to get my weight to a dry 200lbs."
Jun 22, 2009
lil murph updated Fit Status "getting ready for the sept 27th OCB show, Mr. Natural Indiana"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 2:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 3:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
good lean bulk
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 14, 2008 2:54pm

Members That Inspire lil murph:
lil murph does not have inspirational members yet.

BodyAnswers
lil murph has answered 50 of 67 total questions.
View all 50 of lil murph's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
perfectly o.k. as long as it's not on like, every rep. I do it every now and then
- Updated May 8, 2009 7:13am

Do you socialize while at the gym?
Sometimes
- Updated May 8, 2009 7:13am

What type of outfit do you usually wear when you workout? Why?
just a small T-shirt, and basketball shorts, because it's what i'm comfortable in, and it looks good filled in.lol
- Updated May 8, 2009 7:13am

View all 50 of lil murph's BodyAnswers »

Contest History:
Sep 13, 2008:
OCB OCB Mr./Mrs. Natural Indiana - Placing: 4
Last Updated: Sep 30, 2008 9:13am

Videos of lil murph
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Aug 5, 2008 10:00pm

o.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete...

what divisions???

whats ur coinditioning right now???

u know, all that jazz...

just fill me in, i'd like to know.

 

-mike


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jul 31, 2008
Reason: stay anabolic, it's a very dense for of protein powder, which means less of the crap that...
Last Updated: Sep 27, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 16, 2009 2:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, obviously, cooking, hanging with friends.
Magazines:
  • Flex, Musclular Development, Iron man, Mens Health.
Healthy Foods:
  • Tuna, it helps raise your testosterone levels, and it's High in protein.
  • Eggs, the gold standard of protein in natural foods.
  • pasta/rice they are great for bulking
Cheat Foods:
  • peanut butter jelly sandwiches... i'm already drooling.lol
Workout Music:
  • Devil Wears Prada, Gwen Stacy, Lil Wayne, anything loud and full of energy
Supplements:
Last Updated: Jul 28, 2008 9:24pm

Friends (198)









Last Updated: Nov 16, 2009 2:57pm

Visitor Comments (157)
[ Leave lil murph a Comment ]
TrailrParkTrash [ View Profile ]
Oct 27, 2009 10:51am
hope training is going well Mike!
JD623 [ View Profile ]
Oct 22, 2009 1:06pm
looken great!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 22, 2009 1:05pm
how goes it?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 30, 2009 1:50pm
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 14, 2009 11:34am
thanks bro keep me posted on your progress. and feel free to drop in on me any time
stylesinindy [ View Profile ]
Sep 14, 2009 10:05am
Thanks man,i wish i looked like u when i was 18.U ahead of the game.
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:05pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Sword Shot KnowstheSky [ View Profile ]
Jul 28, 2009 5:28am
We ended up hitting chest, legs for today! I ordered your Real Gains. Should be here in the next few days.
Sword Shot KnowstheSky [ View Profile ]
Jul 27, 2009 10:08am
Hey Mikey, LEGS today at 6!
sweettlipps37 [ View Profile ]
Jul 19, 2009 12:34pm
hey sexy..i want to try to get in a figure competition next year some time..you look awesome btw..
sixpackabs [ View Profile ]
Jun 23, 2009 10:44am
hey bro how ya been this summer?
Sword Shot KnowstheSky [ View Profile ]
Jun 14, 2009 3:54pm
Perry did not place in the top five. I don't know where they had him in 50 and over Masters. Sending you the pix.
back flex...with my bf% at 6% GertLouw [ View Profile ]
Jun 14, 2009 3:40pm
thanx bud...apreciate. Wish you a great training week. G.
back flex...with my bf% at 6% GertLouw [ View Profile ]
Jun 14, 2009 3:35pm
17 y/o and u look awesome bud. Great stuff. Wanna wish u much success. G> If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Sword Shot KnowstheSky [ View Profile ]
Jun 14, 2009 11:20am
Did you know Perry was doing the Indianapolis comp? I got two pix of him! Private me your email and I will send them to you.
Sword Shot KnowstheSky [ View Profile ]
May 29, 2009 6:41am
I won't be at the show Saturday. I have to go to Wheeling for a funeral :( See you Monday for chest!
promamia azorean [ View Profile ]
May 27, 2009 11:51pm
hows it going dude
TrailrParkTrash [ View Profile ]
May 11, 2009 11:09am
Hope spring training is going well Mike!
Sword Shot KnowstheSky [ View Profile ]
May 10, 2009 6:57pm
Hey, we're lifting at 5:30 on Monday.
Pre contest photo shoot KVNJames [ View Profile ]
Apr 11, 2009 12:30pm
We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!! We are a pro qualifier for the WNBF!! Kevin
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