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Membership Info

Member Since: Mar 1, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 97
Overall: 9,218

Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 91

Forum Rep (?) : lil murph 5000

Activity

Last Visit: Yesterday, 8:21pm
Last Forum Post: Sep 27, 2008 5:19pm
Last Photo Upload: Jan 14, 2009 8:29pm
Last Profile Update: Dec 15, 2009 7:54pm
Last Blog Post: Aug 5, 2008 10:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 193

Stalking (?) : 12

Inspiring (?) : 2

lil murph

Overall Goal: build as much muscle as i can without messing up my symmetry.

Fit Status: Keep on eating!!!! just 4-5 weeks before I start cutting!

Motivation Level: 10/10

Dec 14, 2009 1:51 pm History

Feb 19, 2009 9:12 pm History

Personal Info And Background:

Real Name:	Mike Murphy
Sex:	Male
Age:	18
Location:	Indianapolis, Indiana, United States
Occupation:	trainer at winners edge gym
Personal Website:
Primary Gym:
College:
High School:	Warren Central High School Attended 2007 to Present Indianapolis, Indiana United States
When I Started:	Jul, 2005
How I Started:	I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
Why I Love It:	the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
How I Stay Motivated:	I WANNA BE MR.O 1 DAY!!! just like anyone else.lol
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 8:09pm

What lil murph Is Up To:

Dec 14, 2009

lil murph updated Fit Status "Keep on eating!!!! just 4-5 weeks before I start cutting!"

- 1:51 pm - Comment

Dec 13, 2009

lil murph is inspired by KnowstheSky. Reason: "Ken is a cool dude, who I've been training with for about a year and a half now, he helped me get ready for my first contest, and he has hel... "

- 9:12 pm - Comment

Dec 10, 2009

lil murph updated Fit Status "give me your feed on my pictures, comment mine, i'll comment yours. deal?:]"

- 8:03 pm - Comment

See Last 18 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	203 lb (92.3 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	17.2" (43.69 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Dec 5, 2009 1:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	234 lb (106.4 kg)
Last Updated: Dec 5, 2009 1:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	build as much muscle as i can without messing up my symmetry.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:	OCB Indiana Circle City
Last Updated: Dec 9, 2009 9:34pm

Members That Inspire lil murph:
	KnowstheSky [ BodySpace ] Ken is a cool dude, who I've been training with for about a year and a half now, he helped me get ready for my first contest, and he has helped me brought out my full potential. This guy will KICK YOUR ASS in the gym. One thing about Ken, he won't back down from some heavy weight. Thanks for the help man! read more »
View all 1 members who inspire lil murph »

BodyAnswers

lil murph has answered 50 of 67 total questions.
View all 50 of lil murph's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

perfectly o.k. as long as it's not on like, every rep. I do it every now and then

- Updated May 8, 2009 7:13am

Do you socialize while at the gym?

Sometimes

- Updated May 8, 2009 7:13am

What type of outfit do you usually wear when you workout? Why?

just a small T-shirt, and basketball shorts, because it's what i'm comfortable in, and it looks good filled in.lol

- Updated May 8, 2009 7:13am

View all 50 of lil murph's BodyAnswers »

Contest History:
Sep 13, 2008:	OCB OCB Mr./Mrs. Natural Indiana - Placing: 4 View Details »
Last Updated: Sep 30, 2008 9:13am

Videos of lil murph
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Latest BodyBlog Entry (4 Posts Total)
september 13th, OCB's contest? Category: Training on Aug 5, 2008 10:00pm o.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete... what divisions??? whats ur coinditioning right now??? u know, all that jazz... just fill me in, i'd like to know. -mike View lil murph's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 31, 2008 Reason: stay anabolic, it's a very dense for of protein powder, which means less of the crap that... read more »
Last Updated: Sep 27, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	46 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 9, 2009 9:23pm
Recent Threads: impressive 17yr old bodybuilder posted in Teen Bodybuilding -last reply: 312 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	working out, obviously, cooking, hanging with friends.
Magazines:	Flex, Musclular Development, Iron man, Mens Health.
Healthy Foods:	Tuna, it helps raise your testosterone levels, and it's High in protein. Eggs, the gold standard of protein in natural foods. pasta/rice they are great for bulking
Cheat Foods:	peanut butter jelly sandwiches... i'm already drooling.lol
Workout Music:	Devil Wears Prada, Gwen Stacy, Lil Wayne, anything loud and full of energy
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate i take this just to keep anabolic, it's filled with BCAA's and has a great amount... read more » VPX NO Shotgun V.3, 28 Servings, Exotic Fruit INCREDIBLE PUMPS!!! It's not so great with strength increases, but it's an N.O.... read more » BSN CellMass, 50 Servings, Arctic Berry Blast a great creatine product, it increases my recovery like no other iv'e yet to try. stack... read more » View All 4 Supplements »
Last Updated: Jul 28, 2008 9:24pm

Friends (205)

GrapplinFool	Barbie Barbell	Tyler93
unconditional	Jerth6932	MsFitFern
nevrilkphoto	dry_cell_rules	!cem@n

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Last Updated: Dec 15, 2009 7:54pm

Visitor Comments (160)
[ Leave lil murph a Comment ]
	swatdog185 [ View Profile ] Dec 14, 2009 10:37pm Thank you for the add. 18 yrs ?, you got a good start going, keep it up. Mell
	Stephanie_9 [ View Profile ] Dec 7, 2009 4:16am Thanks, training is great fun. How are you going?
	KLTexas [ View Profile ] Dec 5, 2009 6:44pm Thank you Mike :):)
	TrailrParkTrash [ View Profile ] Oct 27, 2009 10:51am hope training is going well Mike!
	JD623 [ View Profile ] Oct 22, 2009 1:06pm looken great!
	doobz0326 [ View Profile ] Oct 22, 2009 1:05pm how goes it?
	doobz0326 [ View Profile ] Sep 30, 2009 1:50pm I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
	doobz0326 [ View Profile ] Sep 14, 2009 11:34am thanks bro keep me posted on your progress. and feel free to drop in on me any time
	stylesinindy [ View Profile ] Sep 14, 2009 10:05am Thanks man,i wish i looked like u when i was 18.U ahead of the game.
	doobz0326 [ View Profile ] Sep 2, 2009 12:05pm hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
	KnowstheSky [ View Profile ] Jul 28, 2009 5:28am We ended up hitting chest, legs for today! I ordered your Real Gains. Should be here in the next few days.
	KnowstheSky [ View Profile ] Jul 27, 2009 10:08am Hey Mikey, LEGS today at 6!
	sweettlipps37 [ View Profile ] Jul 19, 2009 12:34pm hey sexy..i want to try to get in a figure competition next year some time..you look awesome btw..
	sixpackabs [ View Profile ] Jun 23, 2009 10:44am hey bro how ya been this summer?
	KnowstheSky [ View Profile ] Jun 14, 2009 3:54pm Perry did not place in the top five. I don't know where they had him in 50 and over Masters. Sending you the pix.
	GertLouw [ View Profile ] Jun 14, 2009 3:40pm thanx bud...apreciate. Wish you a great training week. G.
	GertLouw [ View Profile ] Jun 14, 2009 3:35pm 17 y/o and u look awesome bud. Great stuff. Wanna wish u much success. G> If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	KnowstheSky [ View Profile ] Jun 14, 2009 11:20am Did you know Perry was doing the Indianapolis comp? I got two pix of him! Private me your email and I will send them to you.
	KnowstheSky [ View Profile ] May 29, 2009 6:41am I won't be at the show Saturday. I have to go to Wheeling for a funeral :( See you Monday for chest!
	azorean [ View Profile ] May 27, 2009 11:51pm hows it going dude
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