Member Since: Mar 1, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 48
Overall: 9,874
Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 95
Last Visit: Yesterday, 8:08pm
Last Forum Post : Sep 27, 2008 5:19pm
Last Photo Upload : Jan 14, 2009 8:29pm
Last Profile Update: Feb 4, 2010 8:39pm
Last Blog Post : Aug 5, 2008 10:00pm
lil murph
Overall Goal: build as much muscle as i can without messing up my symmetry.
Fit Status:
just talked to Brad Warner about dieting plans, i'm so excited what his secrets will yeild!
Real Name:
Mike Murphy
Sex:
Male
Age:
18
Location:
Indianapolis, Indiana, United States
Occupation:
trainer at winners edge gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
Why I Love It:
the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
How I Stay Motivated:
I WANNA BE MR.O 1 DAY!!!
just like anyone else.lol
BB Accomplishments:
Forum Signature:
Jan 8, 2010
Jan 8, 2010
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
build as much muscle as i can without messing up my symmetry.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
OCB Indiana Circle City
lil murph has answered 50 of 67 total questions.
View all 50 of lil murph's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
perfectly o.k. as long as it's not on like, every rep. I do it every now and then
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
just a small T-shirt, and basketball shorts, because it's what i'm comfortable in, and it looks good filled in.lol
View all 50 of lil murph's BodyAnswers »
Sep 13, 2008:
OCB OCB Mr./Mrs. Natural Indiana - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 5, 2008 10:00pm
o.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete...
what divisions???
whats ur coinditioning right now???
u know, all that jazz...
just fill me in, i'd like to know.
-mike
Started: Jul 31, 2008
Reason: stay anabolic, it's a very dense for of protein powder, which means less of the crap that...
Started: Jan 08, 2010
Reason: as long as you get it at the right place this supplement is very reasonable in price, and from...
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
46 View All Posts
Posts Per Day:
0.04
Last Activity:
Yesterday, 8:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out, obviously, cooking, hanging with friends.
Magazines:
Flex, Musclular Development, Iron man, Mens Health.
Healthy Foods:
Tuna, it helps raise your testosterone levels, and it's High in protein.
Eggs, the gold standard of protein in natural foods.
pasta/rice they are great for bulking
Cheat Foods:
peanut butter jelly sandwiches... i'm already drooling.lol
Workout Music:
Devil Wears Prada, Gwen Stacy, Lil Wayne, anything loud and full of energy
Supplements:
[ Leave lil murph a Comment ]
ProteinDiesel [ View Profile ]
Jan 30, 2010 3:46pm
Hey! Got some new progress pics up on the profile. Check em out and let me know what you think so far!
thebigchamp [ View Profile ]
Jan 28, 2010 12:44pm
Even, bulking you're looking great, dude. Send me your diet over haha. Congrats.
MoreMsclXXL [ View Profile ]
Jan 22, 2010 4:44pm
How;s Prep going bud?
doobz0326 [ View Profile ]
Jan 21, 2010 12:11pm
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
TrailrParkTrash [ View Profile ]
Jan 12, 2010 11:53pm
congrats on the quality mass gains mike! all the best in 2010!
jasecase [ View Profile ]
Jan 12, 2010 4:28pm
looks like you are putting on some good size this offseason. enjoy the bulking buddy!
ProteinDiesel [ View Profile ]
Jan 11, 2010 7:12pm
Thanks!
Are you competing in September as well?
And just as a side note... your are a freaking giant right now lol. Great size especially in your legs. I have no doubt your gonna be on top in May!
MoreMsclXXL [ View Profile ]
Jan 11, 2010 6:56pm
Good luck just started my cut as well for Musclemania in June!! Really pushign it hard to see how much I can gain while i drop so far so good only been one week but strong as hell still lol!!
MoreMsclXXL [ View Profile ]
Jan 11, 2010 3:09pm
Hey Mike, great bulk pic!! How's training going?
EFWear [ View Profile ]
Jan 11, 2010 2:48pm
ok cool well the northern ky is march 27..so best luck at your may show
EFWear [ View Profile ]
Jan 10, 2010 8:26pm
great update. keep up the work. any shows this year.
sixpackabs [ View Profile ]
Jan 9, 2010 4:47pm
wat sup man lookin massive man good bulks now time to cut down and get ready for this yr shows how ya been man?
KnowstheSky [ View Profile ]
Jan 7, 2010 8:50pm
What, still that same old scrawny pic??? You gonna hit arms with us tomorrow?
KnowstheSky [ View Profile ]
Jan 4, 2010 5:46am
What, no new pix yet? LOL!
muscleric [ View Profile ]
Jan 3, 2010 4:48pm
Hey Mike, best to you, keep packin on the lean muscle mass and grow freakin HUGE, buddy. stay focused. Peace, Rich
swatdog185 [ View Profile ]
Dec 14, 2009 10:37pm
Thank you for the add. 18 yrs ?, you got a good start going, keep it up.
Mell
Stephanie_9 [ View Profile ]
Dec 7, 2009 4:16am
Thanks, training is great fun. How are you going?
KLTexas [ View Profile ]
Dec 5, 2009 6:44pm
Thank you Mike :):)
TrailrParkTrash [ View Profile ]
Oct 27, 2009 10:51am
hope training is going well Mike!
JD623 [ View Profile ]
Oct 22, 2009 1:06pm
looken great!