Bodybuilding.com - lil murph's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 11 Photos

View lil murph's:
	Profile
	BodyBlog (4)
	Photos (11)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact lil murph:
Send Email
Send Private Message
	Report lil murph
	Leave Comment

Membership Info

Member Since: Mar 1, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 48
Overall: 9,874

Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 95

Forum Rep (?) : lil murph 5000

Activity

Last Visit: Yesterday, 8:08pm
Last Forum Post: Sep 27, 2008 5:19pm
Last Photo Upload: Jan 14, 2009 8:29pm
Last Profile Update: Feb 4, 2010 8:39pm
Last Blog Post: Aug 5, 2008 10:00pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 204

Stalking (?) : 12

Inspiring (?) : 2

lil murph

Overall Goal: build as much muscle as i can without messing up my symmetry.

Fit Status: just talked to Brad Warner about dieting plans, i'm so excited what his secrets will yeild!

Motivation Level: 10/10

Jan 9, 2010 4:28 pm History

Feb 19, 2009 9:12 pm History

Personal Info And Background:

Real Name:	Mike Murphy
Sex:	Male
Age:	18
Location:	Indianapolis, Indiana, United States
Occupation:	trainer at winners edge gym
Personal Website:
Primary Gym:
College:
High School:	Warren Central High School Attended 2007 to Present Indianapolis, Indiana United States
When I Started:	Jul, 2005
How I Started:	I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
Why I Love It:	the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
How I Stay Motivated:	I WANNA BE MR.O 1 DAY!!! just like anyone else.lol
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 8:09pm

What lil murph Is Up To:

Feb 1, 2010

lil murph changed Body Fat from 10% to 13%, a gain of 3 percentage points in 421 days

- 7:42 pm - Comment

lil murph changed Weight from 198 lbs. to 190 lbs., a 8 lb. loss in 21 days

- 7:42 pm - Comment

Jan 14, 2010

lil murph set a new Profile Picture

- 7:41 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2010	Jan 8, 2010


View All 4 Progress Pictures »
Last Updated: Jan 8, 2010 10:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	190 lb (86.4 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	13.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	17.2" (43.69 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Feb 1, 2010 7:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	234 lb (106.4 kg)
Last Updated: Dec 5, 2009 1:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	build as much muscle as i can without messing up my symmetry.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:	OCB Indiana Circle City
Last Updated: Dec 9, 2009 9:34pm

Members That Inspire lil murph:
	WANNABEast08 [ BodySpace ] Nate is Nate, And Nate is a ****ing monster.haha hopefully I'll be standing on stage with him in may. WATCH OUT BRO!!!!lol read more »
	KnowstheSky [ BodySpace ] Ken is a cool dude, who I've been training with for about a year and a half now, he helped me get ready for my first contest, and he has helped me brought out my full potential. This guy will KICK YOUR ASS in the gym. One thing about Ken, he won't back down from some heavy weight. Thanks for the help man! read more »
View all 2 members who inspire lil murph »

BodyAnswers

lil murph has answered 50 of 67 total questions.
View all 50 of lil murph's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

perfectly o.k. as long as it's not on like, every rep. I do it every now and then

- Updated May 8, 2009 7:13am

Do you socialize while at the gym?

Sometimes

- Updated May 8, 2009 7:13am

What type of outfit do you usually wear when you workout? Why?

just a small T-shirt, and basketball shorts, because it's what i'm comfortable in, and it looks good filled in.lol

- Updated May 8, 2009 7:13am

View all 50 of lil murph's BodyAnswers »

Contest History:
Sep 13, 2008:	OCB OCB Mr./Mrs. Natural Indiana - Placing: 4 View Details »
Last Updated: Sep 30, 2008 9:13am

Videos of lil murph
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Latest BodyBlog Entry (4 Posts Total)
september 13th, OCB's contest? Category: Training on Aug 5, 2008 10:00pm o.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete... what divisions??? whats ur coinditioning right now??? u know, all that jazz... just fill me in, i'd like to know. -mike View lil murph's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 31, 2008 Reason: stay anabolic, it's a very dense for of protein powder, which means less of the crap that... read more »
	Gaspari Nutrition Mitotropin, 30 Day Kit Started: Jan 08, 2010 Reason: as long as you get it at the right place this supplement is very reasonable in price, and from... read more »
Last Updated: Jan 8, 2010 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	46 View All Posts
Posts Per Day:	0.04
Last Activity:	Yesterday, 8:07pm
Recent Threads: impressive 17yr old bodybuilder posted in Teen Bodybuilding -last reply: 367 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	working out, obviously, cooking, hanging with friends.
Magazines:	Flex, Musclular Development, Iron man, Mens Health.
Healthy Foods:	Tuna, it helps raise your testosterone levels, and it's High in protein. Eggs, the gold standard of protein in natural foods. pasta/rice they are great for bulking View All 4 Healthy Foods »
Cheat Foods:	peanut butter jelly sandwiches... i'm already drooling.lol
Workout Music:	Devil Wears Prada, Gwen Stacy, Lil Wayne, anything loud and full of energy
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate i take this just to keep anabolic, it's filled with BCAA's and has a great amount... read more » VPX NO Shotgun, 28 Servings, Exotic Fruit INCREDIBLE PUMPS!!! It's not so great with strength increases, but it's an N.O.... read more » BSN CellMass, 50 Servings, Arctic Berry Blast a great creatine product, it increases my recovery like no other iv'e yet to try. stack... read more » View All 4 Supplements »
Last Updated: Dec 17, 2009 7:42pm

Friends (216)

jdang416	skeldare	mikeystl09
T.P	nikky772	ZUTah
thetallg	Tanner Parkes	jaredmus

Show All Friends (216) »

Last Updated: Feb 4, 2010 8:39pm

Visitor Comments (175)
[ Leave lil murph a Comment ]
	ProteinDiesel [ View Profile ] Jan 30, 2010 3:46pm Hey! Got some new progress pics up on the profile. Check em out and let me know what you think so far!
	thebigchamp [ View Profile ] Jan 28, 2010 12:44pm Even, bulking you're looking great, dude. Send me your diet over haha. Congrats.
	MoreMsclXXL [ View Profile ] Jan 22, 2010 4:44pm How;s Prep going bud?
	doobz0326 [ View Profile ] Jan 21, 2010 12:11pm I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
	TrailrParkTrash [ View Profile ] Jan 12, 2010 11:53pm congrats on the quality mass gains mike! all the best in 2010!
	jasecase [ View Profile ] Jan 12, 2010 4:28pm looks like you are putting on some good size this offseason. enjoy the bulking buddy!
	ProteinDiesel [ View Profile ] Jan 11, 2010 7:12pm Thanks! Are you competing in September as well? And just as a side note... your are a freaking giant right now lol. Great size especially in your legs. I have no doubt your gonna be on top in May!
	MoreMsclXXL [ View Profile ] Jan 11, 2010 6:56pm Good luck just started my cut as well for Musclemania in June!! Really pushign it hard to see how much I can gain while i drop so far so good only been one week but strong as hell still lol!!
	MoreMsclXXL [ View Profile ] Jan 11, 2010 3:09pm Hey Mike, great bulk pic!! How's training going?
	EFWear [ View Profile ] Jan 11, 2010 2:48pm ok cool well the northern ky is march 27..so best luck at your may show
	EFWear [ View Profile ] Jan 10, 2010 8:26pm great update. keep up the work. any shows this year.
	sixpackabs [ View Profile ] Jan 9, 2010 4:47pm wat sup man lookin massive man good bulks now time to cut down and get ready for this yr shows how ya been man?
	KnowstheSky [ View Profile ] Jan 7, 2010 8:50pm What, still that same old scrawny pic??? You gonna hit arms with us tomorrow?
	KnowstheSky [ View Profile ] Jan 4, 2010 5:46am What, no new pix yet? LOL!
	muscleric [ View Profile ] Jan 3, 2010 4:48pm Hey Mike, best to you, keep packin on the lean muscle mass and grow freakin HUGE, buddy. stay focused. Peace, Rich
	swatdog185 [ View Profile ] Dec 14, 2009 10:37pm Thank you for the add. 18 yrs ?, you got a good start going, keep it up. Mell
	Stephanie_9 [ View Profile ] Dec 7, 2009 4:16am Thanks, training is great fun. How are you going?
	KLTexas [ View Profile ] Dec 5, 2009 6:44pm Thank you Mike :):)
	TrailrParkTrash [ View Profile ] Oct 27, 2009 10:51am hope training is going well Mike!
	JD623 [ View Profile ] Oct 22, 2009 1:06pm looken great!
View All 175 Comments »

Member Login

Preview

Click here to close