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Thu Sep 25 15:20:46 PDT 2008
Fit Status /// View History
just talked to Brad Warner about dieting plans, i'm so excited what his secrets will yeild!
May 26, 2012 4:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2005
HOW I STARTED:
I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
WHY I LOVE IT:
the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
lil murph's Progress & Goals
Lbs.
2008-10-10, 2008-07-28, 2008-07-31, 2008-08-05, 2008-09-25, 2008-10-10, 2008-11-20, 2008-12-07, 2009-09-21, 2009-12-05, 2010-01-11, 2010-02-01
178.0, 175.0, 174.0, 173.0, 180.0, 178.0, 184.0, 185.0, 193.0, 203.0, 198.0, 190.0
2008-11-17
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
175 Lbs.
Goal:
185 Lbs.
Nov 17, 2008
%
2008-07-28, 2008-07-28, 2008-07-31, 2008-08-05, 2008-12-07, 2010-02-01
6.0, 6.0, 6.0, 5.0, 10.0, 13.0
2008-08-11
4 %
TIME UNTIL GOAL:
Expired
Start:
6%
Goal:
4%
Aug 11, 2008
Lbs.
2008-07-28, 2008-07-31, 2008-08-05, 2008-12-07, 2010-02-01
164.5, 163.6, 164.4, 166.5, 165.3
Current LBM:
165.3 Lbs.
Feb 01, 2010
lil murph's Program
My Workout Program View My Full Workout Program
lil murph has not added any program information.
My Nutrition Program View My Full Nutrition Program
lil murph has not added any program information.
My Supplement Program View My Full Supplement Program
lil murph has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I WANNA BE MR.O 1 DAY!!!
just like anyone else.lol
just like anyone else.lol
About lil murph
About Me:
My Favorites:
Hobbies
working out, obviously, cooking, hanging with friends.
Healthy Foods
pasta/rice they are great for bulking
Cheat Foods
peanut butter jelly sandwiches... i'm already drooling.lol
Contest History:
OCB Mr./Mrs. Natural Indiana
Sep 13, 2008
Organization: OCB
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
september 13th, OCB's contest?
Posted in Training : Dec 28, 2010 6:29pmo.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete... what divisions??? whats ur coinditioning right now??? u know, all that jazz... just fill me in, i'd like to know. -mike
what do u think???
Posted in Training : Dec 28, 2010 6:29pmI'd appreciate it if yall left me pic comments and told me what yall think of my build for me bein 17... i'd appreciate it.
what do u think???
Posted in Training : Dec 28, 2010 6:29pmI'd appreciate it if yall left me pic comments and told me what yall think of my build for me bein 17... i'd appreciate it.
Visitor Comments
Leave a Comment
itsallpossible
You have great potential. At your age and your genetics you may well be Mr O someday!!
Keep hittin it!
Sep 24, 2010 6:36pm
-Delaney-
Hey there. Good luck in boot camp. I am in the USMC, I'm in Virginia Beach for MOS school right now.
Mar 21, 2010 2:32pm
ProteinDiesel
Hey! Got some new progress pics up on the profile. Check em out and let me know what you think so far!
Jan 30, 2010 3:46pm
thebigchamp
Even, bulking you're looking great, dude. Send me your diet over haha. Congrats.
Jan 28, 2010 12:44pm
doobz0326
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
Jan 21, 2010 12:11pm
jasecase
looks like you are putting on some good size this offseason. enjoy the bulking buddy!
Jan 12, 2010 4:28pm
ProteinDiesel
Thanks!
Are you competing in September as well?
And just as a side note... your are a freaking giant right now lol. Great size especially in your legs. I have no doubt your gonna be on top in May!
Jan 11, 2010 7:12pm
MoreMsclXXL
Good luck just started my cut as well for Musclemania in June!! Really pushign it hard to see how much I can gain while i drop so far so good only been one week but strong as hell still lol!!
Jan 11, 2010 6:56pm
sixpackabs
wat sup man lookin massive man good bulks now time to cut down and get ready for this yr shows how ya been man?
Jan 9, 2010 4:47pm