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Membership Info
Member Since: Mar 1, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 97
  • Overall: 9,218
Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:21pm
Last Forum Post: Sep 27, 2008 5:19pm
Last Photo Upload: Jan 14, 2009 8:29pm
Last Profile Update: Dec 15, 2009 7:54pm
Last Blog Post: Aug 5, 2008 10:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 193
Stalking (?) : 12
Inspiring (?) : 2

lil murph

Overall Goal:  build as much muscle as i can without messing up my symmetry.

Fit Status:  Keep on eating!!!! just 4-5 weeks before I start cutting!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Murphy
Sex:
Male
Age:
18
Location:
Indianapolis, Indiana, United States
Occupation:
trainer at winners edge gym
Personal Website:
Primary Gym:
College:
High School:
Warren Central High School
Attended 2007 to Present
Indianapolis, Indiana
United States
When I Started:
Jul, 2005
How I Started:
I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
Why I Love It:
the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
How I Stay Motivated:
I WANNA BE MR.O 1 DAY!!! just like anyone else.lol
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 8:09pm

What lil murph Is Up To:
Dec 14, 2009
lil murph updated Fit Status "Keep on eating!!!! just 4-5 weeks before I start cutting!"
Dec 13, 2009
lil murph is inspired by KnowstheSky. Reason: "Ken is a cool dude, who I've been training with for about a year and a half now, he helped me get ready for my first contest, and he has hel... "
Dec 10, 2009
lil murph updated Fit Status "give me your feed on my pictures, comment mine, i'll comment yours. deal?:]"
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2009 1:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2009 1:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
build as much muscle as i can without messing up my symmetry.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
OCB Indiana Circle City
Last Updated: Dec 9, 2009 9:34pm

Members That Inspire lil murph:
KnowstheSky [ BodySpace ]
Ken is a cool dude, who I've been training with for about a year and a half now, he helped me get ready for my first contest, and he has helped me brought out my full potential. This guy will KICK YOUR ASS in the gym. One thing about Ken, he won't back down from some heavy weight. Thanks for the help man!
View all 1 members who inspire lil murph »

BodyAnswers
lil murph has answered 50 of 67 total questions.
View all 50 of lil murph's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
perfectly o.k. as long as it's not on like, every rep. I do it every now and then
- Updated May 8, 2009 7:13am

Do you socialize while at the gym?
Sometimes
- Updated May 8, 2009 7:13am

What type of outfit do you usually wear when you workout? Why?
just a small T-shirt, and basketball shorts, because it's what i'm comfortable in, and it looks good filled in.lol
- Updated May 8, 2009 7:13am

View all 50 of lil murph's BodyAnswers »

Contest History:
Sep 13, 2008:
OCB OCB Mr./Mrs. Natural Indiana - Placing: 4
Last Updated: Sep 30, 2008 9:13am

Videos of lil murph
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Aug 5, 2008 10:00pm

o.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete...

what divisions???

whats ur coinditioning right now???

u know, all that jazz...

just fill me in, i'd like to know.

 

-mike


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jul 31, 2008
Reason: stay anabolic, it's a very dense for of protein powder, which means less of the crap that...
Last Updated: Sep 27, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 9, 2009 9:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, obviously, cooking, hanging with friends.
Magazines:
  • Flex, Musclular Development, Iron man, Mens Health.
Healthy Foods:
  • Tuna, it helps raise your testosterone levels, and it's High in protein.
  • Eggs, the gold standard of protein in natural foods.
  • pasta/rice they are great for bulking
Cheat Foods:
  • peanut butter jelly sandwiches... i'm already drooling.lol
Workout Music:
  • Devil Wears Prada, Gwen Stacy, Lil Wayne, anything loud and full of energy
Supplements:
Last Updated: Jul 28, 2008 9:24pm

Friends (205)









Last Updated: Dec 15, 2009 7:54pm

Visitor Comments (160)
[ Leave lil murph a Comment ]
swatdog185 [ View Profile ]
Dec 14, 2009 10:37pm
Thank you for the add. 18 yrs ?, you got a good start going, keep it up. Mell
Stephanie_9 [ View Profile ]
Dec 7, 2009 4:16am
Thanks, training is great fun. How are you going?
Photo Shoot KLTexas [ View Profile ]
Dec 5, 2009 6:44pm
Thank you Mike :):)
TrailrParkTrash [ View Profile ]
Oct 27, 2009 10:51am
hope training is going well Mike!
JD623 [ View Profile ]
Oct 22, 2009 1:06pm
looken great!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 22, 2009 1:05pm
how goes it?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 30, 2009 1:50pm
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 14, 2009 11:34am
thanks bro keep me posted on your progress. and feel free to drop in on me any time
stylesinindy [ View Profile ]
Sep 14, 2009 10:05am
Thanks man,i wish i looked like u when i was 18.U ahead of the game.
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:05pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Overhead Sword KnowstheSky [ View Profile ]
Jul 28, 2009 5:28am
We ended up hitting chest, legs for today! I ordered your Real Gains. Should be here in the next few days.
Overhead Sword KnowstheSky [ View Profile ]
Jul 27, 2009 10:08am
Hey Mikey, LEGS today at 6!
sweettlipps37 [ View Profile ]
Jul 19, 2009 12:34pm
hey sexy..i want to try to get in a figure competition next year some time..you look awesome btw..
sixpackabs [ View Profile ]
Jun 23, 2009 10:44am
hey bro how ya been this summer?
Overhead Sword KnowstheSky [ View Profile ]
Jun 14, 2009 3:54pm
Perry did not place in the top five. I don't know where they had him in 50 and over Masters. Sending you the pix.
relaxed GertLouw [ View Profile ]
Jun 14, 2009 3:40pm
thanx bud...apreciate. Wish you a great training week. G.
relaxed GertLouw [ View Profile ]
Jun 14, 2009 3:35pm
17 y/o and u look awesome bud. Great stuff. Wanna wish u much success. G> If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Overhead Sword KnowstheSky [ View Profile ]
Jun 14, 2009 11:20am
Did you know Perry was doing the Indianapolis comp? I got two pix of him! Private me your email and I will send them to you.
Overhead Sword KnowstheSky [ View Profile ]
May 29, 2009 6:41am
I won't be at the show Saturday. I have to go to Wheeling for a funeral :( See you Monday for chest!
me self portrait azorean [ View Profile ]
May 27, 2009 11:51pm
hows it going dude
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