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real name
Mike Murphy
age
21
gender
Male
location
Indianapolis, IN, US
gym
occupation
trainer at winners edge gym
Overall Goal
///
Gain Muscle
build as much muscle as i can without messing up my symmetry.
Progress & Goals
BEFORE
Jan 8, 2010
CURRENT
Jan 8, 2010
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 1, 2010
CURRENT BODY FAT
13
%
Feb 1, 2010
PROGRESS HISTORY
Lbs.
2008-07-28,2008-07-31,2008-08-05,2008-09-25,2008-10-10,2008-11-20,2008-12-07,2009-09-21,2009-12-05,2010-01-11,2010-02-01
175,174,173,180,178,184,185,193,203,198,190
Nov 17, 2008
185 Lbs.
%
2008-07-28,2008-07-31,2008-08-05,2008-12-07,2010-02-01
6,6,5,10,13
Aug 11, 2008
4 %
Lbs.
2008-07-28,2008-07-31,2008-08-05,2008-09-25,2008-10-10,2008-11-20,2008-12-07,2009-09-21,2009-12-05,2010-01-11,2010-02-01
164.5,163.6,164.4,171,169.1,174.8,166.5,173.7,182.7,178.2,165.3
Programs
My Workout Philosophy View My Full Workout Program
lil murph has not added any program information.
My Nutrition Program View My Full Nutrition Program
lil murph has not added any program information.
My Supplement Program View My Full Supplement Program
lil murph has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I WANNA BE MR.O 1 DAY!!!
just like anyone else.lol
just like anyone else.lol
Visitor Comments
itsallpossible
You have great potential. At your age and your genetics you may well be Mr O someday!!
Keep hittin it!
Sep 24, 2010 7:36pm
-Delaney-
Hey there. Good luck in boot camp. I am in the USMC, I'm in Virginia Beach for MOS school right now.
Mar 21, 2010 3:32pm
ProteinDiesel
Hey! Got some new progress pics up on the profile. Check em out and let me know what you think so far!
Jan 30, 2010 4:46pm
thebigchamp
Even, bulking you're looking great, dude. Send me your diet over haha. Congrats.
Jan 28, 2010 1:44pm
doobz0326
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
Jan 21, 2010 1:11pm
jasecase
looks like you are putting on some good size this offseason. enjoy the bulking buddy!
Jan 12, 2010 5:28pm
ProteinDiesel
Thanks!
Are you competing in September as well?
And just as a side note... your are a freaking giant right now lol. Great size especially in your legs. I have no doubt your gonna be on top in May!
Jan 11, 2010 8:12pm
MoreMsclXXL
Good luck just started my cut as well for Musclemania in June!! Really pushign it hard to see how much I can gain while i drop so far so good only been one week but strong as hell still lol!!
Jan 11, 2010 7:56pm
lil murph is now friends with bbcom_developer.