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Membership Info

Member Since: Mar 1, 2007
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 45
Overall: 8,990

Forum Posts: 46
BodyBlog Entries: 4
Comments to Others: 83

Forum Rep (?) : lil murph 5000

Activity

Last Visit: Nov 16, 2009 2:57pm
Last Forum Post: Sep 27, 2008 5:19pm
Last Photo Upload: Jan 14, 2009 8:29pm
Last Profile Update: Nov 16, 2009 2:57pm
Last Blog Post: Aug 5, 2008 10:00pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 187

Stalking (?) : 11

Inspiring (?) : 1

lil murph

Overall Goal: good lean bulk

Fit Status: tryin to get my weight to a dry 200lbs.

Motivation Level: 10/10

Jun 24, 2009 11:49 am History

Feb 19, 2009 9:12 pm History

Personal Info And Background:

Real Name:	Mike Murphy
Sex:	Male
Age:	18
Location:	Indianapolis, Indiana, United States
Occupation:	trainer at winners edge gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2005
How I Started:	I felt the pump when i lifted for the first time when I was in the 7th grade, and i caught the Bodybuilding bug.;]
Why I Love It:	the feeling you get once you get a pump, and just watching yourself grow, it is like ur an artist but your body is your canvas
How I Stay Motivated:	I WANNA BE MR.O 1 DAY!!! just like anyone else.lol
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 8:09pm

What lil murph Is Up To:

Sep 21, 2009

lil murph changed Weight from 185 lbs. to 193 lbs., a 8 lb. gain in 287 days

- 2:33 pm - Comment

Jun 24, 2009

lil murph updated Fit Status "tryin to get my weight to a dry 200lbs."

- 11:49 am - Comment

Jun 22, 2009

lil murph updated Fit Status "getting ready for the sept 27th OCB show, Mr. Natural Indiana"

- 12:11 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28.5" (72.39 cm)
Weight:	193 lb (87.7 kg)	Thighs:	26.6" (67.56 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 21, 2009 2:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	289 lb (131.4 kg)
Deadlift:	450 lb (204.5 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: Sep 30, 2008 3:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	good lean bulk
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 14, 2008 2:54pm

Members That Inspire lil murph:
lil murph does not have inspirational members yet.

BodyAnswers

lil murph has answered 50 of 67 total questions.
View all 50 of lil murph's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

perfectly o.k. as long as it's not on like, every rep. I do it every now and then

- Updated May 8, 2009 7:13am

Do you socialize while at the gym?

Sometimes

- Updated May 8, 2009 7:13am

What type of outfit do you usually wear when you workout? Why?

just a small T-shirt, and basketball shorts, because it's what i'm comfortable in, and it looks good filled in.lol

- Updated May 8, 2009 7:13am

View all 50 of lil murph's BodyAnswers »

Contest History:
Sep 13, 2008:	OCB OCB Mr./Mrs. Natural Indiana - Placing: 4 View Details »
Last Updated: Sep 30, 2008 9:13am

Videos of lil murph
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 9:13am

Latest BodyBlog Entry (4 Posts Total)
september 13th, OCB's contest? Category: Training on Aug 5, 2008 10:00pm o.k., i know a couple of guys who are gonna compete in this, but i'd like to know EVERYONE who is gonna compete... what divisions??? whats ur coinditioning right now??? u know, all that jazz... just fill me in, i'd like to know. -mike View lil murph's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 31, 2008 Reason: stay anabolic, it's a very dense for of protein powder, which means less of the crap that... read more »
Last Updated: Sep 27, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	46 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 16, 2009 2:52pm
Recent Threads: impressive 17yr old bodybuilder posted in Teen Bodybuilding -last reply: 289 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	working out, obviously, cooking, hanging with friends.
Magazines:	Flex, Musclular Development, Iron man, Mens Health.
Healthy Foods:	Tuna, it helps raise your testosterone levels, and it's High in protein. Eggs, the gold standard of protein in natural foods. pasta/rice they are great for bulking
Cheat Foods:	peanut butter jelly sandwiches... i'm already drooling.lol
Workout Music:	Devil Wears Prada, Gwen Stacy, Lil Wayne, anything loud and full of energy
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate i take this just to keep anabolic, it's filled with BCAA's and has a great amount... read more » VPX NO Shotgun V.3, 28 Servings, Exotic Fruit INCREDIBLE PUMPS!!! It's not so great with strength increases, but it's an N.O.... read more » BSN CellMass, 50 Servings, Arctic Berry Blast a great creatine product, it increases my recovery like no other iv'e yet to try. stack... read more » View All 4 Supplements »
Last Updated: Jul 28, 2008 9:24pm

Friends (198)

Stephanie_9	phaDS	MoreMsclXXL
Brutis09	Barbie Barbell	markuskaulius
!ban_dit	pionex	chad.mccrary

Show All Friends (198) »

Last Updated: Nov 16, 2009 2:57pm

Visitor Comments (157)
[ Leave lil murph a Comment ]
	TrailrParkTrash [ View Profile ] Oct 27, 2009 10:51am hope training is going well Mike!
	JD623 [ View Profile ] Oct 22, 2009 1:06pm looken great!
	doobz0326 [ View Profile ] Oct 22, 2009 1:05pm how goes it?
	doobz0326 [ View Profile ] Sep 30, 2009 1:50pm I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
	doobz0326 [ View Profile ] Sep 14, 2009 11:34am thanks bro keep me posted on your progress. and feel free to drop in on me any time
	stylesinindy [ View Profile ] Sep 14, 2009 10:05am Thanks man,i wish i looked like u when i was 18.U ahead of the game.
	doobz0326 [ View Profile ] Sep 2, 2009 12:05pm hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
	KnowstheSky [ View Profile ] Jul 28, 2009 5:28am We ended up hitting chest, legs for today! I ordered your Real Gains. Should be here in the next few days.
	KnowstheSky [ View Profile ] Jul 27, 2009 10:08am Hey Mikey, LEGS today at 6!
	sweettlipps37 [ View Profile ] Jul 19, 2009 12:34pm hey sexy..i want to try to get in a figure competition next year some time..you look awesome btw..
	sixpackabs [ View Profile ] Jun 23, 2009 10:44am hey bro how ya been this summer?
	KnowstheSky [ View Profile ] Jun 14, 2009 3:54pm Perry did not place in the top five. I don't know where they had him in 50 and over Masters. Sending you the pix.
	GertLouw [ View Profile ] Jun 14, 2009 3:40pm thanx bud...apreciate. Wish you a great training week. G.
	GertLouw [ View Profile ] Jun 14, 2009 3:35pm 17 y/o and u look awesome bud. Great stuff. Wanna wish u much success. G> If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	KnowstheSky [ View Profile ] Jun 14, 2009 11:20am Did you know Perry was doing the Indianapolis comp? I got two pix of him! Private me your email and I will send them to you.
	KnowstheSky [ View Profile ] May 29, 2009 6:41am I won't be at the show Saturday. I have to go to Wheeling for a funeral :( See you Monday for chest!
	azorean [ View Profile ] May 27, 2009 11:51pm hows it going dude
	TrailrParkTrash [ View Profile ] May 11, 2009 11:09am Hope spring training is going well Mike!
	KnowstheSky [ View Profile ] May 10, 2009 6:57pm Hey, we're lifting at 5:30 on Monday.
	KVNJames [ View Profile ] Apr 11, 2009 12:30pm We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!! We are a pro qualifier for the WNBF!! Kevin
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