Jul 4, 2008 2:48pm

iv been good how about u?

Jul 3, 2008 2:29pm

have a great holiday!

Jul 3, 2008 2:29pm

Everything we do affects other people. I prefer to have a positive effect, even if it is a small one. If I can get one person to believe in themselves........its all good

Jul 3, 2008 1:12pm

It's all in your mind. Food is just that food, it's for nurishment:) Plus once you see the results from a good diet you will be even more motivated to keep going :)

Jul 1, 2008 8:18pm

Mine was the lack of food! haha.. i'm glad to be done w/ it though :)

Jun 30, 2008 6:01pm

It's going okay so far, I'm still working out the kinks. I check tomorrow to see if the scale or my bf% changed. The waiting is killin me ;)

Jun 29, 2008 9:41am

which one is that??

Jun 29, 2008 5:46am

Hey, Kel...hope you are doing well...are you planning on doing october's show....??

Jun 25, 2008 9:03pm

You basically deplete your carb levels and then limit you sodium while you increase your carbs. As the carbs increase you limit your water forcing your body to pull water fomr the skin to digest the carbs. I have a very detailed word document outlining the process. I'm happy to share.

Jun 25, 2008 3:20am

That would be a problem. Well just try to limit what you eat on certain days and have some treats throughout the week.

Jun 24, 2008 3:11pm

Thanks for the add. If I can ever offer yo my opinion on nuturtion or training, just ask. Stay focused and achieve your objective. Keep in touch.

Jun 24, 2008 2:49am

No I wont do that, because he has not done anything to me. plus there is two sides to a story, plus i respect his business. this is how he makes his living. right now i'm neutral as far as him and tracy's situation

Jun 15, 2008 3:21pm

Glad to see that you still working hard. Tracy is workout with Donnie Cray, Terry had done her wrong. I wont comment on it

Jun 11, 2008 10:36am

Thanks for the add:)

Jun 10, 2008 7:17pm

i cant fake it!! lol

Jun 10, 2008 9:28am

Thanks! Will be looking forward to seeing your photos! -Ken

Jun 10, 2008 4:53am

Thanks! It's a pic from last summer, a little old but I like it :) -Ken

Jun 9, 2008 7:18pm

HAHAHA thanks!!

Jun 9, 2008 12:31am

Thanks! Hope you have a great week! -Ken

Jun 5, 2008 9:02am

i am starting now.... i have WAY TOO much fat to lose...but at least I still get my cheat meals... :)