Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to weight about 190 to 200 of muscle.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to get up to 160lbs or so and lose a bit of bodyfat.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Continue the fitness lifestyle for as long as humanly possible.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Get a hard-body?

Gain as clean a bulk as possible.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I want to gain muscle mass, but still keep a lean physique.