Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 10 Photos
Front lat spread Rear double biceps
10 Comments 4 Comments

View lilmissfit's:

Contact lilmissfit:
Send Private Message
Report lilmissfit Report lilmissfit
Leave Comment for lilmissfit Leave Comment

Membership Info
Member Since: Jul 23, 2006
BodyBlog Started: Sep 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 44
  • Overall: 7,314
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Feb 25, 2008 4:34pm
Last Forum Post: Never
Last Photo Upload: Oct 19, 2006 11:23pm
Last Profile Update: Apr 26, 2007 6:51pm
Last Blog Post: Nov 21, 2006 4:43pm

Friends Stats
Fan Club (?) : 88
Mutual Friends (?) : 27
Stalking (?) : 0
lilmissfit

"My goal is to enter the next show in the Women's Open lightweight division at 115 lbs. & 10% BF."

Personal Info And Background:
Real Name: Shauna
Sex: Female
Age: 28
Location: Tucson, AZ
Occupation: certified personal trainer
Personal Website:
Gym: S.W.A.T. (Strength, Wellness, Athletic Training)
Gym Location: Tucson, AZ
When I Started:
How I Started: After I had my son I wanted to lose the weight I'd gained. I was in a crossroads in my life and decided I didn't just want to workout to get back in shape, I wanted to make a career out of helping others do the same.
Why I Love It: Hard to explain....it's the sheer love of overcoming physical challenges. Knowing I have control over the way I look, and I worked hard to get there.
How I Stay Motivated: I want to be the best role model possible for my clients, friends and family. I can't expect my clients to bust their butts and not do the same. I strive to be the example of what they are working toward. Plus, I just plain love working out!
BB Accomplishments: 1st Place Novice division- Natural Muscle Showdown Phoenix, AZ. Oct. 14, 2006
Forum Signature:
Last Updated: Nov 8, 2006 6:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 17, 2007 8:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 24, 2007 3:48pm

Goals:
Main Goal: Lose Fat
Goal (Short): My goal is to enter the next show in the Women's Open lightweight division at 115 lbs. & 10% BF.
Goal (Long): After going into my first show at 12% BF, 5'4", 108 lbs. my goal is to put on some serious muscle mass this off season in preparation for my next show on June 2nd, 2007. I want to show at 115-118 lbs. 10% BF.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: America's Natural BB & AZ Classic
Last Updated: Feb 24, 2007 3:55pm

BodyAnswers
lilmissfit has answered 0 of 56 total questions.
View all 0 of lilmissfit's BodyAnswers »

(No Answer)

View all 0 of lilmissfit's BodyAnswers »

Contest History:
Oct 14, 2006:
INBF 2006 INBF Natural Muscle Showdown - Placing: 1
Last Updated: Oct 15, 2006 7:55pm

Videos of lilmissfit
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2006 7:55pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 21, 2006 4:43pm

Although my goal right now is to build mass, I felt like this week my body needed a change from the usually heavy workouts I've been doing.  So, I decided that this week I would switch things up and try to hit the type 1 muscle fibers, and work on my cardiovascular endurance. 

Today's...


Current Supplements:
NOW L-Glutamine, 1000 Grams
Started: Jul 22, 2006
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jul 22, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Oct 16, 2006
Reason: 
Last Updated: Nov 4, 2006 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 15, 2007 7:18pm
Recent Threads:


Workout Program:
Split:
Sunday- Run (training for 5k)
Monday- Arms/Abs
Tuesday- Quads/Calves/CARDIO
Wednesday- Back/Abs/CARDIO
Thursday- Chest/Shoulders/CARDIO
Friday- Hamstrings/Glutes/Calves
Saturday- REST

Reps/Sets/Exercises/Rest vary each week.
Last Updated: Feb 24, 2007 3:51pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Last Updated: Oct 19, 2006 11:13pm

Friends (27)
MariaKang
just me.
 

D Train
Blue Steel
 

mvsteenb
Belgian IFBB National Championships October 13 200
 

ch25ford
 

fla
left bi
 

BigDan650dl
me a couple weeks after eating a bunch of garbage;
 

wongster
 

rayteresa4
 

KVNJames
couples Evergreen
 

Last Updated: Apr 26, 2007 6:51pm

Visitor Comments (48)
[ Leave lilmissfit a Comment ]
middlleagedguy [ View Profile ]
Apr 28, 2008 2:05pm
Hi! It was nice meeting you at the comp- it looks like you gained some more muscle since your photos here. Post some new ones! Paul
Fitnbklyn [ View Profile ]
Jan 11, 2008 2:28pm
do you supplement? what brand? Im getting ready to try BSN products. ive mainly used GNC pro performance products in the past. Great delts!
I need more thickness... mwanah [ View Profile ]
Oct 19, 2007 5:00pm
When is your next show?? Are you on track? Looking great!
Upload your profile picture! bonniegeorge [ View Profile ]
Oct 15, 2007 1:25pm
Hello!!! I'm brand new to this whole blog thing but i was browsing and ran across your blog. You competed in the AZ Classic? I could have my wires crossed but i competed in that show too! Please respond to me as i have many questions! I'd love to know how you did...and I love your photo!
No Shit pitmommy [ View Profile ]
Oct 8, 2007 9:51am
Love your arms and shoulders, Good luck on reaching your goal. :)
News BryanGee [ View Profile ]
Sep 19, 2007 6:04pm
Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard! Your delts are freaking incredible!!
golf with muscle sandyeggobod [ View Profile ]
Aug 6, 2007 11:24am
Your a MOM of the future! i love your build. get some comp pics up soon!:)
hbk442000 [ View Profile ]
Jul 15, 2007 7:29pm
Wow. Amazing work. Keep it up.
Esoteric-Amal [ View Profile ]
Jul 14, 2007 2:03pm
Nice pics, good bicep, and delts.
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 14, 2007 12:39pm
I just thought I would drop by and wish you all the best and much success in reaching your goals. Keep up the great work and try to push yourself to be the best that you can be.
NaturalMsO [ View Profile ]
Jul 14, 2007 11:18am
Looking good, girl! Keep up the fantastic work! Good with all your fitness endeavors. :)
Upload your profile picture! judgegirl10 [ View Profile ]
Jul 8, 2007 5:24pm
hey goodluck with ur competition-i love your arms! rock on!
PRO$PERITY [ View Profile ]
Jun 6, 2007 10:25am
I believe you set a very good example; superb conditioning and photo's
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
May 18, 2007 4:12pm
Hi Shauna; Nice pics and good luck at future comps. BTW, I attended the University of Arizona in beautiful Tucson, AZ. Regards, Scott
Upload your profile picture! Eclectic1 [ View Profile ]
May 15, 2007 9:42am
Shauna, good luck with your goals and next show.
kobe28 [ View Profile ]
May 1, 2007 8:36am
you lookawesome nice job
middlleagedguy [ View Profile ]
Apr 2, 2007 10:53am
Hi again! Are you competing in any of the local shows? I had to miss the Copper Classic in Sierra Vista, but I will be competing in the Ultra Southwest, or whatever they're calling it this year. Now for those last few @#$%^& pounds of fat... Good luck! Paul
couples Evergreen KVNJames [ View Profile ]
Mar 22, 2007 2:14pm
Hey there lady how is your training coming? What date is your show??
back iron152 [ View Profile ]
Mar 15, 2007 10:32pm
thnx for the add, great pics!
shade2k [ View Profile ]
Mar 15, 2007 12:34pm
Nice arms
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitro-Tech Hardcore
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout