Last Visit: Feb 25, 2008 4:34pm Last Forum Post:Never Last Photo Upload: Oct 19, 2006 11:23pm Last Profile Update: Apr 26, 2007 6:51pm Last Blog Post: Nov 21, 2006 4:43pm
"My goal is to enter the next show in the Women's Open lightweight division at 115 lbs. & 10% BF."
Personal Info And Background:
Real Name:
Shauna
Sex:
Female
Age:
28
Location:
Tucson, AZ
Occupation:
certified personal trainer
Personal Website:
Gym:
S.W.A.T. (Strength, Wellness, Athletic Training)
Gym Location:
Tucson, AZ
When I Started:
How I Started:
After I had my son I wanted to lose the weight I'd gained. I was in a crossroads in my life and decided I didn't just want to workout to get back in shape, I wanted to make a career out of helping others do the same.
Why I Love It:
Hard to explain....it's the sheer love of overcoming physical challenges. Knowing I have control over the way I look, and I worked hard to get there.
How I Stay Motivated:
I want to be the best role model possible for my clients, friends and family. I can't expect my clients to bust their butts and not do the same. I strive to be the example of what they are working toward. Plus, I just plain love working out!
My goal is to enter the next show in the Women's Open lightweight division at 115 lbs. & 10% BF.
Goal (Long):
After going into my first show at 12% BF, 5'4", 108 lbs. my goal is to put on some serious muscle mass this off season in preparation for my next show on June 2nd, 2007. I want to show at 115-118 lbs. 10% BF.
Although my goal right now is to build mass, I felt like this week my body needed a change from the usually heavy workouts I've been doing. So, I decided that this week I would switch things up and try to hit the type 1 muscle fibers, and work on my cardiovascular endurance.
Hello!!! I'm brand new to this whole blog thing but i was browsing and ran across your blog. You competed in the AZ Classic? I could have my wires crossed but i competed in that show too! Please respond to me as i have many questions! I'd love to know how you did...and I love your photo!
Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard! Your delts are freaking incredible!!
I just thought I would drop by and wish you all the best and much success in reaching your goals. Keep up the great work and try to push yourself to be the best that you can be.
Hi again! Are you competing in any of the local shows? I had to miss the Copper Classic in Sierra Vista, but I will be competing in the Ultra Southwest, or whatever they're calling it this year. Now for those last few @#$%^& pounds of fat...
Good luck!
Paul
