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Membership Info

Member Since: Apr 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 632

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : lilmike87 1000

Activity

Last Visit: Nov 16, 2008 1:52am
Last Forum Post: Aug 29, 2008 5:03am
Last Photo Upload: Never
Last Profile Update: Sep 28, 2008 7:05pm
Last Blog Post: Today, 7:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0


lilmike87 "drop fat, gain some definition."

Personal Info And Background:
Real Name:	Michael McDonald
Sex:	Male
Age:	21
Location:	Greenville, Alabama, United States
Occupation:	Studyin For NASM Trainer Test
Personal Website:
Gym:	Local YMCA
Gym Location:	Greenville , AL
When I Started:	May, 2002
How I Started:	1st time i touched a weight was in 8th grade the 1st year i played football. wasnt to into weightlifting until i saw the competition in the weightroom and then i was hooked.
Why I Love It:	Being able to see my body change, being able to see other people become happy when i can help them with their goals.
How I Stay Motivated:	Seeing other people achieve their goals.
BB Accomplishments:	Benching 410. winning 1st place in my highschool state weightlifting comp. 191-198lbs class
Forum Signature:
Last Updated: Jun 20, 2008 1:27am

Progress Pictures
Jun 23, 2008	Jul 18, 2008

wow am i white, and thats a wanna be mohawk if your wondering, it was to long i couldnt get it to stay up w/o 30min prepping	excited to see the little results i have gotten this is my first diet
View All 3 Progress Pictures »
Last Updated: Jul 18, 2008 4:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:
Weight:	190.4 lb (86.5 kg)	Thighs:
Bodyfat:	11.6 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 12, 2008 2:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 20, 2008 1:22am

Goals:
Main Goal:	Transform My Body
Goal (Short):	drop fat, gain some definition.
Goal (Long):	Working in a steady diet and getting results. i am currently experimenting with different diets right now. i want to weigh 225.lbs of ripped muscle after i trim off the fat.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 20, 2008 6:46pm

BodyAnswers

lilmike87 has answered 46 of 56 total questions.
View all 46 of lilmike87's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 20, 2008 12:59am

What time of day do you usually workout?

Afternoon

- Updated Jun 20, 2008 12:59am

Where do you get your workout programs?

myself/ sometimes a few from magazines

- Updated Jun 20, 2008 12:59am

View all 46 of lilmike87's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 6:46pm

Videos of lilmike87
	benchpress 410 Played: 177 Description: me benchin 410 on the 1st of 07!
	shrugs 315x12 Played: 193 Description: just me doing some shrugs, just something to look at!
Last Updated: Apr 16, 2007 8:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 6:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 16, 2007 8:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 25, 2008 2:58am
Recent Threads: Just Passed My Nasm CPT posted in For Personal Trainers -last reply: 81 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 20, 2008 1:21am

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ] Chest [ exercises ]
Hobbies:	Xbox 360, play 24/7 outside gym. hit me up if u play online Listening to Music (Metal only) live or at home
Magazines:	Muscle And Fitness Flex
Workout Music:	Lamb Of God All Shall Perish Job For A Cowboy View All 5 Workout Music »
Last Updated: Jun 20, 2008 2:01am

Friends (12)

XNick EdgeX	Sumadeebee	RYRO
PAPACAM	Michael 1956	bickerstaffd
musldman	britguy78	thebigdao

Show All Friends (12) »

Last Updated: Sep 28, 2008 7:05pm

Visitor Comments (7)
[ Leave lilmike87 a Comment ]
	musldman [ View Profile ] Sep 30, 2008 11:37am thanks man!
	musldman [ View Profile ] Sep 28, 2008 9:08pm thanks for the add man. damn inspirational. keep growing SWOLE!
	Sumadeebee [ View Profile ] Aug 25, 2008 12:00pm What are you down to this week? I'm at 196 bodyweight, these new forms are killing me! I feel so weak it's like starting over,but I'm slowly getting stronger with the new lifts. You mass gaining yet?
	Sumadeebee [ View Profile ] Aug 13, 2008 7:15pm So how goes progress man?
	TXBULL [ View Profile ] Aug 12, 2008 2:33pm MASSIVE!! U look like a boxer or fighter
	britguy78 [ View Profile ] Jul 20, 2008 6:23am thanks for add man.. great arms and chest
	Michael 1956 [ View Profile ] Jul 18, 2008 8:20pm Thank`s,Mike for the add.Very appreciate.For my side,I begin a new cycle for 12 weeks in mass and def.Amazing work-Out and Stucks.Great luck with your new diet.Give some news soon.Bye,Bro,take care,Michael....

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