Sep 7, 2009 11:56am

Hey :) Thanks girl!! How is your training going?

Aug 27, 2009 4:42pm

Keep up the good work i can see you addin muscles

Aug 24, 2009 7:13am

damn..your back looks insanely good...You have made great improvements..Keep that up, no telling where you will stand in a few weeks.. Steve

Aug 23, 2009 7:20am

You r looking great with your plan that steve gave you. Keep ur head up and i can't wait to see your progress at the end of your 7 weeks. Good luck!

Aug 14, 2009 12:32am

I think I know exactly what you mean. My diet needs to change as well. I just need to start getting more protein, so that all my hard work won't be in vain. I've just measured in and the results are okay, but I know that they could be better if I can start eating right. I hope that things are better on your side.

Jul 30, 2009 1:53am

No, I've never heard of Reductil. If you recommend it, I'll check it out when I'm cutting for summer. Yeah, my friend decided that if she couldn't lose the weight by then, she'll live. lol But if you're in JHB and you want to check out the show, its gonna be at Fashion TV, Worldwear Mall in Beyers Naude. (No, I'm not trying to sell you tickets. lol) How's your training going, by the way?

Jul 23, 2009 3:21am

Ha ha, I'll be watching that space. Just remember that it takes time. I'm sure that most success stories here show that. The reason that I was asking about the phedra-cut is because I know someone that (looks incredible but) wants to lose like 4kg in a few days. (She has a fashion show on August 1). You're actually the second person that I've asked, and the consensus is that phedra-cut doesn't really work. But thanks for the info anyway. Good luck with your goals, and keep me posted.

Jul 22, 2009 5:23am

Hey Lilly. Great progress. Its always great to see people from SA on bodyspace. How effective are you finding the phedra-cut?

Jul 19, 2009 6:42pm

Thanks! You seem to be losing steadily, keep it up!

Jul 13, 2009 7:11am

thank you maam, we will take care of business. Steve

Jun 28, 2009 8:27pm

Hey girl, how's training? Hope your having a nice summer!

Jun 2, 2009 5:02pm

Thanks so much for noticing it helps alot when ppl notice Its so motivating also!! Love the avitar photo where is that btw

Apr 29, 2009 8:35am

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Mar 23, 2009 3:54pm

whats up hows things going?

Feb 9, 2009 6:13am

Hey good luck with your goals...

Jan 4, 2009 4:56pm

G'day, Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009? Take care. Bluey

Dec 31, 2008 7:14pm

Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!

Nov 11, 2008 9:54pm

I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!!

Nov 6, 2008 3:02am

No prob hun!!!

Nov 3, 2008 12:08pm

Hey girl, actually I cancelled that apt but I got blood work done last week for my thyroid and it came back NORMAL!!! I couldn't belive it, and i haven't been on the thyroid meds..I have an apt w. an endocrinologist to get things checked out! That's on Nov 10th:) Great profile, I konw you will reach your goals!:)