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liljosh929
"I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan."

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Progress Pictures


Oldest Newest
Feb 17, 2008 Jun 23, 2008
Front Body - 155 Lbs Side Chest 160 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 29, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Feb 18, 2008 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.4 %
Current: 12.6 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 23, 2008 12.6 % -0.5 % -3.7 %
May 27, 2008 13.1 % -0.9 % -6.2 %
May 17, 2008 14.0 % -1.3 % -8.2 %
Apr 17, 2008 15.2 % -1.3 % -7.9 %
Apr 2, 2008 16.5 % 2.5 % 17.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 9, 2008 36.5" (92.7 cm) 0.3" (0.6 cm) 0.7 %
May 17, 2008 36.3" (92.1 cm) -1.0" (-2.5 cm) -2.7 %
Apr 17, 2008 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
Mar 29, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 17, 2008 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Apr 2, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2008 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
May 27, 2008 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
May 17, 2008 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
Apr 16, 2008 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Mar 29, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 1, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 1, 2008 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.3" (0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 9, 2008 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
May 1, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.0" (2.5 cm)
Current: 46.5" (118.1 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 9, 2008 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
May 27, 2008 46.3" (117.5 cm) 0.8" (1.9 cm) 1.6 %
May 17, 2008 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2008 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -1.1" (-2.8 cm)
Current: 14.2" (35.9 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 23, 2008 14.2" (35.9 cm) -0.1" (-0.3 cm) -0.7 %
May 27, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
May 17, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 29, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Feb 18, 2008 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 20.0 lb (9.1 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2008 201.0 lb (91.4 kg) 10.0 lb (4.5 kg) 5.2 %
Apr 2, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2008 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
Feb 18, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 40.0 lb (18.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 7, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2008 301.0 lb (136.8 kg) 40.0 lb (18.2 kg) 15.3 %
Mar 29, 2008 261.0 lb (118.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 105.0 lb (47.7 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 21, 2008 335.0 lb (152.3 kg) 24.0 lb (10.9 kg) 7.7 %
Jun 13, 2008 311.0 lb (141.4 kg) 31.0 lb (14.1 kg) 11.1 %
May 13, 2008 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Apr 7, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 44.0 lb (20.0 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 107.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2008 85.0 lb (38.6 kg) -6.0 lb (-2.7 kg) -6.6 %
Apr 2, 2008 91.0 lb (41.4 kg) 50.0 lb (22.7 kg) 122.0 %
Feb 18, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2008 94.0 lb (42.7 kg) -15.0 lb (-6.8 kg) -13.8 %
Apr 2, 2008 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 24.0 lb (10.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2008 118.0 lb (53.6 kg) 24.0 lb (10.9 kg) 25.5 %
Apr 2, 2008 94.0 lb (42.7 kg)


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