Last Visit: Apr 26, 2009 3:17am Last Forum Post:Never Last Photo Upload: May 22, 2008 11:45am Last Profile Update: Sep 21, 2008 1:04am Last Blog Post: Mar 22, 2008 8:48am
Overall Goal: I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan.
Fit Status:
In the process of updating new pictures. It's been a year of steady traing and can't wait to see the improvement!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Joshua Patton
Sex:
Male
Age:
33
Location:
Afghanistan
Occupation:
U.S Army Tank Commander
Personal Website:
Gym:
Green general purpose Army tent!
Gym Location:
In the Stan!
When I Started:
Feb, 2008
How I Started:
In the Military
Why I Love It:
Good Physical conditioning
How I Stay Motivated:
Thinking about family and my goals.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 18, 2008 2:59am
What liljosh929 Is Up To:
Apr 26, 2009
liljosh929 updated Fit Status "In the process of updating new pictures. It's been a year of steady traing and can't wait to see the improvement!" - 3:19 am - Comment
Photo taken after day 1 wk 1workout...must get lean!
Day 1 wk 19. Picture taken after workout. Currently 12.6% BF, Increasing cardio with hills and speed! Weight jumps around alittle but I think thats ok! Almost there!
I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan.
Goal (Long):
Now that I have achieved most of my current goals...Bench and squat. I want to continue on the road to success. My weight is up and down for the most part..This Army chow is killin a brotha. I've been maintaining at 155 lbs and thats good, that means that the weight that I've maintained is about 90% lean muscle. For the rest of this deployment I want to focus on 4 more weeks of bulking with my current weight gainer...Muscle Juice 2544 it's doing the trick! After that I want to start my cutting cycle, reduce my bodyfat percentage to 10-12% and kick my cardio into overdrive. With the current gym equipment here it is hard to go big on the squat so I will focus on deadlifts and try to reach 275 lbs. Summertime is right aroud the corner and I gotta get this beach body on for Block leave...Yeaah!
" If you don't know where you want to go, any road will take you there!"
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 27, 2008 8:43am
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