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Membership Info

Member Since: Feb 17, 2008
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,158

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 33

Forum Rep (?) : liljosh929 10

Activity

Last Visit: Nov 2, 2009 3:45am
Last Forum Post: Never
Last Photo Upload: May 22, 2008 11:45am
Last Profile Update: Sep 21, 2008 1:04am
Last Blog Post: Mar 22, 2008 8:48am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 122

Stalking (?) : 24

Inspiring (?) : 0

liljosh929

Overall Goal: I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan.

Fit Status: In the process of updating new pictures. It's been a year of steady traing and can't wait to see the improvement!

Motivation Level: 7/10

Apr 26, 2009 3:19 am History

Apr 26, 2009 3:18 am History

Personal Info And Background:

Real Name:	Joshua Patton
Sex:	Male
Age:	34
Location:	Afghanistan
Occupation:	U.S Army Tank Commander
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	In the Military
Why I Love It:	Good Physical conditioning
How I Stay Motivated:	Thinking about family and my goals.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 18, 2008 2:59am

What liljosh929 Is Up To:

Apr 26, 2009

liljosh929 updated Fit Status "In the process of updating new pictures. It's been a year of steady traing and can't wait to see the improvement!"

- 3:19 am - Comment

liljosh929 updated Motivation Level to 7/10

- 3:18 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 17, 2008	Jun 23, 2008

Photo taken after day 1 wk 1workout...must get lean!	Day 1 wk 19. Picture taken after workout. Currently 12.6% BF, Increasing cardio with hills and speed! Weight jumps around alittle but I think thats ok! Almost there!
View All 52 Progress Pictures »
Last Updated: Jun 24, 2008 12:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.6 %	Calves:	14.25" (36.20 cm)
Chest:	36.5" (92.71 cm)	Forearms:	10.75" (27.31 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	46.5" (118.11 cm)
Hips:		Neck:	14.15" (35.94 cm)
Last Updated: Jun 24, 2008 12:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	335 lb (152.3 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Jun 21, 2008 11:18am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to gain 10 pounds of lean muscle during my 6 month deployment in Afghanistan.
Goal (Long):	Now that I have achieved most of my current goals...Bench and squat. I want to continue on the road to success. My weight is up and down for the most part..This Army chow is killin a brotha. I've been maintaining at 155 lbs and thats good, that means that the weight that I've maintained is about 90% lean muscle. For the rest of this deployment I want to focus on 4 more weeks of bulking with my current weight gainer...Muscle Juice 2544 it's doing the trick! After that I want to start my cutting cycle, reduce my bodyfat percentage to 10-12% and kick my cardio into overdrive. With the current gym equipment here it is hard to go big on the squat so I will focus on deadlifts and try to reach 275 lbs. Summertime is right aroud the corner and I gotta get this beach body on for Block leave...Yeaah! " If you don't know where you want to go, any road will take you there!"
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 27, 2008 8:43am

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BodyAnswers

liljosh929 has answered 38 of 67 total questions.
View all 38 of liljosh929's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Hell ya...Pressure bust pipes!!

- Updated Apr 8, 2008 6:36am

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Hydroxycut Hardcore

- Updated Apr 8, 2008 6:34am

What is your favorite traps building exercise?

Shrugs

- Updated Apr 8, 2008 6:32am

View all 38 of liljosh929's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 8:43am

Videos of liljosh929
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Last Updated: May 27, 2008 8:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 27, 2008 8:43am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 22, 2008 8:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View liljosh929's BodyBlog

Current Supplements:
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream Started: Feb 25, 2008 Reason: From my research, this will supply most of the needed Calories, carbs, protein and fat to help... read more »
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Feb 25, 2008 Reason: Research shows that this supplement helps reduce bodyfat in the abdominal area with a good... read more »
Last Updated: Feb 25, 2008 4:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 2, 2009 3:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Golf R/C Trucks and Helicopters
Last Updated: Feb 20, 2008 11:05pm

Friends (146)

Khisanth	NicoleD	fitnblnde5
sweettlipps37	liljem	litlebit
Jodi_Lane	Seymourcuts	Sillytweet

Show All Friends (146) »

Last Updated: Sep 21, 2008 1:04am

Visitor Comments (46)
[ Leave liljosh929 a Comment ]
	ker1978 [ View Profile ] Oct 7, 2008 5:47am Thanks! I hope you are doing well!
	ChristineLanois [ View Profile ] Sep 17, 2008 7:17pm Thanks for the friend request. Wishing you and your family the best. Christine :)
	elgetsome [ View Profile ] Sep 4, 2008 11:43pm doin good getting thick need more definition and tone.
	lynnlita [ View Profile ] Sep 4, 2008 4:52pm Glad to hear you're home. That's great news. I am doing pretty good, training for a 5k run in a couple of weeks.
	1_2_Rage [ View Profile ] Aug 12, 2008 8:57am hey man, how you been?
	elgetsome [ View Profile ] Aug 10, 2008 12:11am Hey how it going well I hope. Stopping past to see bout you
	lynnlita [ View Profile ] Jul 27, 2008 10:07am WHAT'S UP? HAVEN'T BEEN BY IN A WHILE SO I THOUGHT I WOULD CHECK IN ON YA. HOW HAVE YOU BEEN?
	Getinshapemom [ View Profile ] Jun 28, 2008 9:39am THanks and I always thought so of beer..lol!! Have a good one.
	Carla Hampshire [ View Profile ] Jun 26, 2008 9:32pm Thank you very much. Nice smile :) Stay safe and happy!
	Carla Hampshire [ View Profile ] Jun 25, 2008 5:59pm Looking lean my friend. Look lower than 12.6% BF. :)
	Izabela [ View Profile ] Jun 14, 2008 1:36am wow great job!
	elgetsome [ View Profile ] Jun 3, 2008 3:53am I know what you mean 110 before Noon you'd think after 4 years you get used to it... Not TRUE :}
	elgetsome [ View Profile ] Jun 3, 2008 12:20am Hey whats up how it going up there
	Carla Hampshire [ View Profile ] Jun 2, 2008 10:42pm Thank you very much :) A lot of great people here. You're one of them! Good night for now!
	Carla Hampshire [ View Profile ] Jun 2, 2008 10:29pm Love the striations on the delts!
	blacked [ View Profile ] Jun 2, 2008 10:16pm Nice gains bro..keep up the hard work.
	pharlap1981 [ View Profile ] Jun 2, 2008 2:51pm You have made awsome progress, much respect. Keep up the hard work.
	DeterminedDeana [ View Profile ] May 28, 2008 9:17pm Thanks so much! Your progress is coming along great...keep it up!
	beby24 [ View Profile ] May 28, 2008 10:55am Take care, thanks for the post and be safe.
	elgetsome [ View Profile ] May 28, 2008 2:04am Growth like that you'll have to lose the "lil' part in your name. B safe up there
View All 46 Comments »

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