Member Since: Dec 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 630
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 27, 2009 10:12amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 30, 2009 10:58pmLast Blog Post : Dec 29, 2008 2:48pm
liljon1892
Overall Goal: Started at 271... less bodyfat now and, im at 238 lbs! I wont stop now!
Fit Status:
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Real Name: Jon
Sex: Male
Age: 26
Location: Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I was sick of the unhealthy lifestyle I was living, thought id like to change
Why I Love It: Gives you more energy, keeps you motivated and relieves stress
How I Stay Motivated: Keep track of everything I do at the gym.
BB Accomplishments:
Forum Signature:
Jan 2, 2009
Mar 20, 2009
Day 3 back at training, 256 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Started at 271... less bodyfat now and, im at 238 lbs! I wont stop now!
Goal (Long): Lower my weight to meet the height to weight ratio for the USAF.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
liljon1892 does not have inspirational members yet.
liljon1892 has answered 7 of 67 total questions.
View all 7 of liljon1892's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
How many days per week do you do cardio?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
70-80%... on the light day 70... and the higher intensity 80
View all 7 of liljon1892's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 29, 2008 2:48pm
It is my first day back at the gym after roughly six months... I had to take some time off at the gym due to a shoulder injury, but now I'm back and ready to hit it harder than ever... this week I may just take it a little easy since I will be sore for a while. After a couple weeks, I would...
GNC Pro Preformance CLA
Started: Feb 17, 2009
Reason:
American Whey Dutch Chocolate Supreme
Started: Feb 24, 2009
Reason: Best tasting, excellent for mixing... helps me maitain muscle while dieting down!
Warren Nutrition Melatonin
Started: Feb 24, 2009
Reason: Helps me sleep a little better
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 10, 2009 1:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weight Training
Mixed Martial Arts
Golf
Magazines:
Flex
Muscle and Fitness
Black belt
Healthy Foods:
Chicken
Tuna
Turkey Franks
Cheat Foods:
Fitness Books:
Arnolds Bodybuilding encyclopedia
Workout Music:
Dance/House/Techno
Rap/Heavy Metal/Rock
Supplements:
American Whey Ductch Chocolate Supreme Protien Best Tasting Protien Ive ever tasted hands down!!! Also, one of the best protiens in terms...
[ Leave liljon1892 a Comment
Jen_absgirl [ View Profile ] May 7, 2009 5:27am
Thank you for the friendship invite Jon, I appreciate it. If you included a comment along with it, I am afraid I didn't get a chance to read it as it scrolled off the page before I could catch it. Best wishes for continued success with your training - Jen
JohnandDiane [ View Profile ] Mar 15, 2009 8:14am
weekend is almost over - it's 3:15 pm here
JohnandDiane [ View Profile ] Mar 15, 2009 8:10am
hi jon
DemetriaF [ View Profile ] Oct 2, 2008 11:36pm
Aloha! Mahalo for dropping by, as well as for the add. xoxo Demetria
FitnesschickDom [ View Profile ] Jun 30, 2008 6:53am
Hey! I have been a bit under the weather lately...I'm all good now. How are you doing?
mj fox [ View Profile ] Jun 11, 2008 5:21pm
Thanks for the add- How is your training? and how are you? I am 10days out right now and a sista's craving a piece of cheesecake-oooohhhh!! I can almost taste it-pray for me.lol.keep in touch-MJ-FitChik4Life
FitnesschickDom [ View Profile ] Jun 9, 2008 10:54pm
SERIOUSLY! right? Haters! When yr UP people will work hard to bring you down...I don't stay down for long. You see my new vid...I think it's up right now...
detour [ View Profile ] Dec 28, 2007 3:42pm
Thanks for the add :)
